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Green apple bubble tea Calories
Sweet fruity tea-based drink with tapioca pearls
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Green apple bubble tea (350 g) has 238 calories. That works out to 68 calories per 100 g. It contains 57.8 g of carbs, 1.1 g of protein, 0.7 g of fat and 0.7 g of fiber. Its 0.1 mg of Manganese covers 6% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Green apple bubble tea Nutrition Facts
Selected: 1 cup (medium) · 350 g
238
KCAL / 350G
Carbs
57.8g
· 21% DV
Protein
1.1g
· 2% DV
Fat
0.7g
· 1% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 2% · Fat 2%
Green apple bubble tea nutrition facts table · 1 cup (medium) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 238 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 57.8 g | 21% |
| Fiber | 0.7 g | 3% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Green apple bubble tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 350 g | 238 kcal |
| 1 piece (half) | 50 g | 34 kcal |
| 100 g | 100 g | 68 kcal |
| 1 piece (whole) | 100 g | 68 kcal |
| 1 cup (small) | 250 g | 170 kcal |
| 1 cup (large) | 500 g | 340 kcal |
| 1 serving (double) | 700 g | 476 kcal |
Calculated from 68 calories per 100 g.
Frequently Asked Questions About Green apple bubble tea
What is green apple bubble tea made of?
Green apple bubble tea is usually made with tea, green-apple-flavoured syrup or fruit mix, ice, and tapioca pearls. Recipes vary by shop, so the drink may use a different tea base or a fruit-flavoured popping topping instead of tapioca.
Does green apple bubble tea taste like sour green apples?
Green apple bubble tea usually tastes sweet and fruity, with a mild tart note rather than the sharp sourness of a fresh green apple. The tea can add a slightly bitter or astringent finish, while tapioca pearls are chewy and mild.
How do you make green apple bubble tea at home?
To make green apple bubble tea, combine chilled brewed tea with green apple syrup or purée, ice, and cooked tapioca pearls. Adjust the syrup to taste, and add the pearls just before serving so they keep their chewy texture.
Can you make green apple bubble tea without tapioca pearls?
Yes, green apple bubble tea can be made without tapioca pearls. Leave them out, or use a different topping such as fruit jelly or popping boba; the drink will still have its green apple and tea flavours, but a different texture.
Does green apple bubble tea contain caffeine?
It can. Green apple bubble tea made with black or green tea contains caffeine, while a caffeine-free fruit base does not. Ask which base the shop uses if you want to avoid caffeine, especially later in the day.
Is green apple bubble tea made with real apples?
Not necessarily. Many versions get their flavour from green apple syrup or a prepared fruit mix rather than fresh apples. Some shops use apple juice or purée, so ask about the recipe if real fruit matters to you.
Is green apple bubble tea served hot or cold?
Green apple bubble tea is usually served cold over ice, which suits its fruity flavour and chewy pearls. Some shops may offer a warm version, but the drink is less commonly served hot than milk-based bubble tea.
How long do tapioca pearls stay chewy in green apple bubble tea?
Tapioca pearls are chewiest soon after they are prepared and added to green apple bubble tea. As they sit in the drink, they can turn firm or mushy, so it is best to drink the tea soon rather than save it for later.
Can green apple bubble tea be made with sparkling water?
Yes, you can make a fizzy green apple drink by replacing the tea with sparkling water, but it will no longer have the usual tea flavour of green apple bubble tea. Add the bubbles last and serve promptly to preserve the fizz.
How can you order green apple bubble tea with less sugar?
Ask for less green apple syrup or a lower sweetness level when ordering green apple bubble tea. If the shop offers unsweetened tea as the base, choose it; the prepared fruit flavouring may still contribute sweetness.
Green apple bubble tea Vitamins & Minerals
Vitamins
Vitamin C
2.8mg · 3% DV
B1
0.04mg · 3% DV
B2
0.04mg · 3% DV
Biotin
0.7µg · 2% DV
Minerals
Manganese
0.14mg · 6% DV
Copper
0.04mg · 4% DV
Phosphorus
25mg · 4% DV
Sodium
63mg · 3% DV
Potassium ⭐
77mg · 2% DV
Green apple bubble tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green apple bubble tea
To burn the 238 calories in 1 cup (medium) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green apple bubble tea?
Green apple bubble tea is a fruity take on bubble tea, which originated in Taiwan. It is typically made with tea, green apple flavouring or syrup, and chewy tapioca pearls. Served cold, it is sipped through a wide straw that lets the pearls pass through as well.
Across the English-speaking world, you’ll find it in bubble tea shops and cafés as a sweet, refreshing drink, especially in warm weather. Its flavour is usually crisp and tangy, though the tea and sweetness vary by recipe. It gets most of its energy from carbohydrates, with 16.5 g per 100 g. If you prefer a less-sweet cup, ask for less syrup; its fruity taste also pairs well with a simple, savoury snack.
How Nutritious Is Green apple bubble tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green apple bubble tea Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green apple bubble tea Contain Allergens?
No known major allergens
Which Diets Is Green apple bubble tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green apple bubble tea Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.11g
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Nutrition data compiled from USDA FoodData Central and scientific sources.