1 serving (medium) of Greek-style crispy fried zucchini (150 g) has 305 calories. That works out to 203 calories per 100 g. It contains 27.3 g of carbs, 4.7 g of protein, 20 g of fat and 3.3 g of fiber. Its 3.5 mg of Vitamin E covers 23% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Greek-style crispy fried zucchini Nutrition Facts

Selected: 1 serving (medium) · 150 g

305

KCAL / 150G

Carbs

27.3g

· 10% DV

Protein

4.7g

· 9% DV

Fat

20g

· 26% DV

Fiber

3.3g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 35% · Protein 6% · Fat 59%

Greek-style crispy fried zucchini nutrition facts table · 1 serving (medium) (150 g)

Nutrient	Amount	% DV
Calories	305 kcal
Total fat	20 g	26%
Saturated fat	2.7 g	14%
Trans fat	0.05 g
Sodium	390 mg	17%
Total carbohydrate	27.3 g	10%
Fiber	3.3 g	12%
Protein	4.7 g	9%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Greek-style crispy fried zucchini?

Serving	Amount	Calories
1 serving (medium)	150 g	305 kcal
1 piece (small)	45 g	91 kcal
3 piece (small)	90 g	183 kcal
100 g	100 g	203 kcal
1 cup (medium)	110 g	223 kcal
1 cup (large)	170 g	345 kcal
1 serving (large)	220 g	447 kcal
1 piece (jumbo)	300 g	609 kcal

Calculated from 203 calories per 100 g.

Frequently Asked Questions About Greek-style crispy fried zucchini

What is Greek-style crispy fried zucchini made of?

Greek-style crispy fried zucchini is usually made with sliced zucchini, a light coating of flour, and oil for frying. Recipes vary: some use a thin flour-and-water batter, while others simply dust the slices before frying.

How do you keep Greek-style crispy fried zucchini from getting soggy?

Dry the zucchini thoroughly and fry Greek-style crispy fried zucchini in small batches in properly heated oil. Crowding cools the oil and releases steam; after frying, drain the slices on a wire rack rather than piling them on a plate.

What dip goes with Greek-style crispy fried zucchini?

Tzatziki is a classic dip for Greek-style crispy fried zucchini. Its cool yogurt, cucumber, garlic, and herbs contrast with the hot, crisp coating; lemon wedges or a simple garlic-yogurt dip also work well.

How should you cut zucchini for Greek-style crispy fried zucchini?

Cut zucchini into thin, even rounds for Greek-style crispy fried zucchini. Uniform slices cook at a similar rate, while very thick pieces can stay soft inside before their coating turns crisp.

Do you salt zucchini before making Greek-style crispy fried zucchini?

Yes, lightly salting the slices can draw out surface moisture before you make Greek-style crispy fried zucchini. Pat them dry before coating and frying, since wet slices are harder to crisp and can make hot oil splatter.

Is Greek-style crispy fried zucchini battered or just coated in flour?

Greek-style crispy fried zucchini can be made either way. Many versions use a light dusting of flour, while others dip the slices in a thin batter; a heavy coating tends to obscure the zucchini and feel doughy.

Can you make Greek-style crispy fried zucchini in an air fryer?

Yes, you can make Greek-style crispy fried zucchini in an air fryer, though the coating may not match the crunch of deep-fried slices. Lightly oil the pieces, arrange them in a single layer, and leave space for air to circulate.

Can Greek-style crispy fried zucchini be made ahead of time?

Greek-style crispy fried zucchini is best fried shortly before serving because its coating softens as it sits. You can slice and dry the zucchini ahead, then coat and fry it just before the meal for a crisper result.

How do you reheat leftover Greek-style crispy fried zucchini?

Reheat leftover Greek-style crispy fried zucchini in an oven or air fryer to bring back some crispness. A microwave warms it quickly but usually softens the coating; keep leftovers covered in the refrigerator and eat them promptly.

