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●Low GI

Green apple cucumber smoothie Calories

Refreshing, low-calorie smoothie with vitamin C

CALORIES

38kcal

38low

POTASSIUM

120mg

FIBER

1.1g

Green apple cucumber smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

9.1g

· 91%

Protein

0.4g

· 4%

Fat

0.2g

· 5%

Fiber

1.1g

Green apple cucumber smoothie Vitamins & Minerals

Vitamins

Vitamin K

9.5µg · 8% DV

Vitamin C

4.2mg · 5% DV

0.02mg · 2% DV

Minerals

Potassium ⭐

120mg · 4% DV

Phosphorus

13mg · 2% DV

Calcium

10mg · 1% DV

Magnesium

6mg · 1% DV

Green apple cucumber smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Green apple cucumber smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Green apple cucumber smoothie Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Green apple cucumber smoothie Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Green apple cucumber smoothie Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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Black coffee

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Iced latte, unsweetened

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Unsweetened iced latte

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Green apple cucumber smoothie — Frequently Asked Questions

How many calories are in a green apple cucumber smoothie?

A green apple cucumber smoothie contains 38 calories per 100 g. Each 100 g also provides 9.1 g of carbohydrates, 0.4 g of protein, and 0.2 g of fat.

Is green apple cucumber smoothie suitable for a vegan or gluten-free diet?

Yes, it is compatible with vegan and gluten-free diets, as well as vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. It has a glycemic index of 38 and provides 1.1 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.