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●Low GI

Fresh squeezed grapefruit juice Calories

Rich in vitamin C, low calorie, refreshing

CALORIES

38kcal

48low

POTASSIUM

148mg

FIBER

0.2g

Fresh squeezed grapefruit juice Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

9.2g

· 92%

Protein

0.6g

· 6%

Fat

0.1g

· 2%

Fiber

0.2g

Fresh squeezed grapefruit juice Vitamins & Minerals

Vitamins

Vitamin C

31mg · 34% DV

0.2mg · 4% DV

0.04mg · 3% DV

Folate

13µg · 3% DV

Minerals

Potassium ⭐

148mg · 4% DV

Magnesium

8mg · 2% DV

Phosphorus

13mg · 2% DV

Calcium

9mg · 1% DV

Fresh squeezed grapefruit juice Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fresh squeezed grapefruit juice Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fresh squeezed grapefruit juice Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fresh squeezed grapefruit juice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fresh squeezed grapefruit juice Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.02g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Fresh squeezed grapefruit juice

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Classic cola

42 kcal

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Double shot espresso

2 kcal

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Turkish coffee, lightly sweetened

9 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

Fresh squeezed grapefruit juice — Frequently Asked Questions

How many calories are in fresh-squeezed grapefruit juice?

Fresh-squeezed grapefruit juice has 38 calories per 100 g. A 100 g serving also provides 9.2 g of carbohydrates, 0.6 g of protein, and 0.1 g of fat.

Is fresh-squeezed grapefruit juice suitable for a vegan diet?

Yes. Fresh-squeezed grapefruit juice is compatible with vegan, vegetarian, pescatarian, Mediterranean, flexitarian, gluten-free, and omnivorous diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.