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Green apple-infused water Calories
Unsweetened and very low in calories; lightly flavored by steeping green apple slices in water.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Green apple-infused water (250 g) has 3 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Under the NOVA system it is classified as "Minimally Processed".
Green apple-infused water Nutrition Facts
Selected: 1 cup (medium) · 250 g
3
KCAL / 250G
Carbs
0.5g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Green apple-infused water nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 3 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.5 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Green apple-infused water?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 3 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 120 g | 1 kcal |
| 1 cup (small) | 180 g | 2 kcal |
| 1 cup (medium) | 240 g | 2 kcal |
| 1 serving (medium) | 250 g | 3 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 1 bottle (medium) | 500 g | 5 kcal |
| 1 serving (large) | 500 g | 5 kcal |
| 1 bottle (large) | 750 g | 8 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Green apple-infused water
How do you make green apple-infused water?
To make green apple-infused water, wash and thinly slice a green apple, then add the slices to a jug of water. Chill it while the fruit infuses; lightly pressing the slices can release more aroma without turning the drink into juice.
Does green apple-infused water help with weight loss?
No, green apple-infused water does not directly cause weight loss. Because it is unsweetened, choosing it instead of soda or another sugary drink can reduce added-sugar intake, but the apple flavor itself does not burn fat.
Is green apple-infused water a detox drink?
No, green apple-infused water does not detox the body or flush out toxins. It can make plain water more appealing, while the liver and kidneys handle the body’s normal waste-removal processes.
Does green apple-infused water contain sugar?
Green apple-infused water has no added sugar unless you put some in, though a small amount of natural sugar may pass from the fruit into the water. It is not the same as green apple juice, which contains much more of the fruit.
Should you peel green apples for green apple-infused water?
No, you do not need to peel green apples for green apple-infused water. Wash the fruit thoroughly under running water before slicing; leaving the peel on also helps the slices hold their shape as they steep.
Can green apple-infused water replace plain water for hydration?
Yes, green apple-infused water contributes to fluid intake, so it can be one way to stay hydrated. It should not be your only source of fluids if you dislike the flavor or find yourself drinking less because of the fruit.
Can you drink green apple-infused water every day?
Yes, most people can drink green apple-infused water daily if it is made with clean fruit and no added sugar. Prepare it fresh, keep it chilled, and do not leave fruit slices sitting in the water for an extended period.
How long should green apple-infused water steep?
Let green apple-infused water steep in the refrigerator until it tastes lightly fruity; a few hours usually gives the slices time to flavor it. Longer steeping makes the flavor stronger, but the apple may become soft and less pleasant to eat.
Can you eat the apple slices in green apple-infused water?
Yes, you can eat the apple slices in green apple-infused water. They are safe if the apple was washed and the drink was kept cold, but slices left steeping for a long time may be soft and have lost some flavor.
How should you store green apple-infused water?
Store green apple-infused water in a covered container in the refrigerator and aim to drink it the same day. Discard it if it smells off, turns unusually cloudy, or tastes unpleasant, and avoid leaving it at room temperature for hours.
Green apple-infused water Vitamins & Minerals
Vitamins
Vitamin C
0.25mg · 0% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
2.5mg · 0% DV
Potassium ⭐
5mg · 0% DV
Sodium
2.5mg · 0% DV
Iron
0mg · 0% DV
How to Burn Off Green apple-infused water
To burn the 3 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green apple-infused water?
Green apple-infused water is made by steeping slices of green apple in plain water. The fruit lends a subtle, fresh, slightly tart flavour without making the drink sweet. It can be served chilled or at room temperature, sipped throughout the day, or poured alongside a meal. For English-speaking readers, it is an easy alternative to sweetened fruit drinks when you want a hint of flavour rather than juice.
It is unsweetened and extremely low in calories—about 1 calorie per 100 g—so it suits those looking for a very light drink. Steep apple slices in a jug and chill it for a more refreshing serve; add the slices to individual glasses if you prefer a stronger apple note.
How Nutritious Is Green apple-infused water?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green apple-infused water Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green apple-infused water Contain Allergens?
No known major allergens
Which Diets Is Green apple-infused water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green apple-infused water Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.