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Green apple detox juice Calories
Refreshing, low-calorie, vitamin and antioxidant source
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Green apple detox juice (220 g) has 81 calories. That works out to 37 calories per 100 g. It contains 18.9 g of carbs, 0.9 g of protein, 0.2 g of fat and 1.3 g of fiber. Its 28.6 mg of Vitamin C covers 32% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Green apple detox juice Nutrition Facts
Selected: 1 cup (medium) · 220 g
81
KCAL / 220G
Carbs
18.9g
· 7% DV
Protein
0.9g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 93% · Protein 4% · Fat 3%
Green apple detox juice nutrition facts table · 1 cup (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 81 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 18.9 g | 7% |
| Fiber | 1.3 g | 5% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Green apple detox juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 220 g | 81 kcal |
| 100 g | 100 g | 37 kcal |
| 1 cup (small) | 150 g | 56 kcal |
| 1 pack (small) | 200 g | 74 kcal |
| 1 serving (medium) | 250 g | 93 kcal |
| 1 cup (large) | 300 g | 111 kcal |
| 1 bottle (medium) | 330 g | 122 kcal |
| 1 serving (large) | 400 g | 148 kcal |
| 1 bottle (large) | 500 g | 185 kcal |
Calculated from 37 calories per 100 g.
Frequently Asked Questions About Green apple detox juice
How do you make Green apple detox juice?
Green apple detox juice is usually made by blending or juicing green apples with water and optional ingredients such as cucumber, lemon, mint, or ginger. Blend it for a thicker drink, or strain it for a smoother texture.
Does Green apple detox juice actually detox your body?
No, Green apple detox juice does not remove toxins from your body. Your liver and kidneys handle waste processing; this drink can contribute fluids, but it has no special cleansing effect.
Can Green apple detox juice help you lose weight?
Green apple detox juice does not cause weight loss on its own. Replacing a sugar-sweetened drink with it may reduce overall intake, but a strained juice is less filling than eating a whole apple.
What is the difference between Green apple detox juice and green apple infused water?
Green apple detox juice usually contains blended or pressed apple, while infused water is made by steeping apple slices in water. Infused water typically contains little of the fruit itself and has a milder flavor.
Can you make Green apple detox juice with the apple peel on?
Yes, you can leave the peel on when making Green apple detox juice; wash the apple thoroughly first. The peel adds texture, so strain the drink afterward if you prefer it smooth.
How long does Green apple detox juice last in the fridge?
Keep Green apple detox juice in a sealed container in the refrigerator and drink it preferably the same day. The apple can brown and the flavor can change as it sits, so avoid leaving it at room temperature.
Can you drink Green apple detox juice every day?
Yes, most people can include Green apple detox juice in their daily diet, but it should not replace plain water or a varied range of fruit. If it is strained, eating whole fruit as well helps provide more fiber.
Is Green apple detox juice safe to drink on an empty stomach?
Yes, you can drink Green apple detox juice on an empty stomach, but doing so does not increase its detox effects. If lemon or ginger in the recipe triggers heartburn, have it with food instead.
Can people with diabetes drink Green apple detox juice?
People with diabetes may be able to drink Green apple detox juice, but the portion and preparation matter; straining removes some of the fiber. Ask your doctor or dietitian how it fits your blood-glucose plan.
Can Green apple detox juice replace breakfast?
No, Green apple detox juice is not a balanced breakfast by itself because it provides little protein and may not keep you full. Pair it with a protein-rich food, such as yogurt or eggs, if you have it in the morning.
Green apple detox juice Vitamins & Minerals
Vitamins
Vitamin C
28.6mg · 32% DV
Vitamin K
6.6µg · 6% DV
B6
0.09mg · 5% DV
B1
0.04mg · 3% DV
Minerals
Copper
0.07mg · 8% DV
Potassium ⭐
242mg · 7% DV
Phosphorus
22mg · 3% DV
Manganese
0.07mg · 3% DV
Sodium
13mg · 1% DV
Green apple detox juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green apple detox juice
To burn the 81 calories in 1 cup (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green apple detox juice?
Green apple detox juice is a fresh-tasting drink made with green apple and water. Depending on the recipe, the apple may be blended and strained, or sliced and left to infuse; lemon or mint are common additions. It is a modern, wellness-style drink rather than a traditional preparation, and “detox” is a name for the style, not a special effect of the drink.
Its flavour is bright and tart-sweet, and it is usually served chilled, at breakfast or as a light refreshment between meals. At about 37 calories per 100 g, it is relatively light, though the exact amount depends on how much apple is used and whether anything is added. For a milder, less sweet drink, dilute it with extra water and skip added sugar.
How Nutritious Is Green apple detox juice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green apple detox juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green apple detox juice Contain Allergens?
No known major allergens
Which Diets Is Green apple detox juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green apple detox juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.