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Green apple celery cucumber juice Calories
Low-calorie refreshing fruit-vegetable juice
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Green apple celery cucumber juice (240 g) has 58 calories. That works out to 24 calories per 100 g. It contains 13.4 g of carbs, 1 g of protein, 0.2 g of fat and 0.7 g of fiber. Its 28.8 µg of Vitamin K covers 24% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Green apple celery cucumber juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
58
KCAL / 240G
Carbs
13.4g
· 5% DV
Protein
1g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 90% · Protein 7% · Fat 3%
Green apple celery cucumber juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 58 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 77 mg | 3% |
| Total carbohydrate | 13.4 g | 5% |
| Fiber | 0.7 g | 3% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Green apple celery cucumber juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 58 kcal |
| 1 teaspoon (mini) | 5 g | 1 kcal |
| 1 tablespoon (small) | 15 g | 4 kcal |
| 1 ounce (small) | 30 g | 7 kcal |
| 100 g | 100 g | 24 kcal |
| 1 bottle (small) | 250 g | 60 kcal |
| 1 serving (large) | 300 g | 72 kcal |
| 2 cup (double) | 480 g | 115 kcal |
Calculated from 24 calories per 100 g.
Frequently Asked Questions About Green apple celery cucumber juice
How do you make green apple celery cucumber juice?
Green apple celery cucumber juice is made by washing and chopping the produce, then running it through a juicer. For a blender, add a little water and strain only if you want a smoother drink. Freshly prepared juice is minimally processed.
What are the benefits of green apple celery cucumber juice?
Green apple celery cucumber juice is a refreshing way to add fluid and some fruit and vegetables to your day. It is not a proven treatment or cure, and drinking it does not replace eating a varied range of whole produce.
Does green apple celery cucumber juice detox your body?
No, green apple celery cucumber juice does not detox the body. The liver and kidneys handle normal waste removal; the juice can be refreshing, but detox claims about this blend are not supported by good evidence.
Does green apple celery cucumber juice help with weight loss?
No, green apple celery cucumber juice does not directly cause weight loss or burn fat. Replacing a sugary drink with it may reduce overall energy intake, but it is not a weight-loss shortcut and contains less fiber than whole produce.
How long does green apple celery cucumber juice last in the fridge?
Green apple celery cucumber juice is best consumed soon after making it. If you need to store it, refrigerate it promptly in a clean, airtight container and aim to drink it within 24 hours; discard it if its smell or appearance changes.
Can you freeze green apple celery cucumber juice?
Yes, you can freeze green apple celery cucumber juice in a freezer-safe container, leaving room for expansion. Thaw it in the refrigerator and shake or stir well because the ingredients may separate. Its fresh texture and flavor may be less appealing after thawing.
Is green apple celery cucumber juice better than a smoothie?
Neither is universally better: green apple celery cucumber juice is thinner, while a smoothie keeps the blended pulp. Keeping the pulp gives the drink more of the produce’s fiber, so choose based on whether you prefer a lighter or thicker texture.
How can you make green apple celery cucumber juice taste less like celery?
To make green apple celery cucumber juice taste less strongly of celery, use less celery and more green apple or cucumber. A squeeze of lemon can also balance the earthy flavor; adjust the blend gradually rather than masking it with extra sweetener.
Can you drink green apple celery cucumber juice every day?
Yes, most people can include green apple celery cucumber juice regularly if they enjoy it, but it should not replace whole fruits and vegetables. Juicing removes much of the pulp, so rotate it with whole produce and other drinks.
Can people with diabetes drink green apple celery cucumber juice?
People with diabetes may be able to drink green apple celery cucumber juice, but its apple sugars can be absorbed more quickly when the pulp is removed. The suitable portion depends on individual glucose management, so ask your clinician or dietitian if you plan to drink it regularly.
Green apple celery cucumber juice Vitamins & Minerals
Vitamins
Vitamin K
28.8µg · 24% DV
Vitamin C
11.52mg · 13% DV
Folate
21.6µg · 5% DV
B6
0.07mg · 4% DV
Minerals
Potassium ⭐
324mg · 10% DV
Copper
0.07mg · 8% DV
Manganese
0.12mg · 5% DV
Phosphorus
31mg · 4% DV
Sodium
77mg · 3% DV
Green apple celery cucumber juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green apple celery cucumber juice
To burn the 58 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green apple celery cucumber juice?
Green apple celery cucumber juice combines tart green apple with the fresh, lightly vegetal taste of celery and cucumber. It is usually made by juicing the ingredients, though blending and straining them at home gives a thicker, cloudier drink.
Serve it chilled at breakfast, as a light between-meal drink, or alongside a sandwich; it is also an easy way to use up crisp produce. The flavour is bright rather than rich, and it contains 24 calories per 100 g, with little fibre compared with eating the ingredients whole. For a less sweet glass, use more cucumber and less apple. If you prefer a fuller texture, leave some pulp in instead of straining it completely.
How Nutritious Is Green apple celery cucumber juice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green apple celery cucumber juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green apple celery cucumber juice Contain Allergens?
No known major allergens
Which Diets Is Green apple celery cucumber juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green apple celery cucumber juice Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.