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Grapefruit and Orange Juice Calories
Rich in vitamin C, refreshing, antioxidant source
In season: Winter · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Grapefruit and Orange Juice (200 g) has 88 calories. That works out to 44 calories per 100 g. It contains 20 g of carbs, 1.4 g of protein, 0.2 g of fat and 0.4 g of fiber. Its 80 mg of Vitamin C covers 89% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Grapefruit and Orange Juice Nutrition Facts
Selected: 1 cup (medium) · 200 g
88
KCAL / 200G
Carbs
20g
· 7% DV
Protein
1.4g
· 3% DV
Fat
0.2g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 92% · Protein 6% · Fat 2%
Grapefruit and Orange Juice nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 0.4 g | 1% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Grapefruit and Orange Juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 88 kcal |
| 100 g | 100 g | 44 kcal |
| 1 cup (small) | 120 g | 53 kcal |
| 1 serving (small) | 150 g | 66 kcal |
| 1 cup (large) | 250 g | 110 kcal |
| 1 serving (large) | 300 g | 132 kcal |
| 1 bottle (medium) | 330 g | 145 kcal |
| 1 bottle (large) | 500 g | 220 kcal |
| 1 pack (jumbo) | 1000 g | 440 kcal |
Calculated from 44 calories per 100 g.
Frequently Asked Questions About Grapefruit and Orange Juice
Can you drink grapefruit and orange juice with medication?
Not with every medication: grapefruit can change how the body processes certain drugs, while many medicines are unaffected. Check the medicine leaflet and ask a pharmacist or your prescriber before drinking grapefruit and orange juice if you take regular medication.
How do you make grapefruit and orange juice at home?
Make grapefruit and orange juice by washing, halving, and juicing both fruits. Squeeze them separately or together, then adjust the blend to taste; using more orange makes the drink less bitter, while straining removes most of the pulp.
What are the benefits of grapefruit and orange juice?
Grapefruit and orange juice provides vitamin C and makes a refreshing drink. It contains much less fiber than whole fruit, so eating oranges or grapefruit also is a better way to get the fruit’s fiber.
How long does fresh grapefruit and orange juice last in the fridge?
Fresh grapefruit and orange juice is best refrigerated in a covered container and consumed promptly, ideally the same day. Leaving it at room temperature for extended periods can compromise freshness; discard it if its smell or appearance changes.
Can you freeze grapefruit and orange juice?
Yes, grapefruit and orange juice can be frozen in a freezer-safe container with room for expansion. Thaw it in the refrigerator and stir well, since the juice may separate; do not refreeze it after thawing.
Why does grapefruit and orange juice taste bitter?
Grapefruit and orange juice can taste bitter because grapefruit has naturally bitter compounds. Crushing seeds or squeezing too much of the white pith can intensify the flavor, so juice the fruit gently and remove any seeds first.
Does grapefruit and orange juice help with a cold?
No, grapefruit and orange juice does not cure a cold. It provides fluid and vitamin C, but drinking it cannot reliably shorten an illness; its acidity may also irritate a sore throat for some people.
Is grapefruit and orange juice good to drink before a workout?
Grapefruit and orange juice can be a source of fluid and carbohydrate before exercise, but its acidity may bother your stomach during a workout. Try a small amount beforehand rather than making it your only hydration during prolonged exercise.
Can people with diabetes drink grapefruit and orange juice?
People with diabetes can include grapefruit and orange juice, but its natural sugars can raise blood glucose and juice has little fiber. A smaller serving with a meal may be easier to fit into a glucose-management plan.
Can you drink grapefruit and orange juice at night?
Yes, grapefruit and orange juice contains no caffeine, so it is not inherently stimulating at night. Its acidity may trigger reflux when you lie down soon after drinking it, so avoid it near bedtime if that happens to you.
Grapefruit and Orange Juice Vitamins & Minerals
Vitamins
Vitamin C
80mg · 89% DV
Folate
40µg · 10% DV
B1
0.1mg · 8% DV
B5
0.4mg · 8% DV
Minerals
Potassium ⭐
340mg · 10% DV
Copper
0.08mg · 9% DV
Phosphorus
36mg · 5% DV
Magnesium
18mg · 4% DV
Sodium
2mg · 0% DV
Grapefruit and Orange Juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grapefruit and Orange Juice
To burn the 88 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grapefruit and Orange Juice?
Grapefruit and Orange Juice combines the sharp, lightly bitter taste of grapefruit with the sweeter, familiar flavour of orange. It can be freshly squeezed at home or bought ready to drink, and is served either strained or with some pulp. Around the world, it works well at breakfast, alongside eggs or toast, or as a cooling drink on a warm day. Chilling it briefly brings out its refreshing citrus character without needing extra sweetness.
It is a source of vitamin C, with very little fibre compared with whole fruit, and its carbohydrates come largely from the fruit’s natural sugars. Add water or ice if you prefer a lighter drink, or pair a smaller glass with a more filling breakfast. Grapefruit can interact with some medicines, so check with a pharmacist or clinician if you take regular medication.
How Nutritious Is Grapefruit and Orange Juice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grapefruit and Orange Juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grapefruit and Orange Juice Contain Allergens?
No known major allergens
Which Diets Is Grapefruit and Orange Juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grapefruit and Orange Juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.