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Green apple artichoke salad Calories
Fiber, vitamin C, low calorie, antioxidant
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Green apple artichoke salad (120 g) has 66 calories. That works out to 55 calories per 100 g. It contains 12.6 g of carbs, 1.8 g of protein, 0.6 g of fat and 4.2 g of fiber. Its 14.4 mg of Vitamin C covers 16% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Green apple artichoke salad Nutrition Facts
Selected: 1 serving (medium) · 120 g
66
KCAL / 120G
Carbs
12.6g
· 5% DV
Protein
1.8g
· 4% DV
Fat
0.6g
· 1% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 11% · Fat 9%
Green apple artichoke salad nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 66 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 12.6 g | 5% |
| Fiber | 4.2 g | 15% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Green apple artichoke salad?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 66 kcal |
| 1 piece (small) | 60 g | 33 kcal |
| 1 serving (small) | 80 g | 44 kcal |
| 100 g | 100 g | 55 kcal |
| 1 cup (medium) | 100 g | 55 kcal |
| 1 serving (large) | 180 g | 99 kcal |
| 1 pack (medium) | 200 g | 110 kcal |
| 2 serving (double) | 240 g | 132 kcal |
| 1 bottle (large) | 250 g | 138 kcal |
Calculated from 55 calories per 100 g.
Frequently Asked Questions About Green apple artichoke salad
How do you make green apple artichoke salad?
To make green apple artichoke salad, cook fresh artichokes until tender, cool them, then combine with chopped green apple and lemon juice. Dress with olive oil and herbs such as dill or parsley; add walnuts if you like. Mix in the apple close to serving for the best crunch.
What ingredients go in green apple artichoke salad?
Green apple artichoke salad is built around artichokes and tart green apple. Lemon juice and olive oil make a simple dressing, while herbs, nuts, or yogurt are optional additions. Recipes vary, so there is no single required ingredient list.
Can you use canned artichokes in green apple artichoke salad?
Yes, canned artichokes work in green apple artichoke salad and save preparation time. Drain them well and rinse if they taste salty or vinegary, then pat them dry so they do not water down the dressing. Fresh cooked artichokes give a firmer, more delicate texture.
How do you stop the apple from browning in green apple artichoke salad?
Toss the cut apple for green apple artichoke salad with lemon juice right away. Its acidity slows browning; if you need to prep ahead, keep the pieces covered in the refrigerator and combine them with the other ingredients shortly before serving.
Can you make green apple artichoke salad ahead of time?
Yes, you can prepare the artichokes and dressing for green apple artichoke salad ahead of time. Keep them chilled separately and cut the apple shortly before serving, since it can brown and soften after chopping. Toss everything together just before the meal.
How long does green apple artichoke salad last in the fridge?
Green apple artichoke salad keeps for about 3–4 days in a covered container in the refrigerator. Its texture is best sooner because the apple softens and the salad may release liquid over time. Refrigerate it promptly rather than leaving it out.
What goes well with green apple artichoke salad?
Green apple artichoke salad pairs well with grilled fish, chicken, or beans, and it can also be served as a starter. For a simple lunch, serve it with whole-grain bread or alongside a grain such as quinoa.
What does green apple artichoke salad taste like?
Green apple artichoke salad tastes crisp, tangy, and lightly sweet, with a mild earthy note from the artichoke. Lemon makes the flavors brighter, while herbs add freshness; walnuts bring a richer, slightly bitter contrast if included.
Is green apple artichoke salad good for weight loss?
Green apple artichoke salad can fit into a weight-loss meal because its fruit and vegetables provide fiber and bulk. It is not a weight-loss treatment, and generous amounts of oil, nuts, or creamy dressing can make the dish more filling and energy-dense.
Can you eat raw artichoke in green apple artichoke salad?
Yes, very young, tender artichoke can be thinly sliced and eaten raw in green apple artichoke salad. Mature artichokes are often too tough or fibrous for this, so cooking them until tender usually gives a more pleasant texture.
Green apple artichoke salad Vitamins & Minerals
Vitamins
Vitamin C
14.4mg · 16% DV
Vitamin K
13.2µg · 11% DV
Folate
42µg · 11% DV
B5
0.3mg · 6% DV
Minerals
Copper
0.08mg · 9% DV
Potassium ⭐
252mg · 7% DV
Manganese
0.16mg · 7% DV
Phosphorus
44mg · 6% DV
Sodium
66mg · 3% DV
Green apple artichoke salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green apple artichoke salad
To burn the 66 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green apple artichoke salad?
Green apple artichoke salad pairs tender artichoke with crisp, tart green apple. It is commonly dressed with lemon and olive oil, sometimes with fresh herbs; recipes vary, and the combination makes a bright, fresh-tasting side rather than a heavy salad.
You can serve it as a side with a Mediterranean-style meal, alongside grilled vegetables or fish, or enjoy it on its own for a light lunch. The apple’s crunch contrasts with the softer artichoke, while the salad provides fibre; it has 55 calories per 100 g. For a lighter dressing, use lemon generously and add olive oil sparingly.
How Nutritious Is Green apple artichoke salad?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green apple artichoke salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green apple artichoke salad Contain Allergens?
No known major allergens
Which Diets Is Green apple artichoke salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green apple artichoke salad Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.