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●Low GI

Green almond salad Calories

Refreshing spring salad made with green almonds, low in calories and fiber-rich

CALORIES

52kcal

15low

POTASSIUM

210mg

FIBER

3.2g

Green almond salad Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.4g

· 53%

Protein

1.8g

· 13%

Fat

2.1g

· 34%

Fiber

3.2g

Green almond salad Vitamins & Minerals

Vitamins

Vitamin K

14µg · 12% DV

Vitamin C

9.5mg · 11% DV

Vitamin E

1.2mg · 8% DV

Biotin

1.8µg · 6% DV

Minerals

Phosphorus

48mg · 7% DV

Iron

1mg · 6% DV

Magnesium

24mg · 6% DV

Potassium ⭐

210mg · 6% DV

Green almond salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Green almond salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Green almond salad Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Green almond salad Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Green almond salad Fat Profile

SATURATED

0.18g

MONOUNSATURATED

1.05g

POLYUNSATURATED

0.66g

⚖️

Omega 6:3 ratio 20.7:1

Above the ideal 4:1 (20.7:1).

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Green almond salad — Frequently Asked Questions

How many calories are in green almond salad?

Green almond salad contains 52 calories per 100 g. The same amount provides 1.8 g of protein, 7.4 g of carbohydrates, and 2.1 g of fat.

Is green almond salad low glycemic?

Yes, green almond salad has a glycemic index of 15. It provides 3.2 g of fiber per 100 g and is compatible with vegan, gluten-free, Paleo, and Mediterranean diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.