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Greek-style apricot-flavored tea sweetened with honey; low-calorie beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Greek-style apricot tea with honey (240 g) has 43 calories. That works out to 18 calories per 100 g. It contains 11 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
43
KCAL / 240G
Carbs
11g
· 4% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 2% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 43 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 11 g | 4% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 43 kcal |
| 100 g | 100 g | 18 kcal |
| 1 cup (mini) | 120 g | 22 kcal |
| 1 cup (small) | 180 g | 32 kcal |
| 1 serving (medium) | 250 g | 45 kcal |
| 1 bottle (small) | 330 g | 59 kcal |
| 1 cup (large) | 350 g | 63 kcal |
| 1 bottle (medium) | 500 g | 90 kcal |
Calculated from 18 calories per 100 g.
Greek-style apricot tea with honey is an apricot-flavoured drink sweetened with honey. The name describes a style of flavouring; it does not necessarily refer to one standard or widely established traditional Greek recipe.
Greek-style apricot tea with honey contains caffeine only if its tea base does. An infusion made from apricot and herbs alone is caffeine-free, while a version made with black tea contains caffeine.
To make Greek-style apricot tea with honey, steep an apricot-flavoured tea or dried apricot in hot water, then stir in honey. If using brewed tea, follow its usual steeping directions so it does not become bitter.
Greek-style apricot tea with honey is not a single, universally recognized traditional Greek recipe. The “Greek-style” label can describe a particular flavour or serving approach, and ingredients may differ between recipes.
Yes, Greek-style apricot tea with honey can be served cold as well as hot. Brew it first, let it cool, then refrigerate; chilling the drink before serving keeps ice from diluting its apricot flavour.
Greek-style apricot tea with honey can feel soothing when a throat is irritated, particularly when served warm. Honey may coat the throat temporarily, but the drink does not treat the cause of a sore throat.
No, Greek-style apricot tea with honey is not necessarily the same as Greek mountain tea. Mountain tea is an herbal infusion traditionally made from Sideritis plants, while this drink is defined by apricot flavour and honey.
No, adding honey does not automatically make Greek-style apricot tea healthier than an unsweetened infusion. Honey adds sweetness and sugar; choose the version whose taste and sweetness suit you.
You can drink Greek-style apricot tea with honey before bed if it is made without a caffeinated tea base. If it contains black tea, its caffeine may make falling asleep harder for some people.
Yes, the honey in Greek-style apricot tea with honey can raise blood sugar, and added sugar would do so as well. If you have diabetes, account for the sweetener and ask your healthcare professional how it fits your plan.
Vitamins
Biotin
0.24µg · 1% DV
Vitamin C
0.72mg · 1% DV
Folate
2.4µg · 1% DV
B6
0.01mg · 1% DV
Minerals
Manganese
0.19mg · 8% DV
Copper
0.02mg · 2% DV
Potassium ⭐
43mg · 1% DV
Phosphorus
4.8mg · 1% DV
Sodium
4.8mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 43 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Greek-style apricot tea with honey is a tea-based drink flavoured with apricot and sweetened with honey. The “Greek-style” name suggests a flavour or serving style rather than one fixed traditional recipe.
It can be enjoyed warm as an afternoon drink or served chilled when the weather is hot. Its gentle fruitiness and honeyed sweetness work well alongside a simple snack; it is not as tannic as a strong cup of black tea. This is a low-calorie drink with very little protein or fat, while the honey contributes most of its carbohydrate. If you make it at home, use less honey for a lighter cup, or pair it with fresh fruit instead of a sweet pastry.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.