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Green and white tea Calories
Calorie-free antioxidant tea blend
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Green and white tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Green and white tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Green and white tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Green and white tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 150 g | 2 kcal |
| 1 serving (medium) | 240 g | 2 kcal |
| 1 bottle (medium) | 330 g | 3 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 1 cup (extra large) | 475 g | 5 kcal |
| 1 bottle (large) | 500 g | 5 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Green and white tea
Is green and white tea good for you?
Yes, unsweetened green and white tea contains plant compounds called polyphenols. It can be part of a varied diet, but it is not a treatment or a proven way to prevent disease.
Does green and white tea have more caffeine than coffee?
Usually, a cup of green and white tea has less caffeine than a cup of coffee, but the amount varies with the tea leaves and brewing time. Steeping it longer can increase the caffeine in your cup.
How do you brew green and white tea without making it bitter?
Use hot water that is below a rolling boil, especially for the green tea, and steep the leaves briefly before tasting. Very hot water or a long steep can bring out a bitter, astringent flavor.
What is the difference between green and white tea?
Both come from the Camellia sinensis tea plant, but they are harvested and processed differently. White tea is usually made from young buds and has a delicate flavor, while green tea tends to taste more grassy.
Can green and white tea help you lose weight?
No, green and white tea does not cause weight loss on its own. Drinking it unsweetened instead of a sugary beverage can reduce added sugar, but the tea itself is not a shortcut to losing weight.
Can you drink green and white tea every day?
Yes, most people can drink green and white tea daily. Keep in mind that both contain caffeine, so include them in your total caffeine intake, particularly if you also drink coffee, energy drinks, or other caffeinated tea.
Does green and white tea keep you awake at night?
It can, because both teas contain caffeine. If caffeine makes you feel alert or disrupts your sleep, have green and white tea earlier in the day rather than close to bedtime.
Can you add milk or lemon to green and white tea?
Yes, you can add either, although milk can soften the tea's delicate flavor and lemon makes it more tart. Try a small amount first; many people prefer white tea plain so its mild taste comes through.
Can you reuse green and white tea leaves for another cup?
Yes, whole-leaf green and white tea can often be steeped again. The next cup will usually be lighter, so reuse the leaves soon after the first brew rather than leaving them wet at room temperature.
Can you drink green and white tea during pregnancy?
Yes, but both teas contain caffeine, which counts toward your total daily intake. The amount that is appropriate depends on your overall caffeine sources and personal circumstances, so ask your doctor or dietitian for individual guidance.
Green and white tea Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B3
0.07mg · 0% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Manganese
0.12mg · 5% DV
Copper
0.02mg · 2% DV
Magnesium
2.4mg · 1% DV
Potassium ⭐
19mg · 1% DV
Sodium
2.4mg · 0% DV
Green and white tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green and white tea
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green and white tea?
Green and white tea come from the same tea plant, but are made in different ways. Green tea leaves are heated to preserve their colour, while white tea is usually made from young buds and leaves with minimal handling. Both have deep roots in China and other parts of East Asia.
Green tea tends to taste grassy or vegetal, while white tea is often softer and more delicate. In their regions of origin and around the world, people drink them plain throughout the day, including at breakfast or between meals. An unsweetened cup has almost no energy; use water that has cooled briefly after boiling for a gentler brew and less bitterness.
How Nutritious Is Green and white tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green and white tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green and white tea Contain Allergens?
No known major allergens
Which Diets Is Green and white tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Green and white tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.