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Pale translucent green soda with fine bubbles rises in a clear glass, with a few ice cubes visible.

Green apple flavored soda Calories

Green apple flavored, carbonated, sweetened beverage

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

42kcal

GI

65high

POTASSIUM · 100 G

2mg

FIBER · 100 G

0g

Quick answer

1 cup (medium) of Green apple flavored soda (250 g) has 105 calories. That works out to 42 calories per 100 g. It contains 26.3 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Green apple flavored soda Nutrition Facts

Selected: 1 cup (medium) · 250 g

105

KCAL / 250G

Carbs

26.3g

· 10% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Green apple flavored soda nutrition facts table · 1 cup (medium) (250 g)

NutrientAmount% DV
Calories105 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium18 mg1%
Total carbohydrate26.3 g10%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Green apple flavored soda?

ServingAmountCalories
1 cup (medium)250 g105 kcal
100 g100 g42 kcal
1 cup (extra small)100 g42 kcal
1 cup (small)150 g63 kcal
1 can (small)250 g105 kcal
1 bottle (medium)330 g139 kcal
1 can (medium)330 g139 kcal
1 cup (large)400 g168 kcal
1 bottle (large)500 g210 kcal

Calculated from 42 calories per 100 g.

Frequently Asked Questions About Green apple flavored soda

Does green apple flavored soda have caffeine?

Usually, no. Most green apple flavored sodas are caffeine-free, though recipes can differ between brands. If you need to avoid caffeine, check the ingredients on the specific drink rather than relying on its flavor.

Does green apple flavored soda contain real apple juice?

Not necessarily. The green apple taste is often created with flavorings, and the drink may contain little or no apple juice. Its ingredient list is the reliable way to tell.

Why is green apple flavored soda green?

The green color usually comes from added coloring or other color-producing ingredients, not from the apple flavor itself. The color and ingredients can vary by brand.

Does green apple flavored soda raise blood sugar?

Yes, it can. The sugars in a sweetened soda can raise blood glucose, so people with diabetes should account for it in their eating plan and follow their clinician’s advice.

What does green apple flavored soda taste like?

Green apple flavored soda typically tastes sweet, fizzy, and tart, with a candy-like apple note. The balance of sweetness and sharpness varies from one brand to another.

Can you use green apple flavored soda in a cocktail?

Yes. Green apple flavored soda can add sweetness, fizz, and a tangy apple note to a cocktail or mocktail. Add it near the end so it stays bubbly.

Can green apple flavored soda damage your teeth?

Frequent sipping can contribute to tooth decay because sweetened soda exposes teeth to sugar, and its acidity can also affect enamel. Having it with a meal rather than sipping it for hours limits exposure.

Can you freeze green apple flavored soda?

It is better not to freeze green apple flavored soda in a sealed can or bottle. The liquid expands as it freezes, which can rupture the container; freezing also reduces the drink’s fizz after thawing.

Does green apple flavored soda help with hydration?

It does provide fluid, but water is a better everyday choice for hydration. Green apple flavored soda is sweetened, so it is better treated as an occasional drink than as a replacement for water.

How do you make green apple flavored soda at home?

Mix chilled sparkling water with green apple syrup or flavoring to make a simple homemade version. Add the syrup gradually, since different products vary in sweetness and strength.

Green apple flavored soda Vitamins & Minerals

Vitamins

Vitamin A

0µg · 0% DV

B1

0mg · 0% DV

B2

0mg · 0% DV

B3

0mg · 0% DV

Minerals

Sodium

18mg · 1% DV

Magnesium

2.5mg · 1% DV

Calcium

5mg · 1% DV

Potassium ⭐

5mg · 0% DV

Green apple flavored soda Glycemic Index

GLYCEMIC INDEX

65
High
0 Low5570100

GLYCEMIC LOAD

17
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Green apple flavored soda

To burn the 105 calories in 1 cup (medium) (250 g):

🚶

26min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Green apple flavored soda?

Green apple flavored soda is a sweet, carbonated soft drink with a green-apple taste, in the style of fruit-flavoured gazoz popular in Turkey. It is usually served well chilled, either on its own or alongside a meal, and its lively bubbles and tart-sweet flavour also make it a familiar choice at picnics and casual gatherings. Outside Turkey, it can be enjoyed like other fruit sodas, as a refreshing treat rather than an everyday thirst-quencher.

It provides 42 kcal and 10.5 g of carbohydrate per 100 g, with no protein or fibre. If you want a lighter serving, pour a smaller glass or dilute it with sparkling water; it pairs especially well with savoury snacks.

How Nutritious Is Green apple flavored soda?

Nutrient density

Low

2/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Green apple flavored soda Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Green apple flavored soda Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Green apple flavored soda Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Green apple flavored soda Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

Compare Green apple flavored soda

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Foods Similar to Green apple flavored soda

☕️

Turkish coffee

7 kcal

🥛

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37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

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Soda

42 kcal

☕️

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2 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.