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Grapefruit Juice (With Pulp) Calories
Vitamin C rich, low calorie, contains fiber
In season: Winter · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Grapefruit Juice (With Pulp) (240 g) has 91 calories. That works out to 38 calories per 100 g. It contains 21.4 g of carbs, 1.4 g of protein, 0.2 g of fat and 1.2 g of fiber. Its 74.4 mg of Vitamin C covers 83% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Grapefruit Juice (With Pulp) Nutrition Facts
Selected: 1 cup (medium) · 240 g
91
KCAL / 240G
Carbs
21.4g
· 8% DV
Protein
1.4g
· 3% DV
Fat
0.2g
· 0% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 92% · Protein 6% · Fat 2%
Grapefruit Juice (With Pulp) nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 91 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 21.4 g | 8% |
| Fiber | 1.2 g | 4% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Grapefruit Juice (With Pulp)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 91 kcal |
| 100 g | 100 g | 38 kcal |
| 1 cup (small) | 180 g | 68 kcal |
| 1 serving (small) | 200 g | 76 kcal |
| 1 serving (medium) | 250 g | 95 kcal |
| 1 cup (large) | 300 g | 114 kcal |
| 1 bottle (medium) | 330 g | 125 kcal |
| 1 serving (large) | 350 g | 133 kcal |
| 1 bottle (large) | 500 g | 190 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Grapefruit Juice (With Pulp)
Can grapefruit juice with pulp interact with medications?
Yes. Grapefruit juice can change how the body handles certain medicines, raising or lowering their levels; some cholesterol and blood-pressure drugs are affected. The interaction can persist beyond the meal, so ask your pharmacist or doctor before drinking it with a prescription medicine.
Does grapefruit juice with pulp help you lose weight?
No, grapefruit juice with pulp does not cause weight loss on its own. Unsweetened juice can fit into a balanced eating pattern, but drinking juice is generally less filling than eating whole grapefruit and its segments.
Why does grapefruit juice with pulp taste bitter?
Grapefruit juice can taste bitter when seeds or the white pith beneath the peel get crushed during juicing. Remove the seeds and press the fruit gently to limit bitterness; some bitterness is natural to grapefruit and will remain.
Is grapefruit juice with pulp healthier than juice without pulp?
Grapefruit juice with pulp retains small pieces of fruit, so it may provide a little more fiber than a strained version. The difference is modest: neither type provides as much fiber as eating a whole grapefruit.
How do you make grapefruit juice with pulp at home?
Cut a grapefruit in half, remove visible seeds, and squeeze it without straining the juice. If using a juicer, avoid pressing hard on the peel and pith, which can add bitterness. Stir before serving so the pulp is evenly distributed.
How long does fresh grapefruit juice with pulp last in the fridge?
Fresh grapefruit juice with pulp is best kept in a sealed container in the refrigerator and used within about 2–3 days. Use clean equipment when preparing it, and discard it if its smell, appearance, or taste changes.
Can grapefruit juice with pulp be frozen?
Yes, you can freeze grapefruit juice with pulp in a freezer-safe container, leaving room for expansion. Thaw it in the refrigerator and stir well because the pulp may separate. Do not refreeze juice once it has thawed.
What can you mix with grapefruit juice with pulp?
Grapefruit juice with pulp mixes well with sparkling water, orange juice, or lime juice for a tart drink. It is also used in cocktails, but grapefruit can interact with some medicines, so mixing it with another drink does not remove that concern.
Can grapefruit juice with pulp cause heartburn?
Yes, its acidity can trigger heartburn or worsen reflux symptoms in some people. If you notice burning after drinking it, try a smaller amount with food or avoid it; drinking it on an empty stomach may be uncomfortable for some.
What is the difference between pink and white grapefruit juice with pulp?
Pink grapefruit juice with pulp usually tastes sweeter and less sharply bitter than white grapefruit juice, while white varieties tend to have a more pronounced tart bitterness. Both are grapefruit juice; their exact flavor depends on the variety and ripeness.
Grapefruit Juice (With Pulp) Vitamins & Minerals
Vitamins
Vitamin C
74.4mg · 83% DV
B5
0.48mg · 10% DV
B1
0.1mg · 8% DV
Folate
31.2µg · 8% DV
Minerals
Copper
0.1mg · 11% DV
Potassium ⭐
355mg · 10% DV
Magnesium
19mg · 5% DV
Phosphorus
31mg · 4% DV
Sodium
2.4mg · 0% DV
Grapefruit Juice (With Pulp) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grapefruit Juice (With Pulp)
To burn the 91 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grapefruit Juice (With Pulp)?
Grapefruit juice (with pulp) is made by pressing grapefruit and leaving some of its soft fruit pieces in the drink. It has a bright, tart flavour with the citrus’s characteristic hint of bitterness, while the pulp gives it a little texture. In places where grapefruit is commonly grown, it is often served chilled at breakfast; elsewhere, it works just as well as a refreshing drink alongside a light meal.
It is a relatively low-calorie source of vitamin C, with a modest amount of fibre from the pulp. Enjoy it as it is, or dilute it with water or combine it with a milder citrus juice if you prefer a less intense taste.
How Nutritious Is Grapefruit Juice (With Pulp)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grapefruit Juice (With Pulp) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grapefruit Juice (With Pulp) Contain Allergens?
No known major allergens
Which Diets Is Grapefruit Juice (With Pulp) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grapefruit Juice (With Pulp) Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.