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Green apple drink Calories
Sweet green apple flavored drink; low fiber, refreshing
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Green apple drink (240 g) has 110 calories. That works out to 46 calories per 100 g. It contains 27.4 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Green apple drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
110
KCAL / 240G
Carbs
27.4g
· 10% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Green apple drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 19 mg | 1% |
| Total carbohydrate | 27.4 g | 10% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Green apple drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 110 kcal |
| 100 g | 100 g | 46 kcal |
| 1 serving (small) | 200 g | 92 kcal |
| 1 pack (mini) | 200 g | 92 kcal |
| 1 bottle (small) | 250 g | 115 kcal |
| 1 serving (large) | 300 g | 138 kcal |
| 1 can (medium) | 330 g | 152 kcal |
| 1 bottle (large) | 500 g | 230 kcal |
Calculated from 46 calories per 100 g.
Frequently Asked Questions About Green apple drink
Is green apple drink the same as green apple juice?
No, not necessarily. Green apple drink can refer to a flavored beverage rather than juice made from apples. Some versions contain juice or concentrate, while others rely on flavorings and sweeteners, so the ingredient list is the clearest way to tell.
Does green apple drink contain caffeine?
Most plain green apple drinks are caffeine-free, but the name alone cannot guarantee that. Some energy-style or tea-based products may include caffeine, so check the ingredients if you are avoiding it, especially later in the day.
Is green apple drink carbonated?
Green apple drink may be still or sparkling; the flavor does not tell you whether it has bubbles. For a fizzy version, choose one specifically described as sparkling or carbonated rather than assuming every green apple drink is fizzy.
How do you make green apple drink at home?
Blend chopped green apple with cold water and a little lemon juice, then strain it if you prefer a smoother drink. Taste it before adding sweetener; the fruit can provide plenty of flavor on its own.
Does green apple drink have added sugar?
Some green apple drinks contain added sugar, while others get sweetness from juice or use non-sugar sweeteners. Recipes vary, so look at the ingredients and nutrition information rather than assuming the apple flavor means it is unsweetened.
Is green apple drink a good way to stay hydrated?
Green apple drink contributes fluid, but water is a better everyday choice for hydration. This sweet, low-fiber drink can be enjoyable occasionally, yet it need not replace water throughout the day.
How long does green apple drink last after opening?
Keep opened green apple drink tightly closed in the refrigerator and follow the storage directions on its package. Avoid drinking directly from the container, and discard it if its smell or appearance changes.
Can people with diabetes drink green apple drink?
Green apple drink can affect blood glucose, particularly when it contains added sugar or juice. Check the carbohydrate information and consider your individual meal plan; a dietitian or clinician can help you decide how it fits your needs.
Can green apple drink be used in mocktails?
Yes, green apple drink works well as a mocktail base. Mix it with sparkling water and a squeeze of lime, then add fresh mint; taste first, since a sweetened drink may not need extra syrup.
Is green apple drink a substitute for eating an apple?
No, green apple drink is not a like-for-like substitute for a whole apple. It is low in fiber and is usually easier to drink quickly, while eating the fruit gives you its intact flesh and skin.
Green apple drink Vitamins & Minerals
Vitamins
B6
0.05mg · 3% DV
Vitamin C
1.92mg · 2% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Potassium ⭐
108mg · 3% DV
Manganese
0.07mg · 3% DV
Copper
0.02mg · 2% DV
Phosphorus
9.6mg · 1% DV
Sodium
19mg · 1% DV
Green apple drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green apple drink
To burn the 110 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green apple drink?
Green apple drink is a sweet, refreshing beverage with the tart-fruity flavour associated with green apples. The name does not necessarily mean it is made from whole apples or freshly pressed juice; its ingredients and style can vary by product. It is usually served chilled, either alongside a meal or as a casual drink with a snack. In warm weather, ice and a slice of apple make a simple serving, while a splash of sparkling water can soften its sweetness.
Its nutrition is mainly carbohydrate, with very little fibre: a 100 g serving contains 11.4 g of carbohydrates. If you want a lighter-tasting option, dilute it with water or sparkling water, and choose plain water when you want an unsweetened drink.
How Nutritious Is Green apple drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green apple drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green apple drink Contain Allergens?
No known major allergens
Which Diets Is Green apple drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green apple drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.