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Source of vitamin C and calcium, refreshing beverage
In season: Winter · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Grapefruit milk (240 g) has 115 calories. That works out to 48 calories per 100 g. It contains 18 g of carbs, 4.3 g of protein, 2.9 g of fat and 0.5 g of fiber. Its 43.2 mg of Vitamin C covers 48% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
115
KCAL / 240G
Carbs
18g
· 7% DV
Protein
4.3g
· 9% DV
Fat
2.9g
· 4% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 15% · Fat 23%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 0.5 g | 2% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 115 kcal |
| 100 g | 100 g | 48 kcal |
| 1 cup (small) | 180 g | 86 kcal |
| 1 serving (medium) | 200 g | 96 kcal |
| 1 pack (medium) | 250 g | 120 kcal |
| 1 cup (large) | 300 g | 144 kcal |
| 1 bottle (medium) | 330 g | 158 kcal |
| 1 serving (large) | 350 g | 168 kcal |
| 1 bottle (large) | 500 g | 240 kcal |
Calculated from 48 calories per 100 g.
Grapefruit milk is a drink made by combining grapefruit juice with milk. It has a tart, citrusy flavor balanced by the milk, but the acidic juice can make the mixture separate, so it is best served soon after mixing.
Yes, grapefruit milk can be drunk if you enjoy its tart taste and slightly unusual texture. Grapefruit juice may curdle milk without making it automatically unsafe; prepare it fresh and avoid drinking it if it smells or looks spoiled.
To make grapefruit milk, strain freshly squeezed grapefruit juice and gradually stir it into cold milk just before serving. Adding the juice slowly can reduce clumping, though the grapefruit’s acidity may still cause some separation.
Grapefruit milk separates because the acid in grapefruit juice changes the structure of milk proteins, which can form small curds. This is a reaction to the juice’s acidity, not necessarily a sign that the milk was spoiled.
Yes, grapefruit milk can provide vitamin C from the grapefruit and calcium from the milk. The amounts vary with the fruit and milk used, and adding grapefruit juice does not remove the milk’s calcium.
Yes, grapefruit in grapefruit milk can affect how some medicines are processed, and combining it with milk does not prevent that interaction. Ask your doctor or pharmacist whether grapefruit is safe with your specific medication.
Grapefruit milk tastes tangy and creamy, with a slight bitterness that can be stronger in some grapefruits. Straining the juice and removing seeds and membranes can make the flavor smoother, though it will still be distinctly tart.
Keep grapefruit milk covered and refrigerated, and aim to drink it the day you make it. It can separate as it stands; stir it before drinking, and discard it if it develops an off smell or appearance.
Yes, you can try grapefruit milk with plant milk, but acidic grapefruit juice can make some varieties split or turn grainy. Add the juice gradually to a small amount first; the result depends on the particular plant milk.
It is better not to heat grapefruit milk. Heat combined with grapefruit’s acidity can make the milk curdle and leave the drink grainy, so serve it cold or at room temperature instead.
Vitamins
Vitamin C
43.2mg · 48% DV
B12
0.48µg · 20% DV
B5
0.96mg · 19% DV
B2
0.22mg · 17% DV
Minerals
Phosphorus
132mg · 19% DV
Calcium
156mg · 16% DV
Iodine
19µg · 13% DV
Potassium ⭐
408mg · 12% DV
Sodium
84mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 115 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Grapefruit milk is a chilled drink made by combining milk with grapefruit juice. It is not a widely established traditional beverage; rather, it is an unusual home-made pairing of creamy dairy and tart citrus. The grapefruit brings a sharp, faintly bitter edge, while the milk softens it. Serve it cold as a refreshing drink, perhaps with breakfast or as an afternoon snack.
It provides calcium and vitamin C, though it is not especially protein-rich. The citrus acidity can cause milk to separate if the drink sits, so blend or stir it shortly before serving and drink it fresh. If you prefer a gentler flavour, use less grapefruit juice.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.68g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.