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Grated tomato Calories
Fresh, grated tomato. Source of vitamin C and lycopene.
In season: Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
2 tablespoon (medium) of Grated tomato (30 g) has 5 calories. That works out to 18 calories per 100 g. It contains 1.2 g of carbs, 0.3 g of protein, 0.1 g of fat and 0.4 g of fiber. Its 4.2 mg of Vitamin C covers 5% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
What is Grated tomato?
Grated tomato is fresh tomato shredded into a loose, juicy pulp, usually with its seeds and small pieces of flesh left in. Across Mediterranean kitchens it is used as a quick sauce or spread; in Spain, for example, it is commonly spooned over toast with olive oil.
Its flavour is gently sweet and tangy, while the texture is soft and moist. Try it on toasted bread, or stir it into eggs, pasta or a simple sauce. It is mostly water and provides vitamin C and lycopene, making it a light way to add freshness to a meal. For a simple, lighter topping, season with herbs and use just a little olive oil.
Grated tomato Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
3.9g
· 1% DV
Protein
0.9g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 17% · Fat 9%
Grated tomato Vitamins & Minerals
Vitamins
Vitamin C
14mg · 16% DV
Vitamin K
7.9µg · 7% DV
Vitamin A
42µg · 5% DV
B5
0.27mg · 5% DV
Minerals
Potassium ⭐
237mg · 7% DV
Magnesium
11mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
10mg · 1% DV
How Nutritious Is Grated tomato?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Grated tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grated tomato
To burn the 18 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Grated tomato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grated tomato Contain Allergens?
No known major allergens
Which Diets Is Grated tomato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grated tomato Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Compare Grated tomato
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Frequently Asked Questions About Grated tomato
How do you make grated tomato?
Grated tomato is made by rubbing a washed, ripe tomato against the large holes of a grater. Hold it by the stem end so the skin stays in your hand while the juicy flesh collects in a bowl.
What tomatoes are best for grated tomato?
Ripe, flavorful tomatoes with firm flesh are best for grated tomato. Very watery tomatoes work too, but they release more liquid, so you may need to drain or cook the grated tomato longer for a thicker result.
Can you freeze grated tomato?
Yes, grated tomato freezes well for cooked dishes. Portion it into airtight containers or freezer bags, leaving a little room for expansion. It may turn watery after thawing, so use it in sauces, soups, or stews rather than fresh salads.
How long does grated tomato last in the fridge?
Grated tomato lasts about 2–3 days in the refrigerator when kept covered in a clean, airtight container. Refrigerate it promptly, and discard it if it develops mold, an off smell, or an unusual texture.
Do you peel tomatoes before making grated tomato?
No, you usually do not need to peel tomatoes before making grated tomato. The grater catches most of the skin as you work; peel the tomato first only if you want a completely skin-free result.
What can you make with grated tomato?
Grated tomato works well in quick tomato sauces, soups, stews, and egg dishes. Cook it with olive oil, garlic, or spices for a simple pasta sauce, or add it to a dish that needs fresh tomato flavor and moisture.
Why is my grated tomato watery?
Grated tomato is watery because ripe tomatoes release their juice when broken down. Drain off some liquid or simmer the grated tomato until excess moisture evaporates; simmering also concentrates its flavor for sauces and cooked dishes.
Can grated tomato replace canned tomatoes?
Yes, grated tomato can replace canned chopped tomatoes in many cooked recipes. It is fresher and often more liquid, so simmer it longer to thicken the dish and adjust the seasoning to taste.
Is grated tomato the same as tomato purée?
No, grated tomato is not necessarily the same as tomato purée. It is freshly grated and can contain seeds and small pieces, while purée is usually blended or processed into a smoother, more uniform texture.
Can you eat grated tomato raw?
Yes, grated tomato can be eaten raw. Use it in salads, on toast, or as a fresh topping, and wash the tomatoes under running water before grating them.
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Nutrition data compiled from USDA FoodData Central and scientific sources.