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Pressed fruit-vegetable juice with vitamin C and beta-carotene, low in fiber
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
43
KCAL / 100G
Carbs
10.1g
· 94%
Protein
0.4g
· 4%
Fat
0.1g
· 2%
Fiber
0.3g
Vitamins
Vitamin A
320µg · 36% DV
Vitamin K
8.5µg · 7% DV
Vitamin C
5.8mg · 6% DV
B6
0.06mg · 4% DV
Minerals
Potassium ⭐
155mg · 5% DV
Phosphorus
18mg · 3% DV
Magnesium
8mg · 2% DV
Calcium
12mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Green apple carrot juice contains 43 calories per 100 g. The same serving provides 10.1 g of carbohydrates, 0.4 g of protein, and 0.1 g of fat.
Yes, it is compatible with vegan and vegetarian diets. It also fits gluten-free, Paleo, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.