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A pale green, slightly cloudy cold-pressed drink with a smooth liquid texture, served in a clear glass.
●Low GI

Green Apple (Cold Press Drink) Calories

Freshly pressed, antioxidant, low calorie, source of vitamin C

In season: Spring · Summer · Autumn

CALORIES · 100 G

46kcal

GI

40low

POTASSIUM · 100 G

110mg

FIBER · 100 G

0.5g

Quick answer

1 cup (medium) of Green Apple (Cold Press Drink) (200 g) has 92 calories. That works out to 46 calories per 100 g. It contains 22.4 g of carbs, 0.4 g of protein, 0.2 g of fat and 1 g of fiber. Its 16 mg of Vitamin C covers 18% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.

Green Apple (Cold Press Drink) Nutrition Facts

Selected: 1 cup (medium) · 200 g

92

KCAL / 200G

Carbs

22.4g

· 8% DV

Protein

0.4g

· 1% DV

Fat

0.2g

· 0% DV

Fiber

1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 96% · Protein 2% · Fat 2%

Green Apple (Cold Press Drink) nutrition facts table · 1 cup (medium) (200 g)

NutrientAmount% DV
Calories92 kcal
Total fat0.2 g0%
Saturated fat0.02 g0%
Trans fat0 g
Sodium4 mg0%
Total carbohydrate22.4 g8%
Fiber1 g4%
Protein0.4 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Green Apple (Cold Press Drink)?

ServingAmountCalories
1 cup (medium)200 g92 kcal
100 g100 g46 kcal
1 cup (small)120 g55 kcal
1 serving (small)180 g83 kcal
1 bottle (medium)250 g115 kcal
1 serving (large)250 g115 kcal
1 cup (large)300 g138 kcal
1 bottle (large)330 g152 kcal
1 bottle (jumbo)500 g230 kcal

Calculated from 46 calories per 100 g.

Frequently Asked Questions About Green Apple (Cold Press Drink)

Is green apple cold-pressed drink good for you?

It can be a refreshing way to get some vitamin C, but it is not a substitute for whole apples. Pressing removes much of the fruit’s fiber, and the drink still contains naturally occurring apple sugars.

Does green apple cold-pressed drink help detox your body?

No; green apple cold-pressed drink does not detox or cleanse the body. Your liver and kidneys handle those processes. Enjoy it for its taste, not as a cleanse or a way to remove toxins.

How is green apple cold-pressed drink made?

It is made by pressing green apples to extract their juice, usually without the high-speed blades used in some juicers. The exact recipe can vary, so other fruits or ingredients may be included in some products.

Does green apple cold-pressed drink need to be refrigerated?

Yes, unless the unopened package specifically says it is shelf-stable. Cold-pressed drinks may not receive the same heat treatment as shelf-stable juice, so refrigerate them as directed and keep them chilled after opening.

How long does green apple cold-pressed drink last after opening?

Drink it promptly and keep it refrigerated after opening. Its usable life depends on how it was made and packaged, so follow the package’s storage instructions; discard it if its smell, appearance, or taste seems unusual.

Can you freeze green apple cold-pressed drink?

Yes. Freeze it in a suitable container with room for expansion, then thaw it in the refrigerator. The juice may separate or change texture after thawing, so shake it well before drinking.

Why does green apple cold-pressed drink turn brown?

It can turn brown when enzymes in the apple juice react with oxygen. This browning alone does not prove the drink has spoiled, but keep it refrigerated and discard it if it develops an off smell or other signs of spoilage.

Is green apple cold-pressed drink the same as apple cider?

No. Green apple cold-pressed drink is juice pressed from green apples; apple cider can mean different products depending on the country, including cloudy, unfiltered juice or fermented alcoholic cider. The name alone does not guarantee they are interchangeable.

Does green apple cold-pressed drink have more nutrients than regular apple juice?

Not necessarily. Cold pressing describes a method, not a guarantee of higher nutrient content; recipes and processing differ. Like other apple juices, it has far less fiber than a whole apple because most of the pulp is removed.

Can you use green apple cold-pressed drink in smoothies?

Yes, it works as the liquid base for a smoothie and pairs well with greens, yogurt, or other fruit. Since the drink is already sweet from apples, taste the mixture before adding honey or another sweetener.

Green Apple (Cold Press Drink) Vitamins & Minerals

Vitamins

Vitamin C

16mg · 18% DV

Vitamin K

4.4µg · 4% DV

B6

0.06mg · 4% DV

B1

0.04mg · 3% DV

Minerals

Copper

0.06mg · 7% DV

Potassium ⭐

220mg · 6% DV

Manganese

0.06mg · 3% DV

Phosphorus

14mg · 2% DV

Sodium

4mg · 0% DV

Green Apple (Cold Press Drink) Glycemic Index

GLYCEMIC INDEX

40
Low
0 Low5570100

GLYCEMIC LOAD

9
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Green Apple (Cold Press Drink)

To burn the 92 calories in 1 cup (medium) (200 g):

🚶

23min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Green Apple (Cold Press Drink)?

Green Apple (Cold Press Drink) is made by pressing green apples, giving you a drink with the fruit’s bright, tart flavour. Recipes vary, so check the label if you want to know whether anything besides apple has been added. Its crisp, gently sour taste is especially refreshing served well chilled.

It works at breakfast or as a drink between meals, and pairs nicely with toast or a simple sandwich. In juice bars and cafés, cold-pressed apple drinks are often served on their own, rather than as a sweetened soft drink. Most of its energy comes from carbohydrates, with very little protein or fat; it provides 46 calories per 100 g and is a source of vitamin C. For a lighter, less intense serving, choose one without added sugar or dilute it with water.

How Nutritious Is Green Apple (Cold Press Drink)?

Nutrient density

Medium

40/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Green Apple (Cold Press Drink) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Green Apple (Cold Press Drink) Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Green Apple (Cold Press Drink) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Green Apple (Cold Press Drink) Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.