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🥛🍊

●Low GI

Grapefruit milk Calories

Source of vitamin C and calcium, refreshing beverage

CALORIES

48kcal

45low

POTASSIUM

170mg

FIBER

0.2g

Grapefruit milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.5g

· 63%

Protein

1.8g

· 15%

Fat

1.2g

· 22%

Fiber

0.2g

Grapefruit milk Vitamins & Minerals

Vitamins

Vitamin C

18mg · 20% DV

0.4mg · 8% DV

B12

0.2µg · 8% DV

0.09mg · 7% DV

Minerals

Phosphorus

55mg · 8% DV

Calcium

65mg · 7% DV

Iodine

8µg · 5% DV

Potassium ⭐

170mg · 5% DV

Grapefruit milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Grapefruit milk Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grapefruit milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Grapefruit milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Grapefruit milk Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Grapefruit milk

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

🥤

Soft drink

41 kcal

🧋

Iced latte, unsweetened

34 kcal

☕

Filter coffee

1 kcal

🧋

Unsweetened iced latte

27 kcal

☕

Coffee with milk and sugar

38 kcal

Grapefruit milk — Frequently Asked Questions

How many calories are in grapefruit milk?

Grapefruit milk contains 48 calories per 100 g. It provides 7.5 g of carbohydrates, 1.8 g of protein, and 1.2 g of fat per 100 g.

Is grapefruit milk suitable for a vegetarian diet?

Yes, grapefruit milk is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.