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Grapefruit and Orange Juice Calories
Rich in vitamin C, refreshing, antioxidant source
CALORIES
GI
POTASSIUM
FIBER
Grapefruit and Orange Juice Nutrition Facts
Selected: 100 g
44
KCAL / 100G
Carbs
10g
· 92%
Protein
0.7g
· 6%
Fat
0.1g
· 2%
Fiber
0.2g
Grapefruit and Orange Juice Vitamins & Minerals
Vitamins
Vitamin C
40mg · 44% DV
Folate
20µg · 5% DV
B1
0.05mg · 4% DV
B5
0.2mg · 4% DV
Minerals
Potassium ⭐
170mg · 5% DV
Phosphorus
18mg · 3% DV
Magnesium
9mg · 2% DV
Calcium
13mg · 1% DV
Grapefruit and Orange Juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grapefruit and Orange Juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grapefruit and Orange Juice Contain Allergens?
No known major allergens
Which Diets Is Grapefruit and Orange Juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grapefruit and Orange Juice Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Grapefruit and Orange Juice
Grapefruit and Orange Juice — Frequently Asked Questions
How many calories are in grapefruit and orange juice?
Grapefruit and orange juice contains 44 calories per 100 g. The same serving provides 10 g of carbohydrates, 0.7 g of protein, and 0.1 g of fat.
What is the glycemic index of grapefruit and orange juice?
Grapefruit and orange juice has a glycemic index of 50. It contains 0.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.