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A pale blush-pink, opaque drink with a creamy, smooth appearance, served in a clear glass.
●Low GI

Grapefruit milk Calories

Source of vitamin C and calcium, refreshing beverage

In season: Winter · Spring

CALORIES · 100 G

48kcal

GI

45low

POTASSIUM · 100 G

170mg

FIBER · 100 G

0.2g

Quick answer

1 cup (medium) of Grapefruit milk (240 g) has 115 calories. That works out to 48 calories per 100 g. It contains 18 g of carbs, 4.3 g of protein, 2.9 g of fat and 0.5 g of fiber. Its 43.2 mg of Vitamin C covers 48% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Grapefruit milk Nutrition Facts

Selected: 1 cup (medium) · 240 g

115

KCAL / 240G

Carbs

18g

· 7% DV

Protein

4.3g

· 9% DV

Fat

2.9g

· 4% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 62% · Protein 15% · Fat 23%

Grapefruit milk nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories115 kcal
Total fat2.9 g4%
Saturated fat1.68 g8%
Trans fat0 g
Sodium84 mg4%
Total carbohydrate18 g7%
Fiber0.5 g2%
Protein4.3 g9%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Grapefruit milk?

ServingAmountCalories
1 cup (medium)240 g115 kcal
100 g100 g48 kcal
1 cup (small)180 g86 kcal
1 serving (medium)200 g96 kcal
1 pack (medium)250 g120 kcal
1 cup (large)300 g144 kcal
1 bottle (medium)330 g158 kcal
1 serving (large)350 g168 kcal
1 bottle (large)500 g240 kcal

Calculated from 48 calories per 100 g.

Frequently Asked Questions About Grapefruit milk

What is grapefruit milk?

Grapefruit milk is a drink made by combining grapefruit juice with milk. It has a tart, citrusy flavor balanced by the milk, but the acidic juice can make the mixture separate, so it is best served soon after mixing.

Can you drink grapefruit milk?

Yes, grapefruit milk can be drunk if you enjoy its tart taste and slightly unusual texture. Grapefruit juice may curdle milk without making it automatically unsafe; prepare it fresh and avoid drinking it if it smells or looks spoiled.

How do you make grapefruit milk?

To make grapefruit milk, strain freshly squeezed grapefruit juice and gradually stir it into cold milk just before serving. Adding the juice slowly can reduce clumping, though the grapefruit’s acidity may still cause some separation.

Why does grapefruit milk separate?

Grapefruit milk separates because the acid in grapefruit juice changes the structure of milk proteins, which can form small curds. This is a reaction to the juice’s acidity, not necessarily a sign that the milk was spoiled.

Does grapefruit milk provide vitamin C and calcium?

Yes, grapefruit milk can provide vitamin C from the grapefruit and calcium from the milk. The amounts vary with the fruit and milk used, and adding grapefruit juice does not remove the milk’s calcium.

Can grapefruit milk affect medication?

Yes, grapefruit in grapefruit milk can affect how some medicines are processed, and combining it with milk does not prevent that interaction. Ask your doctor or pharmacist whether grapefruit is safe with your specific medication.

What does grapefruit milk taste like?

Grapefruit milk tastes tangy and creamy, with a slight bitterness that can be stronger in some grapefruits. Straining the juice and removing seeds and membranes can make the flavor smoother, though it will still be distinctly tart.

How long does grapefruit milk last in the fridge?

Keep grapefruit milk covered and refrigerated, and aim to drink it the day you make it. It can separate as it stands; stir it before drinking, and discard it if it develops an off smell or appearance.

Can you make grapefruit milk with plant milk?

Yes, you can try grapefruit milk with plant milk, but acidic grapefruit juice can make some varieties split or turn grainy. Add the juice gradually to a small amount first; the result depends on the particular plant milk.

Can you heat grapefruit milk?

It is better not to heat grapefruit milk. Heat combined with grapefruit’s acidity can make the milk curdle and leave the drink grainy, so serve it cold or at room temperature instead.

Grapefruit milk Vitamins & Minerals

Vitamins

Vitamin C

43.2mg · 48% DV

B12

0.48µg · 20% DV

B5

0.96mg · 19% DV

B2

0.22mg · 17% DV

Minerals

Phosphorus

132mg · 19% DV

Calcium

156mg · 16% DV

Iodine

19µg · 13% DV

Potassium ⭐

408mg · 12% DV

Sodium

84mg · 4% DV

Grapefruit milk Glycemic Index

GLYCEMIC INDEX

45
Low
0 Low5570100

GLYCEMIC LOAD

9.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Grapefruit milk

To burn the 115 calories in 1 cup (medium) (240 g):

🚶

28min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Grapefruit milk?

Grapefruit milk is a chilled drink made by combining milk with grapefruit juice. It is not a widely established traditional beverage; rather, it is an unusual home-made pairing of creamy dairy and tart citrus. The grapefruit brings a sharp, faintly bitter edge, while the milk softens it. Serve it cold as a refreshing drink, perhaps with breakfast or as an afternoon snack.

It provides calcium and vitamin C, though it is not especially protein-rich. The citrus acidity can cause milk to separate if the drink sits, so blend or stir it shortly before serving and drink it fresh. If you prefer a gentler flavour, use less grapefruit juice.

How Nutritious Is Grapefruit milk?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Grapefruit milk Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grapefruit milk Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Grapefruit milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Grapefruit milk Fat Profile

SATURATED

1.68g

MONOUNSATURATED

0.72g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 3.5:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.