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Green Apple Juice Calories
Refreshing, source of vitamin C, low calorie
In season: Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Green Apple Juice (200 g) has 92 calories. That works out to 46 calories per 100 g. It contains 22.6 g of carbs, 0.4 g of protein, 0.2 g of fat and 0.4 g of fiber. Its 16 mg of Vitamin C covers 18% of the Daily Value. Its glycemic index is 41 (low), so it raises blood sugar slowly.
What is Green Apple Juice?
Green Apple Juice is made by pressing green apples into a pale, refreshing drink. Depending on the apple variety and ripeness, it can taste gently sweet or distinctly tart, with a crisp fruit aroma; it may be clear or slightly cloudy.
It is commonly served chilled at breakfast or as a drink with a light meal, and works well alongside toast, yoghurt or a savoury sandwich. Its energy comes mainly from carbohydrates, while it contains very little fibre compared with a whole apple. For a less sweet-tasting drink, you can dilute it with water or serve a small glass alongside food.
Green Apple Juice Nutrition Facts
Selected: 100 g
46
KCAL / 100G
Carbs
11.3g
· 4% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 2% · Fat 2%
Green Apple Juice Vitamins & Minerals
Vitamins
Vitamin C
8mg · 9% DV
Vitamin K
2µg · 2% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Potassium ⭐
95mg · 3% DV
Calcium
7mg · 1% DV
Magnesium
4mg · 1% DV
Phosphorus
7mg · 1% DV
How Nutritious Is Green Apple Juice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Green Apple Juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green Apple Juice
To burn the 46 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Green Apple Juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green Apple Juice Contain Allergens?
No known major allergens
Which Diets Is Green Apple Juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green Apple Juice Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Compare Green Apple Juice
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Frequently Asked Questions About Green Apple Juice
How do you make Green Apple Juice at home?
Green Apple Juice is made by washing and juicing firm green apples, such as Granny Smith. For a blender version, blend chopped apples with a little water and strain if you prefer a smoother drink.
Does Green Apple Juice taste different from regular apple juice?
Yes, Green Apple Juice usually tastes tarter and less sweet than juice made with red or sweeter apples. The final flavor depends on the apple variety and ripeness, so blending varieties can balance the taste.
Which apples are best for Green Apple Juice?
Tart, firm varieties such as Granny Smith are popular for Green Apple Juice because they give it a crisp, sharp flavor. Choose unbruised apples; mix in a sweeter variety if you want a milder taste.
How long does fresh Green Apple Juice last in the fridge?
Fresh Green Apple Juice is best enjoyed the day it is made. Keep it in a sealed container in the refrigerator; discard it if it develops an off, fermented smell or taste.
Why does Green Apple Juice turn brown?
Green Apple Juice can turn brown when compounds in the apple react with oxygen. Drink it soon after juicing or store it in a tightly sealed container to slow the color change.
Can you freeze Green Apple Juice?
Yes, Green Apple Juice can be frozen in a freezer-safe container, with room left for expansion. Thaw it in the refrigerator, stir well, and use it soon; the flavor and texture may change slightly.
Should you peel apples before making Green Apple Juice?
No, you generally do not need to peel apples for Green Apple Juice if they are washed well. A juicer usually separates the core, but remove the seeds and core if you are blending the fruit.
Is Green Apple Juice better with pulp or strained?
Green Apple Juice can be served either way. Leaving the pulp in gives it a thicker texture, while straining makes it clearer and smoother but removes much of the fruit’s pulp.
Can you drink Green Apple Juice on an empty stomach?
Yes, you can drink Green Apple Juice on an empty stomach, but its acidity may bother some people. If it causes discomfort, have it with food or choose a less acidic drink.
Is Green Apple Juice suitable for people with diabetes?
Green Apple Juice can raise blood sugar, and juicing removes much of the apple’s fiber while making the sugars easy to drink quickly. If you have diabetes, ask your clinician or dietitian how it fits your meal plan.
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Nutrition data compiled from USDA FoodData Central and scientific sources.