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Green apple kefir Calories
Probiotic fermented milk drink with green apple flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Green apple kefir (250 g) has 155 calories. That works out to 62 calories per 100 g. It contains 19.5 g of carbs, 7.8 g of protein, 5.5 g of fat and 0.5 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
Green apple kefir Nutrition Facts
Selected: 1 bottle (small) · 250 g
155
KCAL / 250G
Carbs
19.5g
· 7% DV
Protein
7.8g
· 16% DV
Fat
5.5g
· 7% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 20% · Fat 31%
Green apple kefir nutrition facts table · 1 bottle (small) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 3.5 g | 18% |
| Trans fat | 0.2 g | |
| Sodium | 115 mg | 5% |
| Total carbohydrate | 19.5 g | 7% |
| Fiber | 0.5 g | 2% |
| Protein | 7.8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Green apple kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 250 g | 155 kcal |
| 100 g | 100 g | 62 kcal |
| ½ cup (half) | 120 g | 74 kcal |
| 1 serving (small) | 180 g | 112 kcal |
| 1 bottle (small) | 200 g | 124 kcal |
| 1 cup (medium) | 240 g | 149 kcal |
| 1 bottle (medium) | 250 g | 155 kcal |
| 1 serving (medium) | 250 g | 155 kcal |
| 1 bottle (large) | 330 g | 205 kcal |
| 1 serving (large) | 350 g | 217 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About Green apple kefir
What is green apple kefir made of?
Green apple kefir is a fermented milk drink with green apple flavor, usually made from milk and kefir cultures. Depending on the product, the apple taste may come from fruit, juice, puree, or flavoring, and some versions contain added sugar.
Does green apple kefir contain live probiotics?
It often contains live cultures because kefir is fermented, but that is not guaranteed in every product. Heat treatment after fermentation can reduce or eliminate live cultures, so manufacturing methods matter.
Is green apple kefir sweetened?
Some green apple kefir is sweetened and some is not. Green apple flavor alone does not tell you whether sugar was added; products may get their sweetness from fruit ingredients, added sugar, or both.
How does green apple kefir compare with plain kefir?
Green apple kefir has a fruitier, often sweeter taste than plain kefir. The apple flavor may come with added ingredients or sugar, while plain kefir generally has a more tangy taste and fewer flavor additions.
Can you make green apple kefir at home?
Yes. Stir grated or puréed green apple into plain kefir just before serving for a simple homemade version. Adding the fruit at the end preserves its fresh flavor and avoids changing the fermentation process.
How long does green apple kefir last after opening?
Keep opened green apple kefir refrigerated and follow the package’s instructions for how soon to finish it. Leaving it at room temperature can encourage further fermentation and change its taste, texture, and pressure inside the container.
Can people with lactose intolerance drink green apple kefir?
Not everyone with lactose intolerance can tolerate it. Fermentation reduces some lactose, but green apple kefir is still a dairy drink and may contain enough to cause symptoms; lactose-free kefir is an alternative.
Is green apple kefir good for gut health?
Green apple kefir that retains live cultures can contribute microorganisms to the gut. The cultures and amounts vary by product, and kefir should not be treated as a cure for digestive conditions.
Can children drink green apple kefir?
Yes, children who tolerate dairy can generally have green apple kefir. Offer a small amount when introducing it, and remember that sweetened varieties are better treated as flavored drinks rather than a replacement for water.
Can green apple kefir raise blood sugar?
Yes. Its milk and fruit ingredients contribute carbohydrates, and added sugar can raise the total further. If you have diabetes, consider the product’s ingredients and serving in the context of your individual meal plan.
Green apple kefir Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
B2
0.43mg · 33% DV
B5
0.8mg · 16% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
230mg · 33% DV
Calcium
295mg · 30% DV
Iodine
20µg · 13% DV
Selenium
6.5µg · 12% DV
Potassium ⭐
388mg · 11% DV
Sodium
115mg · 5% DV
Green apple kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green apple kefir
To burn the 155 calories in 1 bottle (small) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green apple kefir?
Green apple kefir is a drinkable fermented milk made with kefir cultures and flavoured with green apple. Kefir has roots in the Caucasus, and fruit-flavoured versions are now sold widely. Its pourable texture makes it easy to have on its own or use in a quick breakfast.
The tang of kefir balances the apple’s crisp, sweet-tart flavour. It is usually served chilled, as a snack or alongside breakfast; you can also pour it over oats or pair it with fresh fruit. With 3.1 g of protein per 100 g, it offers some protein as well as carbohydrates. For a less sweet-tasting breakfast, serve it with plain oats rather than adding extra sweetener.
How Nutritious Is Green apple kefir?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green apple kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green apple kefir Contain Allergens?
Contains these allergens:
Which Diets Is Green apple kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green apple kefir Fat Profile
SATURATED
3.5g
MONOUNSATURATED
1.38g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.