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Freshly pressed, antioxidant, low calorie, source of vitamin C
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Green Apple (Cold Press Drink) (200 g) has 92 calories. That works out to 46 calories per 100 g. It contains 22.4 g of carbs, 0.4 g of protein, 0.2 g of fat and 1 g of fiber. Its 16 mg of Vitamin C covers 18% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 200 g
92
KCAL / 200G
Carbs
22.4g
· 8% DV
Protein
0.4g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 2% · Fat 2%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 92 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 22.4 g | 8% |
| Fiber | 1 g | 4% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 92 kcal |
| 100 g | 100 g | 46 kcal |
| 1 cup (small) | 120 g | 55 kcal |
| 1 serving (small) | 180 g | 83 kcal |
| 1 bottle (medium) | 250 g | 115 kcal |
| 1 serving (large) | 250 g | 115 kcal |
| 1 cup (large) | 300 g | 138 kcal |
| 1 bottle (large) | 330 g | 152 kcal |
| 1 bottle (jumbo) | 500 g | 230 kcal |
Calculated from 46 calories per 100 g.
It can be a refreshing way to get some vitamin C, but it is not a substitute for whole apples. Pressing removes much of the fruit’s fiber, and the drink still contains naturally occurring apple sugars.
No; green apple cold-pressed drink does not detox or cleanse the body. Your liver and kidneys handle those processes. Enjoy it for its taste, not as a cleanse or a way to remove toxins.
It is made by pressing green apples to extract their juice, usually without the high-speed blades used in some juicers. The exact recipe can vary, so other fruits or ingredients may be included in some products.
Yes, unless the unopened package specifically says it is shelf-stable. Cold-pressed drinks may not receive the same heat treatment as shelf-stable juice, so refrigerate them as directed and keep them chilled after opening.
Drink it promptly and keep it refrigerated after opening. Its usable life depends on how it was made and packaged, so follow the package’s storage instructions; discard it if its smell, appearance, or taste seems unusual.
Yes. Freeze it in a suitable container with room for expansion, then thaw it in the refrigerator. The juice may separate or change texture after thawing, so shake it well before drinking.
It can turn brown when enzymes in the apple juice react with oxygen. This browning alone does not prove the drink has spoiled, but keep it refrigerated and discard it if it develops an off smell or other signs of spoilage.
No. Green apple cold-pressed drink is juice pressed from green apples; apple cider can mean different products depending on the country, including cloudy, unfiltered juice or fermented alcoholic cider. The name alone does not guarantee they are interchangeable.
Not necessarily. Cold pressing describes a method, not a guarantee of higher nutrient content; recipes and processing differ. Like other apple juices, it has far less fiber than a whole apple because most of the pulp is removed.
Yes, it works as the liquid base for a smoothie and pairs well with greens, yogurt, or other fruit. Since the drink is already sweet from apples, taste the mixture before adding honey or another sweetener.
Vitamins
Vitamin C
16mg · 18% DV
Vitamin K
4.4µg · 4% DV
B6
0.06mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Copper
0.06mg · 7% DV
Potassium ⭐
220mg · 6% DV
Manganese
0.06mg · 3% DV
Phosphorus
14mg · 2% DV
Sodium
4mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 92 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Green Apple (Cold Press Drink) is made by pressing green apples, giving you a drink with the fruit’s bright, tart flavour. Recipes vary, so check the label if you want to know whether anything besides apple has been added. Its crisp, gently sour taste is especially refreshing served well chilled.
It works at breakfast or as a drink between meals, and pairs nicely with toast or a simple sandwich. In juice bars and cafés, cold-pressed apple drinks are often served on their own, rather than as a sweetened soft drink. Most of its energy comes from carbohydrates, with very little protein or fat; it provides 46 calories per 100 g and is a source of vitamin C. For a lighter, less intense serving, choose one without added sugar or dilute it with water.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.