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●Low GI

Grapefruit Juice (With Pulp) Calories

Vitamin C rich, low calorie, contains fiber

CALORIES

38kcal

48low

POTASSIUM

148mg

FIBER

0.5g

Grapefruit Juice (With Pulp) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.9g

· 92%

Protein

0.6g

· 6%

Fat

0.1g

· 2%

Fiber

0.5g

Grapefruit Juice (With Pulp) Vitamins & Minerals

Vitamins

Vitamin C

31mg · 34% DV

0.2mg · 4% DV

0.04mg · 3% DV

Folate

13µg · 3% DV

Minerals

Potassium ⭐

148mg · 4% DV

Magnesium

8mg · 2% DV

Phosphorus

13mg · 2% DV

Calcium

9mg · 1% DV

Grapefruit Juice (With Pulp) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Grapefruit Juice (With Pulp) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grapefruit Juice (With Pulp) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Grapefruit Juice (With Pulp) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Grapefruit Juice (With Pulp) Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.02g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Grapefruit Juice (With Pulp)

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

🥤

Classic cola

42 kcal

☕

Double shot espresso

2 kcal

☕

Turkish coffee, lightly sweetened

9 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

Grapefruit Juice (With Pulp) — Frequently Asked Questions

How many calories are in grapefruit juice with pulp?

Grapefruit juice with pulp contains 38 calories per 100 g. It provides 8.9 g of carbohydrates, 0.6 g of protein, and 0.1 g of fat per 100 g.

Is grapefruit juice with pulp low glycemic?

Grapefruit juice with pulp has a glycemic index of 48. It also contains 0.5 g of fiber per 100 g.

Have another question about Grapefruit Juice (With Pulp)?

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Nutrition data compiled from USDA FoodData Central and scientific sources.