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🥗

●Low GI

Green almond, green apple and purslane salad Calories

Refreshing spring salad with vitamin C, fiber and plant omega-3

CALORIES

52kcal

28low

POTASSIUM

312mg

FIBER

2.6g

Green almond, green apple and purslane salad Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.2g

· 58%

Protein

1.6g

· 11%

Fat

1.9g

· 31%

Fiber

2.6g

Green almond, green apple and purslane salad Vitamins & Minerals

Vitamins

Vitamin K

58µg · 48% DV

Vitamin C

14.2mg · 16% DV

Vitamin A

96µg · 11% DV

Biotin

1.8µg · 6% DV

Minerals

Potassium ⭐

312mg · 9% DV

Magnesium

29mg · 7% DV

Iron

1mg · 6% DV

Calcium

54mg · 5% DV

Green almond, green apple and purslane salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Green almond, green apple and purslane salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Green almond, green apple and purslane salad Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Green almond, green apple and purslane salad Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Green almond, green apple and purslane salad Fat Profile

SATURATED

0.14g

MONOUNSATURATED

0.78g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 2.1:1

Below the ideal 4:1 — a good omega balance.

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Green almond, green apple and purslane salad — Frequently Asked Questions

How many calories are in green almond, green apple and purslane salad?

Green almond, green apple and purslane salad contains 52 calories per 100 g. The same amount provides 1.6 g of protein, 8.2 g of carbohydrates, and 1.9 g of fat.

Is green almond, green apple and purslane salad low glycemic?

Yes. Its glycemic index is 28, which is considered low. It also provides 2.6 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.