1 bottle (whole) of Greek yogurt protein drink, peaches and cream (237 g) has 180 calories. That works out to 76 calories per 100 g. It contains 14.5 g of carbs, 23.9 g of protein, 2.8 g of fat and 0 g of fiber. Its 1 µg of B12 covers 41% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Greek yogurt protein drink, peaches and cream Nutrition Facts

Selected: 1 bottle (whole) · 237 g

180

KCAL / 237G

Carbs

14.5g

· 5% DV

Protein

23.9g

· 48% DV

Fat

2.8g

· 4% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 32% · Protein 53% · Fat 15%

Greek yogurt protein drink, peaches and cream nutrition facts table · 1 bottle (whole) (237 g)

Nutrient	Amount	% DV
Calories	180 kcal
Total fat	2.8 g	4%
Saturated fat	1.9 g	10%
Trans fat	0.07 g
Sodium	137 mg	6%
Total carbohydrate	14.5 g	5%
Fiber	0 g	0%
Protein	23.9 g	48%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Bottle of Greek yogurt protein drink, peaches and cream?

Serving	Amount	Calories
1 bottle (whole)	237 g	180 kcal
1 ounce (mini)	30 g	23 kcal
100 g	100 g	76 kcal
4 ounce (small)	118 g	90 kcal
1 serving (medium)	237 g	180 kcal
8 ounce (large)	237 g	180 kcal
1 can (medium)	237 g	180 kcal
1 cup (medium)	240 g	182 kcal

Calculated from 76 calories per 100 g.

Frequently Asked Questions About Greek yogurt protein drink, peaches and cream

Is the Greek yogurt protein drink, peaches and cream a good post-workout drink?

Yes, it can be a convenient post-workout option because it provides protein in a yogurt-based drink. Pair it with water, and include other foods in your day to meet your overall needs.

Can the Greek yogurt protein drink, peaches and cream replace a meal?

It is not a complete meal on its own. It can work as a quick snack or part of breakfast, but add foods such as fruit and whole grains if you need a more filling meal.

Does the Greek yogurt protein drink, peaches and cream contain real peaches?

The peach-and-cream flavor does not necessarily mean the drink contains peach pieces or purée. Check the ingredient list on the bottle to see whether peach itself is included.

Does the Greek yogurt protein drink, peaches and cream need to be refrigerated?

Follow the storage directions printed on the bottle, since yogurt-based drinks can have different packaging and storage requirements. After opening, keep it refrigerated and use it within the period stated on the label.

Can you use the Greek yogurt protein drink, peaches and cream in a smoothie?

Yes, it can be blended into a smoothie. Its peach-and-cream flavor pairs naturally with fruit, while the yogurt base adds a creamy quality; other ingredients will change the final taste and texture.

Is the Greek yogurt protein drink, peaches and cream suitable for people with lactose intolerance?

It is dairy-based and may contain lactose, so it is not automatically suitable for people with lactose intolerance. Only treat it as lactose-free if the product specifically says so.

Can the Greek yogurt protein drink, peaches and cream help with weight loss?

It does not cause weight loss by itself. Its protein may make it a useful snack for some people, but weight change depends on overall eating habits and activity, not on this drink alone.

Why does the Greek yogurt protein drink, peaches and cream taste tangy?

A tangy note is normal in many yogurt-based drinks because yogurt has a naturally tart flavor. The peach-and-cream flavor may soften that taste, but the exact balance varies by product.

Can you freeze the Greek yogurt protein drink, peaches and cream?

Yes, but freezing can make a yogurt-based drink separate or turn grainy after thawing. Stir or shake it well if that happens; for the smoothest texture, drink it chilled rather than frozen.

Is the Greek yogurt protein drink, peaches and cream a good breakfast on its own?

It can be a quick breakfast component, but it may not keep you satisfied like a varied meal. Add fruit or a whole-grain food if you want a more substantial start to the day.

Greek yogurt protein drink, peaches and cream Vitamins & Minerals

Vitamins

B12

1µg · 42% DV

0.43mg · 33% DV

0.83mg · 17% DV

Biotin

4.27µg · 14% DV

Minerals

Phosphorus

237mg · 34% DV

Calcium

284mg · 28% DV

Iodine

24µg · 16% DV

Selenium

8.53µg · 16% DV

Potassium ⭐

367mg · 11% DV

Sodium

137mg · 6% DV

Greek yogurt protein drink, peaches and cream Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

9.5

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Greek yogurt protein drink, peaches and cream

To burn the 180 calories in 1 bottle (whole) (237 g):

🚶

45min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Greek yogurt protein drink, peaches and cream?

Greek yogurt protein drink, peaches and cream is a ready-to-drink, yogurt-based beverage with a sweet peach-and-cream flavour. Its Greek-yogurt-style base gives it a creamy, thicker feel than many standard yogurt drinks, with a mild tang beneath the fruit sweetness.

It is usually enjoyed chilled, straight from the bottle, as a quick breakfast, snack or post-exercise drink. A typical bottle is about 237 g, and the drink provides 10.1 g of protein per 100 g, making protein its main nutritional feature. Pair it with fresh fruit or a small handful of nuts for a more filling snack.

How Nutritious Is Greek yogurt protein drink, peaches and cream?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Greek yogurt protein drink, peaches and cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Greek yogurt protein drink, peaches and cream Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Greek yogurt protein drink, peaches and cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Greek yogurt protein drink, peaches and cream Fat Profile

SATURATED

1.9g

MONOUNSATURATED

0.66g

POLYUNSATURATED

0.14g

⚖️

Omega 6:3 ratio 1.8:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 29, 2026

Greek yogurt protein drink, peaches and cream Calories

Quick answer

Greek yogurt protein drink, peaches and cream Nutrition Facts

Greek yogurt protein drink, peaches and cream nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 bottle (whole) (237 g)

How Many Calories in 1 Bottle of Greek yogurt protein drink, peaches and cream?

Frequently Asked Questions About Greek yogurt protein drink, peaches and cream

Is the Greek yogurt protein drink, peaches and cream a good post-workout drink?

Can the Greek yogurt protein drink, peaches and cream replace a meal?

Does the Greek yogurt protein drink, peaches and cream contain real peaches?

Does the Greek yogurt protein drink, peaches and cream need to be refrigerated?

Can you use the Greek yogurt protein drink, peaches and cream in a smoothie?

Is the Greek yogurt protein drink, peaches and cream suitable for people with lactose intolerance?

Can the Greek yogurt protein drink, peaches and cream help with weight loss?

Why does the Greek yogurt protein drink, peaches and cream taste tangy?

Can you freeze the Greek yogurt protein drink, peaches and cream?

Is the Greek yogurt protein drink, peaches and cream a good breakfast on its own?

Greek yogurt protein drink, peaches and cream Vitamins & Minerals

Greek yogurt protein drink, peaches and cream Glycemic Index

How to Burn Off Greek yogurt protein drink, peaches and cream

What is Greek yogurt protein drink, peaches and cream?

How Nutritious Is Greek yogurt protein drink, peaches and cream?

Nutrient density

Satiety score

Is Greek yogurt protein drink, peaches and cream Processed?

Does Greek yogurt protein drink, peaches and cream Contain Allergens?

Which Diets Is Greek yogurt protein drink, peaches and cream Good For?

Greek yogurt protein drink, peaches and cream Fat Profile

Compare Greek yogurt protein drink, peaches and cream

Foods Similar to Greek yogurt protein drink, peaches and cream

Have another question about Greek yogurt protein drink, peaches and cream?

Greek yogurt protein drink, peaches and cream nutrition facts table · 1 bottle (whole) (237 g)