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Green apple cucumber smoothie Calories
Refreshing, low-calorie smoothie with vitamin C
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Green apple cucumber smoothie (240 g) has 91 calories. That works out to 38 calories per 100 g. It contains 21.8 g of carbs, 1 g of protein, 0.5 g of fat and 2.6 g of fiber. Its 22.8 µg of Vitamin K covers 19% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Green apple cucumber smoothie Nutrition Facts
Selected: 1 cup (medium) · 240 g
91
KCAL / 240G
Carbs
21.8g
· 8% DV
Protein
1g
· 2% DV
Fat
0.5g
· 1% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 91% · Protein 4% · Fat 5%
Green apple cucumber smoothie nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 91 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 21.8 g | 8% |
| Fiber | 2.6 g | 9% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Green apple cucumber smoothie?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 91 kcal |
| 100 g | 100 g | 38 kcal |
| 1 cup (small) | 180 g | 68 kcal |
| 1 serving (medium) | 200 g | 76 kcal |
| 1 bottle (small) | 250 g | 95 kcal |
| 1 serving (large) | 300 g | 114 kcal |
| 1 cup (large) | 320 g | 122 kcal |
| 1 bottle (medium) | 330 g | 125 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Green apple cucumber smoothie
How do you make a green apple cucumber smoothie?
Blend a cored green apple and chopped cucumber with a little cold water until smooth. Add more water to thin it, or ice for a colder drink. Taste before adding anything sweet, since the apple already contributes sweetness.
Is a green apple cucumber smoothie good for weight loss?
A green apple cucumber smoothie does not cause weight loss by itself. Made without added sugar, it can be a light drink, but replacing a filling meal with it may leave you hungry because it is low in protein.
Do you peel the cucumber for a green apple cucumber smoothie?
No, peeling the cucumber is optional for a green apple cucumber smoothie. Wash it well and blend it with the skin for a more pronounced cucumber flavor; peel it if you prefer a milder taste or smoother texture.
Can you make a green apple cucumber smoothie ahead of time?
Yes, you can make a green apple cucumber smoothie ahead, but it tastes freshest soon after blending. Store it in a sealed container in the refrigerator and shake it before drinking, as the ingredients may separate and the apple may darken.
What can you add to a green apple cucumber smoothie to make it taste better?
Lime or lemon juice, fresh mint, and a small piece of ginger all pair well with a green apple cucumber smoothie. Add one at a time and taste as you go so the cucumber and apple flavors remain noticeable.
Does a green apple cucumber smoothie have a lot of sugar?
A green apple cucumber smoothie contains naturally occurring sugars from the apple, even without added sweeteners. Skip honey, syrup, or juice if you want to avoid making it sweeter, and remember that blending does not remove the fruit's sugars.
Is a green apple cucumber smoothie better than juice?
A green apple cucumber smoothie keeps the blended pulp, while strained juice removes much of it. Choose the smoothie if you prefer a thicker drink with the ingredients’ fiber; choose juice for a thinner texture.
Can you freeze cucumber for a green apple cucumber smoothie?
Yes, chopped cucumber can be frozen for a green apple cucumber smoothie. Freeze the pieces in a single layer first, then blend them straight from frozen with the apple and a little liquid for a colder, thicker drink.
Should you remove the apple skin for a green apple cucumber smoothie?
No, you do not need to remove the green apple skin for a green apple cucumber smoothie. Wash the apple, remove its core and seeds, and blend the rest; peeling it is mainly a choice about texture.
Can a green apple cucumber smoothie replace breakfast?
A green apple cucumber smoothie is usually too low in protein to make a filling breakfast on its own. Pair it with a protein-rich food, such as eggs or yogurt, if you want a more substantial morning meal.
Green apple cucumber smoothie Vitamins & Minerals
Vitamins
Vitamin K
22.8µg · 19% DV
Vitamin C
10.08mg · 11% DV
B6
0.1mg · 6% DV
B1
0.05mg · 4% DV
Minerals
Potassium ⭐
288mg · 8% DV
Copper
0.07mg · 8% DV
Manganese
0.12mg · 5% DV
Phosphorus
31mg · 4% DV
Sodium
4.8mg · 0% DV
Green apple cucumber smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green apple cucumber smoothie
To burn the 91 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green apple cucumber smoothie?
Green apple cucumber smoothie blends green apple and cucumber into a cool, lightly tangy drink. It is a simple combination rather than a dish tied to one particular region, and recipes may include a little water to loosen the texture. The apple brings gentle tartness and fruitiness, while cucumber keeps the flavour fresh and mild; the result can be sipped or served thicker, depending on how it is blended.
It works well at breakfast, as a snack, or as a cooling drink alongside a light meal. At 38 calories per 100 g, it is a low-calorie option, though it is not especially filling on its own. For a more substantial smoothie, blend in plain yogurt; otherwise, enjoy it without added sugar to let the fruit’s natural tartness come through.
How Nutritious Is Green apple cucumber smoothie?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green apple cucumber smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green apple cucumber smoothie Contain Allergens?
No known major allergens
Which Diets Is Green apple cucumber smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green apple cucumber smoothie Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.