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Green apple detox drink Calories
Low-calorie, refreshing drink with light fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Green apple detox drink (240 g) has 43 calories. That works out to 18 calories per 100 g. It contains 11 g of carbs, 0.2 g of protein, 0.2 g of fat and 0.7 g of fiber. Its 6 mg of Vitamin C covers 7% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Green apple detox drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
43
KCAL / 240G
Carbs
11g
· 4% DV
Protein
0.2g
· 0% DV
Fat
0.2g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 94% · Protein 2% · Fat 4%
Green apple detox drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 43 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 11 g | 4% |
| Fiber | 0.7 g | 3% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Green apple detox drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 43 kcal |
| 1 piece (mini) | 30 g | 5 kcal |
| 2 tablespoon (double) | 30 g | 5 kcal |
| 100 g | 100 g | 18 kcal |
| 1 serving (small) | 200 g | 36 kcal |
| 1 serving (large) | 300 g | 54 kcal |
| 1 bottle (small) | 330 g | 59 kcal |
| 1 bottle (large) | 500 g | 90 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Green apple detox drink
How do you make a green apple detox drink?
Blend a washed green apple with water to make a green apple detox drink. Cucumber, lemon juice, or mint are common additions. Straining it makes the drink smoother but removes some of the pulp and fiber.
Does a green apple detox drink actually detox your body?
No, a green apple detox drink does not remove toxins from your body. Your liver and kidneys handle that work; the drink can still be a refreshing way to take in fluids.
Can a green apple detox drink help you lose weight?
A green apple detox drink does not cause weight loss by itself. It can replace a sugary drink with a lighter option, but using it instead of meals is not a sound long-term weight-loss strategy.
What ingredients go in a green apple detox drink?
A green apple detox drink starts with green apple and water. Cucumber, lemon juice, fresh mint, and ginger are popular additions, while extra sugar is usually unnecessary.
Should you peel the apple for a green apple detox drink?
No, you do not need to peel the apple for a green apple detox drink. Wash it well under running water; blending it with the skin leaves more of the fruit’s pulp in the drink.
Is a green apple detox drink better blended or juiced?
Blending a green apple detox drink keeps more of the apple’s pulp in the glass. A juicer separates the pulp, making a thinner drink with less fiber.
How long does a green apple detox drink last in the fridge?
A green apple detox drink is best fresh because its color and flavor change as it sits. Keep leftovers covered in the refrigerator and try to drink them the same day.
When is the best time to drink a green apple detox drink?
There is no proven best time to drink a green apple detox drink. Have it whenever you enjoy it; drinking a large glass right before bed may disturb sleep with a bathroom trip.
Can you drink a green apple detox drink on an empty stomach?
Yes, you can drink a green apple detox drink on an empty stomach, but it has no special cleansing effect then. If it makes your stomach uncomfortable, have it with food instead.
Does a green apple detox drink reduce bloating or water retention?
A green apple detox drink has not been shown to treat bloating or water retention. It provides fluid, but persistent swelling or discomfort needs attention beyond a homemade drink.
Green apple detox drink Vitamins & Minerals
Vitamins
Vitamin C
6mg · 7% DV
Vitamin K
3.6µg · 3% DV
B6
0.05mg · 3% DV
B1
0.02mg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Potassium ⭐
156mg · 5% DV
Manganese
0.07mg · 3% DV
Magnesium
7.2mg · 2% DV
Sodium
4.8mg · 0% DV
Green apple detox drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green apple detox drink
To burn the 43 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green apple detox drink?
Green apple detox drink is a fresh-tasting fruit drink made with green apple, commonly blended with water or left to infuse in it. It is a modern, flexible preparation rather than a dish with one fixed recipe or a particular place of origin; some versions keep the fruit pulp, while others are strained. The “detox” label is a name, not a promise of a special health effect.
Its flavour is tart and lightly sweet, and it is usually served chilled as a refreshing drink at breakfast or between meals. It is low in calories—about 18 per 100 g—but provides only a little fibre. For a more filling version, blend the apple without straining; it also pairs easily with a simple breakfast or a light snack.
How Nutritious Is Green apple detox drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green apple detox drink Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green apple detox drink Contain Allergens?
No known major allergens
Which Diets Is Green apple detox drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green apple detox drink Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.