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Grated tomato Calories
Fresh, grated tomato. Source of vitamin C and lycopene.
CALORIES
GI
POTASSIUM
FIBER
Grated tomato Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
3.9g
· 74%
Protein
0.9g
· 17%
Fat
0.2g
· 9%
Fiber
1.2g
Grated tomato Vitamins & Minerals
Vitamins
Vitamin C
14mg · 16% DV
Vitamin K
7.9µg · 7% DV
Vitamin A
42µg · 5% DV
B5
0.27mg · 5% DV
Minerals
Potassium ⭐
237mg · 7% DV
Magnesium
11mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
10mg · 1% DV
Grated tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grated tomato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grated tomato Contain Allergens?
No known major allergens
Which Diets Is Grated tomato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grated tomato Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Grated tomato
Grated tomato — Frequently Asked Questions
How many calories are in grated tomato?
Grated tomato contains 18 calories per 100 g.
How many carbs are in grated tomato?
There are 3.9 g of carbohydrates in 100 g of grated tomato.
Is grated tomato high in protein?
Grated tomato provides 0.9 g of protein per 100 g. This is a low amount of protein.
Does grated tomato contain fat?
Yes, but it contains very little fat: 0.2 g per 100 g.
How much fiber is in grated tomato?
Grated tomato contains 1.2 g of fiber per 100 g.
What is the glycemic index of grated tomato?
Grated tomato has a glycemic index of 15.
Is grated tomato low glycemic?
With a glycemic index of 15, grated tomato is a low-glycemic food.
Is grated tomato suitable for a vegan diet?
Yes, grated tomato is compatible with vegan diets. It is also suitable for vegetarian, pescatarian, flexitarian, and Mediterranean eating patterns.
Is grated tomato gluten-free?
Yes. Based on the provided diet compatibility information, grated tomato is suitable for a gluten-free diet.
Is grated tomato processed?
Grated tomato is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.