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Grated carrot Calories
Vitamin C, beta-carotene, fiber source
CALORIES
GI
POTASSIUM
FIBER
Grated carrot Nutrition Facts
Selected: 100 g
41
KCAL / 100G
Carbs
9.6g
· 88%
Protein
0.9g
· 8%
Fat
0.2g
· 4%
Fiber
2.8g
Grated carrot Vitamins & Minerals
Vitamins
Vitamin A
835µg · 93% DV
Vitamin K
13.2µg · 11% DV
B6
0.14mg · 8% DV
Vitamin C
5.9mg · 7% DV
Minerals
Potassium ⭐
320mg · 9% DV
Phosphorus
35mg · 5% DV
Calcium
33mg · 3% DV
Magnesium
12mg · 3% DV
Grated carrot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grated carrot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grated carrot Contain Allergens?
No known major allergens
Which Diets Is Grated carrot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grated carrot Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Grated carrot
Grated carrot — Frequently Asked Questions
How many calories are in grated carrot?
Grated carrot contains 41 calories per 100 g.
How many carbs are in grated carrot?
There are 9.6 g of carbohydrates in 100 g of grated carrot.
Is grated carrot a good source of fiber?
Grated carrot provides 2.8 g of fiber per 100 g. It can contribute fiber to a meal.
How much protein does grated carrot contain?
Grated carrot contains 0.9 g of protein per 100 g. It is not a high-protein food.
Does grated carrot contain fat?
Grated carrot is very low in fat, with 0.2 g per 100 g.
What is the glycemic index of grated carrot?
Grated carrot has a glycemic index of 35. This is in the low glycemic index range.
Is grated carrot good for a diet?
Grated carrot has 41 calories per 100 g and a low glycemic index. Portion size can be considered within your overall eating plan.
Can you eat grated carrot on keto?
Grated carrot is listed as compatible with keto eating. Since it contains 9.6 g of carbohydrates per 100 g, portion planning matters.
Is grated carrot vegan and gluten-free?
Grated carrot is compatible with vegan, vegetarian, and gluten-free diets. It also fits paleo and Mediterranean-style eating patterns.
Is grated carrot processed?
Grated carrot is minimally processed. It has undergone limited processing beyond grating.
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Nutrition data compiled from USDA FoodData Central and scientific sources.