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Grapefruit juice
High in vitamin C, refreshing, low calorie
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
39
KCAL / 100G
Carbs
9.2g
· 92%
Protein
0.6g
· 6%
Fat
0.1g
· 2%
Fiber
0.2g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Vitamin & Mineral Analysis
Vitamins
Vitamin C
31mg · 34% DV
B5
0.21mg · 4% DV
B1
0.04mg · 3% DV
Folate
13µg · 3% DV
Minerals
Potassium ⭐
140mg · 4% DV
Magnesium
8mg · 2% DV
Phosphorus
13mg · 2% DV
Calcium
9mg · 1% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.