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Grated artichoke Calories
High in fiber, low in calories
In season: Spring · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (shredded) of Grated artichoke (130 g) has 61 calories. That works out to 47 calories per 100 g. It contains 13.7 g of carbs, 4.3 g of protein, 0.3 g of fat and 7 g of fiber. Its 0.3 mg of Copper covers 33% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Grated artichoke Nutrition Facts
Selected: 1 cup (shredded) · 130 g
61
KCAL / 130G
Carbs
13.7g
· 5% DV
Protein
4.3g
· 9% DV
Fat
0.3g
· 0% DV
Fiber
7g
· 25% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 23% · Fat 4%
Grated artichoke nutrition facts table · 1 cup (shredded) (130 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 61 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 122 mg | 5% |
| Total carbohydrate | 13.7 g | 5% |
| Fiber | 7 g | 25% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Shredded Grated artichoke?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (shredded) | 130 g | 61 kcal |
| 1 tablespoon (shredded) | 8 g | 4 kcal |
| 2 tablespoon (shredded) | 16 g | 8 kcal |
| 1 piece (small) | 20 g | 9 kcal |
| 0.25 cup (shredded) | 32 g | 15 kcal |
| ½ cup (shredded) | 65 g | 31 kcal |
| 1 serving (medium) | 80 g | 38 kcal |
| 100 g | 100 g | 47 kcal |
| 1.5 cup (shredded) | 195 g | 92 kcal |
Calculated from 47 calories per 100 g.
Frequently Asked Questions About Grated artichoke
How do you keep grated artichoke from turning brown?
Toss grated artichoke with lemon juice or place it in acidulated water as soon as it is cut. Exposure to air causes the browning, so grate it close to cooking time and drain it well before adding it to a recipe.
Can you eat grated artichoke raw?
Yes, grated artichoke can be eaten raw when it comes from a fresh, tender heart. Add it to a salad with lemon or vinaigrette; older, tougher artichokes are usually more pleasant cooked because their texture can be fibrous.
Which part of an artichoke should you grate?
Grate the tender artichoke heart, after removing the tough outer leaves and any fuzzy choke in the center. The peeled inner stem can also be grated if it is tender; discard its fibrous outer layer first.
Can you use jarred artichoke hearts as grated artichoke?
Yes, drained jarred artichoke hearts work in cooked recipes that call for grated artichoke. Pat them dry and chop or grate them, and taste before adding salt because brined or marinated hearts may already be salty or strongly seasoned.
What can you make with grated artichoke?
Grated artichoke works in pasta sauces, frittatas, savory muffins, fritters, and dips. For baked dishes, squeeze out excess moisture first so the filling does not turn watery or make the crust soggy.
How should you store grated artichoke?
Keep grated artichoke covered in an airtight container in the refrigerator, ideally submerged in lemon water to limit browning. Use it promptly for the best texture, and store cooked leftovers separately from raw grated artichoke.
Can you freeze grated artichoke?
Yes, you can freeze grated artichoke, though thawing makes it softer and more likely to release water. Briefly blanch it, drain it thoroughly, and freeze in portions; use thawed artichoke in cooked dishes rather than crisp salads.
Why does grated artichoke taste bitter?
A bitter taste can come from an older artichoke, tough outer leaves, or the fuzzy choke left in the heart. Remove those parts before grating; lemon helps prevent discoloration but does not reliably remove bitterness.
Does grated artichoke need to be cooked before adding it to pasta?
No, grated artichoke does not need to be cooked separately before going into a pasta sauce. Add it to the pan and cook until tender; drain or squeeze it first if it is wet, so it does not dilute the sauce.
What flavors go well with grated artichoke?
Lemon, garlic, olive oil, parsley, and Parmesan pair especially well with grated artichoke. For a brighter dip or salad, fresh herbs and a little black pepper complement its mild, earthy flavor without overpowering it.
Grated artichoke Vitamins & Minerals
Vitamins
Folate
88.4µg · 22% DV
Vitamin C
15.21mg · 17% DV
Vitamin K
19.24µg · 16% DV
B3
1.37mg · 9% DV
Minerals
Copper
0.3mg · 33% DV
Magnesium
78mg · 19% DV
Phosphorus
117mg · 17% DV
Manganese
0.34mg · 15% DV
Potassium ⭐
481mg · 14% DV
Sodium
122mg · 5% DV
Grated artichoke Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grated artichoke
To burn the 61 calories in 1 cup (shredded) (130 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grated artichoke?
Grated artichoke is the tender edible part of the artichoke, finely shredded for use in salads and cooked dishes. Artichokes are a Mediterranean vegetable, and grating gives their mild, slightly sweet, earthy flavour a finer texture than the familiar whole or quartered hearts.
The shreds can be eaten raw in a lemon-dressed salad or briefly sautéed and stirred into fillings, fritters, pasta, or a vegetable side. In Turkey, artichokes are often served with olive oil, lemon, and herbs, especially in Aegean-style cooking; grated artichoke fits easily into those preparations. It is naturally high in fibre and low in calories. Add lemon soon after grating to limit browning, and use a modest amount of olive oil for a lighter dish.
How Nutritious Is Grated artichoke?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grated artichoke Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grated artichoke Contain Allergens?
No known major allergens
Which Diets Is Grated artichoke Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grated artichoke Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.