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Grapefruit spritz Calories
Citrusy, lightly bitter sparkling cocktail
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Grapefruit spritz (240 g) has 163 calories. That works out to 68 calories per 100 g. It contains 17 g of carbs, 0.5 g of protein, 0 g of fat and 0.2 g of fiber. Its 19.2 mg of Vitamin C covers 21% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Grapefruit spritz Nutrition Facts
Selected: 1 cup (medium) · 240 g
163
KCAL / 240G
Carbs
17g
· 6% DV
Protein
0.5g
· 1% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 3% · Fat 0%
Grapefruit spritz nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 163 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 0.2 g | 1% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Grapefruit spritz?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 163 kcal |
| 1 ounce (mini) | 30 g | 20 kcal |
| 100 g | 100 g | 68 kcal |
| 1 serving (small) | 150 g | 102 kcal |
| 1 cup (small) | 180 g | 122 kcal |
| 1 serving (medium) | 250 g | 170 kcal |
| 1 bottle (small) | 275 g | 187 kcal |
| 1 cup (large) | 300 g | 204 kcal |
| 1 serving (large) | 350 g | 238 kcal |
Calculated from 68 calories per 100 g.
Frequently Asked Questions About Grapefruit spritz
What is a Grapefruit spritz?
A Grapefruit spritz is a sparkling cocktail that combines grapefruit with bubbly wine, a bitter aperitif and soda water. Recipes vary, but grapefruit juice or a fresh slice gives it its characteristic citrus aroma and gentle bitterness.
How do you make a Grapefruit spritz?
Fill a wine glass with ice, add sparkling wine and a bitter aperitif, then top with soda water to make a Grapefruit spritz. Stir gently and finish with grapefruit juice or a slice; vigorous shaking would flatten the bubbles.
Is a Grapefruit spritz alcoholic?
Yes, a classic Grapefruit spritz is alcoholic because it is made with sparkling wine and usually an alcoholic bitter aperitif. For a non-alcoholic version, use alcohol-free sparkling wine and a zero-proof bitter citrus alternative.
What does a Grapefruit spritz taste like?
A Grapefruit spritz tastes citrusy, bubbly and lightly bitter, rather than like a very sweet soda. The grapefruit and aperitif determine how sharp or sweet it feels, while extra soda makes the overall flavor lighter.
Can you make a Grapefruit spritz without Aperol?
Yes, Aperol is not essential to a Grapefruit spritz. Campari gives it a more pronounced bitter edge, while another bitter aperitif can make the drink sweeter or more herbal. Choose one that complements the grapefruit.
Can you make a Grapefruit spritz without alcohol?
Yes, make a non-alcoholic Grapefruit spritz with alcohol-free sparkling wine or sparkling water and a zero-proof bitter citrus aperitif. Add grapefruit juice and plenty of ice, then adjust the soda to get the amount of fizz you like.
What glass and garnish should you use for a Grapefruit spritz?
Serve a Grapefruit spritz in a large wine glass or a stemmed balloon glass filled with ice. A grapefruit wheel or a strip of grapefruit peel is a fitting garnish because it reinforces the drink's aroma without adding another competing flavor.
Can you make a Grapefruit spritz ahead of time?
You can chill the wine and grapefruit mixture ahead, but add the soda and sparkling wine just before serving. A prepared Grapefruit spritz loses its fizz if it sits, so mix only as much as you expect to serve soon.
What food goes well with a Grapefruit spritz?
A Grapefruit spritz pairs well with olives, salty snacks, seafood and mild cheeses. Its citrus and bitterness can cut through rich or salty bites, while very sweet desserts may make the drink taste sharper by comparison.
Can a Grapefruit spritz interact with medications?
Yes, grapefruit in a Grapefruit spritz can interact with some medicines by changing how the body processes them. The risk depends on the specific medication and the grapefruit used, so ask your pharmacist or doctor before drinking it if you take regular medication.
Grapefruit spritz Vitamins & Minerals
Vitamins
Vitamin C
19.2mg · 21% DV
B6
0.05mg · 3% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Potassium ⭐
139mg · 4% DV
Phosphorus
22mg · 3% DV
Magnesium
12mg · 3% DV
Sodium
9.6mg · 0% DV
Grapefruit spritz Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grapefruit spritz
To burn the 163 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grapefruit spritz?
Grapefruit spritz brings the tart, gently bitter character of grapefruit to the sparkling aperitivo style associated with Italy. Recipes vary, but it is commonly made with grapefruit juice or slices, sparkling wine and soda water, sometimes with a bitter aperitif; alcohol-free versions are also easy to find.
Serve it cold as a bright pre-dinner drink, with olives, salty snacks or light small plates. Its lively citrus flavour suits warm-weather gatherings, while the fruit juice or any added syrup contributes most of its carbohydrate. For a less sweet, lighter-tasting glass, use less syrup and top up with soda; choose an alcohol-free version if you prefer to avoid alcohol.
How Nutritious Is Grapefruit spritz?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grapefruit spritz Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grapefruit spritz Contain Allergens?
No known major allergens
Which Diets Is Grapefruit spritz Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grapefruit spritz Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.