How is Greek-style crispy fried zucchini different from Greek zucchini fritters?

Greek-style crispy fried zucchini is made from separate slices of zucchini with a thin coating. Greek zucchini fritters, often called kolokithokeftedes, combine grated zucchini with ingredients such as herbs, cheese, and egg before shaping and frying.

Greek-style crispy fried zucchini Vitamins & Minerals

Vitamins

Vitamin E

3.45mg · 23% DV

0.29mg · 17% DV

Vitamin C

12.75mg · 14% DV

0.15mg · 13% DV

Minerals

Selenium

13µg · 24% DV

Copper

0.18mg · 20% DV

Sodium

390mg · 17% DV

Manganese

0.38mg · 17% DV

Potassium ⭐

383mg · 11% DV

Greek-style crispy fried zucchini Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

16.5

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Greek-style crispy fried zucchini

To burn the 305 calories in 1 serving (medium) (150 g):

🚶

75min

Walking (5 km/h)

🏃

31min

Running (8 km/h)

🚴

41min

Cycling

🏊

36min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Greek-style crispy fried zucchini?

Greek-style crispy fried zucchini is made by coating slices of zucchini, often lightly in flour or batter, then frying them until golden. Known in Greece as a taverna-style appetiser, it has a crisp outside and a tender, mild centre; thin slices help them cook quickly and evenly.

In Greece, it is commonly served as a meze, often with lemon or a cool yogurt-based dip such as tzatziki. It also works as a side dish or a shared snack beyond Greece. Although zucchini is the main ingredient, frying and coating make this more substantial than a plain vegetable side, with much of its energy coming from fat and carbohydrates. Pair it with a fresh salad, or bake the slices for a lighter take.

How Nutritious Is Greek-style crispy fried zucchini?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Greek-style crispy fried zucchini Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Greek-style crispy fried zucchini Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Greek-style crispy fried zucchini Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Greek-style crispy fried zucchini Fat Profile

SATURATED

2.7g

MONOUNSATURATED

10.2g

POLYUNSATURATED

6.15g

⚖️

Omega 6:3 ratio 48.8:1

Above the ideal 4:1 (48.8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026

Greek-style crispy fried zucchini Calories

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Greek-style crispy fried zucchini Nutrition Facts

Greek-style crispy fried zucchini nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 serving (medium) (150 g)

How Many Calories in 1 Serving of Greek-style crispy fried zucchini?

Frequently Asked Questions About Greek-style crispy fried zucchini

What is Greek-style crispy fried zucchini made of?

How do you keep Greek-style crispy fried zucchini from getting soggy?

What dip goes with Greek-style crispy fried zucchini?

How should you cut zucchini for Greek-style crispy fried zucchini?

Do you salt zucchini before making Greek-style crispy fried zucchini?

Is Greek-style crispy fried zucchini battered or just coated in flour?

Can you make Greek-style crispy fried zucchini in an air fryer?

Can Greek-style crispy fried zucchini be made ahead of time?

How do you reheat leftover Greek-style crispy fried zucchini?

How is Greek-style crispy fried zucchini different from Greek zucchini fritters?

Greek-style crispy fried zucchini Vitamins & Minerals

Greek-style crispy fried zucchini Glycemic Index

How to Burn Off Greek-style crispy fried zucchini

What is Greek-style crispy fried zucchini?

How Nutritious Is Greek-style crispy fried zucchini?

Nutrient density

Satiety score

Is Greek-style crispy fried zucchini Processed?

Does Greek-style crispy fried zucchini Contain Allergens?

Which Diets Is Greek-style crispy fried zucchini Good For?

Greek-style crispy fried zucchini Fat Profile

Compare Greek-style crispy fried zucchini

Foods Similar to Greek-style crispy fried zucchini

Have another question about Greek-style crispy fried zucchini?

Greek-style crispy fried zucchini nutrition facts table · 1 serving (medium) (150 g)