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Green apple flavored, carbonated, sweetened beverage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Green apple flavored soda (250 g) has 105 calories. That works out to 42 calories per 100 g. It contains 26.3 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Selected: 1 cup (medium) · 250 g
105
KCAL / 250G
Carbs
26.3g
· 10% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 26.3 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 105 kcal |
| 100 g | 100 g | 42 kcal |
| 1 cup (extra small) | 100 g | 42 kcal |
| 1 cup (small) | 150 g | 63 kcal |
| 1 can (small) | 250 g | 105 kcal |
| 1 bottle (medium) | 330 g | 139 kcal |
| 1 can (medium) | 330 g | 139 kcal |
| 1 cup (large) | 400 g | 168 kcal |
| 1 bottle (large) | 500 g | 210 kcal |
Calculated from 42 calories per 100 g.
Usually, no. Most green apple flavored sodas are caffeine-free, though recipes can differ between brands. If you need to avoid caffeine, check the ingredients on the specific drink rather than relying on its flavor.
Not necessarily. The green apple taste is often created with flavorings, and the drink may contain little or no apple juice. Its ingredient list is the reliable way to tell.
The green color usually comes from added coloring or other color-producing ingredients, not from the apple flavor itself. The color and ingredients can vary by brand.
Yes, it can. The sugars in a sweetened soda can raise blood glucose, so people with diabetes should account for it in their eating plan and follow their clinician’s advice.
Green apple flavored soda typically tastes sweet, fizzy, and tart, with a candy-like apple note. The balance of sweetness and sharpness varies from one brand to another.
Yes. Green apple flavored soda can add sweetness, fizz, and a tangy apple note to a cocktail or mocktail. Add it near the end so it stays bubbly.
Frequent sipping can contribute to tooth decay because sweetened soda exposes teeth to sugar, and its acidity can also affect enamel. Having it with a meal rather than sipping it for hours limits exposure.
It is better not to freeze green apple flavored soda in a sealed can or bottle. The liquid expands as it freezes, which can rupture the container; freezing also reduces the drink’s fizz after thawing.
It does provide fluid, but water is a better everyday choice for hydration. Green apple flavored soda is sweetened, so it is better treated as an occasional drink than as a replacement for water.
Mix chilled sparkling water with green apple syrup or flavoring to make a simple homemade version. Add the syrup gradually, since different products vary in sweetness and strength.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
18mg · 1% DV
Magnesium
2.5mg · 1% DV
Calcium
5mg · 1% DV
Potassium ⭐
5mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 105 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Green apple flavored soda is a sweet, carbonated soft drink with a green-apple taste, in the style of fruit-flavoured gazoz popular in Turkey. It is usually served well chilled, either on its own or alongside a meal, and its lively bubbles and tart-sweet flavour also make it a familiar choice at picnics and casual gatherings. Outside Turkey, it can be enjoyed like other fruit sodas, as a refreshing treat rather than an everyday thirst-quencher.
It provides 42 kcal and 10.5 g of carbohydrate per 100 g, with no protein or fibre. If you want a lighter serving, pour a smaller glass or dilute it with sparkling water; it pairs especially well with savoury snacks.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.