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Fresh squeezed grapefruit juice Calories
Rich in vitamin C, low calorie, refreshing
In season: Winter · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Fresh squeezed grapefruit juice (240 g) has 91 calories. That works out to 38 calories per 100 g. It contains 22.1 g of carbs, 1.4 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 74.4 mg of Vitamin C covers 83% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Fresh squeezed grapefruit juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
91
KCAL / 240G
Carbs
22.1g
· 8% DV
Protein
1.4g
· 3% DV
Fat
0.2g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 92% · Protein 6% · Fat 2%
Fresh squeezed grapefruit juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 91 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 22.1 g | 8% |
| Fiber | 0.5 g | 2% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Fresh squeezed grapefruit juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 91 kcal |
| 1 ounce (small) | 30 g | 11 kcal |
| 1 ounce (double) | 60 g | 23 kcal |
| 100 g | 100 g | 38 kcal |
| 1 cup (small) | 180 g | 68 kcal |
| 1 serving (medium) | 200 g | 76 kcal |
| 1 cup (large) | 300 g | 114 kcal |
| 1 bottle (medium) | 330 g | 125 kcal |
| 1 bottle (large) | 500 g | 190 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Fresh squeezed grapefruit juice
Which medications interact with fresh squeezed grapefruit juice?
Fresh squeezed grapefruit juice can change how the body absorbs or breaks down some medicines, including certain statins, blood pressure drugs, and transplant medicines. The effect varies by medication and can last beyond the time you drink the juice, so ask a pharmacist or prescriber about your specific medicine.
How do you make fresh squeezed grapefruit juice without a juicer?
You can make fresh squeezed grapefruit juice without a juicer by halving the fruit and squeezing it over a bowl with a fork or citrus reamer. Strain out the seeds and pulp if you prefer a smoother drink, and avoid pressing the bitter white pith.
Why is fresh squeezed grapefruit juice bitter?
Fresh squeezed grapefruit juice can taste bitter when compounds from the white pith, membranes, or seeds get into the juice. Use a citrus juicer gently, remove seeds, and choose ripe fruit to keep the flavor less harsh.
How long does fresh squeezed grapefruit juice last in the fridge?
Keep fresh squeezed grapefruit juice covered in the refrigerator and drink it as soon as possible for the best flavor. It is best consumed the same day; discard juice that has been left at room temperature for an extended time.
Can you freeze fresh squeezed grapefruit juice?
Yes, fresh squeezed grapefruit juice can be frozen. Leave space in the container for expansion, then thaw it in the refrigerator and stir well before drinking; the texture or flavor may be less fresh after thawing.
Is fresh squeezed grapefruit juice healthier than bottled grapefruit juice?
Fresh squeezed grapefruit juice avoids the heating used in some bottled products and often has a brighter fresh-fruit flavor. Bottled juice can still be a practical choice; compare products for added sugar and remember that neither provides as much fiber as whole grapefruit.
Does grapefruit juice help with weight loss?
No, grapefruit juice does not cause weight loss on its own. It can fit into a balanced eating pattern, but juice is less filling than whole grapefruit because much of the fruit’s fiber is left behind during squeezing.
Can people with diabetes drink fresh squeezed grapefruit juice?
People with diabetes can drink fresh squeezed grapefruit juice, but its natural sugars may raise blood glucose more quickly than eating whole grapefruit. A modest serving and checking its effect on your own glucose can help guide your choice.
Can grapefruit juice trigger acid reflux?
Yes, grapefruit juice can trigger or worsen reflux symptoms in some people because it is acidic. If it causes heartburn, try avoiding it on an empty stomach or choose a less acidic drink instead.
Does fresh squeezed grapefruit juice lose vitamin C after squeezing?
Yes, vitamin C gradually declines after grapefruit is squeezed, especially when the juice is exposed to air, light, or warmth. For the most freshness, drink it soon after pressing or refrigerate it promptly in a covered container.
Fresh squeezed grapefruit juice Vitamins & Minerals
Vitamins
Vitamin C
74.4mg · 83% DV
B5
0.48mg · 10% DV
B1
0.1mg · 8% DV
Folate
31.2µg · 8% DV
Minerals
Potassium ⭐
355mg · 10% DV
Copper
0.07mg · 8% DV
Magnesium
19mg · 5% DV
Phosphorus
31mg · 4% DV
Sodium
2.4mg · 0% DV
Fresh squeezed grapefruit juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fresh squeezed grapefruit juice
To burn the 91 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fresh squeezed grapefruit juice?
Fresh squeezed grapefruit juice is made by pressing the flesh of a grapefruit; straining it gives a smoother drink, while leaving the pulp in adds a little texture. Its bright, tart flavour often has a gentle bitterness, which varies with the fruit’s variety and ripeness.
In the United States and elsewhere, it is a familiar chilled breakfast or brunch drink, and it can also be mixed into cocktails. It is refreshing, low in calories and a source of vitamin C, though juicing leaves much of the fruit’s fibre behind. Pair it with eggs or toast, or blend it with orange juice for a milder taste. Grapefruit can interact with some medicines, so check with a pharmacist or doctor if you take regular medication.
How Nutritious Is Fresh squeezed grapefruit juice?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fresh squeezed grapefruit juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh squeezed grapefruit juice Contain Allergens?
No known major allergens
Which Diets Is Fresh squeezed grapefruit juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fresh squeezed grapefruit juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.