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Grated artichoke Calories
High in fiber, low in calories
CALORIES
GI
POTASSIUM
FIBER
Grated artichoke Nutrition Facts
Selected: 100 g
47
KCAL / 100G
Carbs
10.5g
· 74%
Protein
3.3g
· 23%
Fat
0.2g
· 3%
Fiber
5.4g
Grated artichoke Vitamins & Minerals
Vitamins
Folate
68µg · 17% DV
Vitamin C
11.7mg · 13% DV
Vitamin K
14.8µg · 12% DV
B3
1.05mg · 7% DV
Minerals
Magnesium
60mg · 14% DV
Phosphorus
90mg · 13% DV
Potassium ⭐
370mg · 11% DV
Iron
1mg · 6% DV
Grated artichoke Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grated artichoke Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grated artichoke Contain Allergens?
No known major allergens
Which Diets Is Grated artichoke Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grated artichoke Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Grated artichoke
Grated artichoke — Frequently Asked Questions
How many calories are in grated artichoke?
Grated artichoke contains 47 calories per 100 g. The same serving provides 3.3 g of protein, 10.5 g of carbohydrates, and 0.2 g of fat.
Is grated artichoke low glycemic?
Yes. Grated artichoke has a glycemic index of 15, which is low. It also provides 5.4 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.