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Green apple carrot juice Calories
Pressed fruit-vegetable juice with vitamin C and beta-carotene, low in fiber
In season: Autumn · Winter · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Green apple carrot juice (240 g) has 103 calories. That works out to 43 calories per 100 g. It contains 24.2 g of carbs, 1 g of protein, 0.2 g of fat and 0.7 g of fiber. Its 768 µg of Vitamin A covers 85% of the Daily Value. Its glycemic index is 43 (low), so it raises blood sugar slowly.
Green apple carrot juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
103
KCAL / 240G
Carbs
24.2g
· 9% DV
Protein
1g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 94% · Protein 4% · Fat 2%
Green apple carrot juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 24.2 g | 9% |
| Fiber | 0.7 g | 3% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Green apple carrot juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 103 kcal |
| 100 g | 100 g | 43 kcal |
| 1 serving (small) | 150 g | 65 kcal |
| 1 cup (small) | 180 g | 77 kcal |
| 1 serving (medium) | 200 g | 86 kcal |
| 1 bottle (small) | 250 g | 108 kcal |
| 1 cup (large) | 300 g | 129 kcal |
| 1 bottle (medium) | 330 g | 142 kcal |
| 1 serving (large) | 350 g | 151 kcal |
Calculated from 43 calories per 100 g.
Frequently Asked Questions About Green apple carrot juice
What are the benefits of green apple carrot juice?
Green apple carrot juice provides vitamin C and beta-carotene from fruit and vegetables. Juicing removes much of the fiber, though, so it does not offer the same fiber or fullness as eating a whole apple and carrot.
How do you make green apple carrot juice?
Make green apple carrot juice by washing and chopping the produce, then running it through a juicer. Remove the apple cores first. Adjust the amount of apple or carrot to make the drink taste more tart or sweeter.
Does green apple carrot juice help you lose weight?
No, green apple carrot juice does not cause weight loss by itself. Because juicing leaves much of the fiber behind, it may be less filling than eating the whole produce; treat it as a drink rather than a meal replacement.
Does green apple carrot juice detox your body?
No, green apple carrot juice does not detox or cleanse the body. Your liver and kidneys already handle waste removal. The juice can contribute fruit and vegetables to your diet, but a juice cleanse is not needed for detoxification.
Can people with diabetes drink green apple carrot juice?
People with diabetes should account for green apple carrot juice in their meal plan because its naturally occurring sugars can affect blood glucose. A doctor or dietitian can advise how it fits with an individual’s glucose targets and medication.
Can you drink green apple carrot juice on an empty stomach?
Yes, you can drink green apple carrot juice on an empty stomach; doing so does not make its nutrients absorb better. If it upsets your stomach, have it with food or choose a smaller serving.
How long does green apple carrot juice last in the fridge?
Keep green apple carrot juice in a sealed container in the refrigerator and, for the best flavor, drink it the same day. Its color and taste can change as it sits; discard it if it shows signs of spoilage.
Do you peel apples and carrots for green apple carrot juice?
No, you do not have to peel apples or carrots for green apple carrot juice. Wash them thoroughly under running water; peeling is optional. Remove the apple cores before juicing for a cleaner flavor.
Can you make green apple carrot juice in a blender?
Yes, you can make green apple carrot juice in a blender, but it will be thicker and pulpier than juice from a juicer. Add a little water to help it blend; straining makes it smoother but removes more fiber.
Is green apple carrot juice good to drink at night?
Yes, green apple carrot juice can be drunk at night, but it is not a sleep aid. Its natural sugars may not suit everyone as a bedtime drink, so choose water instead if you notice it affects your sleep or appetite.
Green apple carrot juice Vitamins & Minerals
Vitamins
Vitamin A
768µg · 85% DV
Vitamin K
20.4µg · 17% DV
Vitamin C
13.92mg · 15% DV
B6
0.14mg · 8% DV
Minerals
Potassium ⭐
372mg · 11% DV
Copper
0.1mg · 11% DV
Manganese
0.17mg · 7% DV
Phosphorus
43mg · 6% DV
Sodium
12mg · 1% DV
Green apple carrot juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green apple carrot juice
To burn the 103 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green apple carrot juice?
Green apple carrot juice is made by pressing green apples and carrots together. The apple brings a crisp, tangy note, while carrot adds mellow sweetness; the result is usually smooth if the pulp is strained. It can be prepared at home with a juicer or bought ready to drink, and is enjoyed in many places as a breakfast drink or a light refreshment.
Its bright, fruity flavour works well on its own or alongside a meal, and you can blend it with other produce to suit your taste. It provides vitamin C and beta-carotene, but has little fibre because most of the pulp is left behind during juicing. Pair it with a handful of nuts or a more substantial breakfast if you want something that keeps you satisfied longer.
How Nutritious Is Green apple carrot juice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green apple carrot juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green apple carrot juice Contain Allergens?
No known major allergens
Which Diets Is Green apple carrot juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green apple carrot juice Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.