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Grated carrot Calories
Vitamin C, beta-carotene, fiber source
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Grated carrot (110 g) has 45 calories. That works out to 41 calories per 100 g. It contains 10.6 g of carbs, 1 g of protein, 0.2 g of fat and 3.1 g of fiber. Its 918.5 µg of Vitamin A covers 102% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
What is Grated carrot?
Grated carrot is simply carrot shredded into fine, irregular strands. It has a crisp bite and mild sweetness when served raw, while cooking softens the texture and brings out a rounder flavour.
It is commonly tossed into salads and slaws, stirred into sandwiches, or used in baking; in Turkey, grated carrot is also often mixed with yoghurt as a meze. It provides fibre and beta-carotene, making it a light way to add colour and crunch to a meal. For the freshest texture, grate it shortly before serving; lemon, herbs or a yoghurt dressing pair well with it.
Grated carrot Nutrition Facts
Selected: 100 g
41
KCAL / 100G
Carbs
9.6g
· 3% DV
Protein
0.9g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 88% · Protein 8% · Fat 4%
Grated carrot Vitamins & Minerals
Vitamins
Vitamin A
835µg · 93% DV
Vitamin K
13.2µg · 11% DV
B6
0.14mg · 8% DV
Vitamin C
5.9mg · 7% DV
Minerals
Potassium ⭐
320mg · 9% DV
Phosphorus
35mg · 5% DV
Calcium
33mg · 3% DV
Magnesium
12mg · 3% DV
How Nutritious Is Grated carrot?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Grated carrot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grated carrot
To burn the 41 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Grated carrot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grated carrot Contain Allergens?
No known major allergens
Which Diets Is Grated carrot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grated carrot Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Frequently Asked Questions About Grated carrot
How do you make grated carrot?
To make grated carrot, rinse and trim the carrot, peel it if you prefer, then grate it over a clean grater. Use the large holes for salads and the finer side for cakes or smoother mixtures.
How do you keep grated carrot from turning brown?
Keep grated carrot in an airtight container in the refrigerator and use it soon after grating. A little lemon juice can slow discoloration in a salad, though it will also add a noticeable tart flavor.
How long does grated carrot last in the fridge?
Grated carrot usually keeps for a few days in a clean, covered container in the refrigerator. Dry the carrot after washing and avoid leaving the container open; discard it if it smells off or becomes slimy.
Can you freeze grated carrot?
Yes, you can freeze grated carrot, but thawed strands are softer and release more water. Freeze it in a sealed freezer-safe bag and use it straight from frozen in soups, sauces, or carrot cake rather than in a crisp salad.
Do you need to peel carrots before grating them?
No, peeling carrots before grating is optional if the skin is clean and undamaged. Rinse the carrot thoroughly under running water and scrub away dirt; peel it if the surface is rough or you prefer a smoother texture.
Can you eat grated carrot raw?
Yes, grated carrot is commonly eaten raw in salads, slaws, and sandwiches. Wash the whole carrot before grating, use a clean grater, and refrigerate any prepared portion you are not serving right away.
Why does grated carrot get watery?
Grated carrot releases moisture as it sits, especially after salt or dressing is added. For a crunchier salad, add salt and dressing just before serving, or drain the carrot briefly before mixing it into a wet recipe.
Can you use grated carrot in carrot cake?
Yes, grated carrot is a standard ingredient in carrot cake. A medium-fine shred distributes well through the batter; if the carrot is unusually wet, blot it lightly so it does not make the crumb heavy.
Is grated carrot better raw or cooked?
Neither form is universally better: raw grated carrot keeps a crisp texture, while cooking softens it and can make its beta-carotene easier for the body to access. Add a little oil to cooked carrot dishes to help absorb this fat-soluble nutrient.
What can you make with leftover grated carrot?
Leftover grated carrot works in fritters, soups, pasta sauce, omelets, or quick slaw. Stir it into hot dishes near the end if you want it to retain some texture, and refrigerate leftovers promptly in a covered container.
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Nutrition data compiled from USDA FoodData Central and scientific sources.