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Grated kohlrabi Calories
High in vitamin C, low calorie, fiber-rich
CALORIES
GI
POTASSIUM
FIBER
Grated kohlrabi Nutrition Facts
Selected: 100 g
27
KCAL / 100G
Carbs
6.2g
· 76%
Protein
1.7g
· 21%
Fat
0.1g
· 3%
Fiber
3g
Grated kohlrabi Vitamins & Minerals
Vitamins
Vitamin C
62mg · 69% DV
B6
0.15mg · 9% DV
B1
0.05mg · 4% DV
Folate
16µg · 4% DV
Minerals
Potassium ⭐
350mg · 10% DV
Phosphorus
46mg · 7% DV
Magnesium
19mg · 5% DV
Calcium
24mg · 2% DV
Grated kohlrabi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grated kohlrabi Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grated kohlrabi Contain Allergens?
No known major allergens
Which Diets Is Grated kohlrabi Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grated kohlrabi Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Grated kohlrabi
Grated kohlrabi — Frequently Asked Questions
How many calories are in grated kohlrabi?
Grated kohlrabi contains 27 calories per 100 g. That serving provides 6.2 g of carbohydrates, 1.7 g of protein, and 0.1 g of fat.
Is grated kohlrabi suitable for a keto diet?
Yes, grated kohlrabi is compatible with a keto diet. It has 6.2 g of carbohydrates and 3 g of fiber per 100 g, with a glycemic index of 20.
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Nutrition data compiled from USDA FoodData Central and scientific sources.