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Grapefruit fruit drink Calories
Sweetened grapefruit-flavored fruit drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Grapefruit fruit drink (240 g) has 101 calories. That works out to 42 calories per 100 g. It contains 25 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its 19.2 mg of Vitamin C covers 21% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Grapefruit fruit drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
101
KCAL / 240G
Carbs
25g
· 9% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Grapefruit fruit drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 101 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 25 g | 9% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Grapefruit fruit drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 101 kcal |
| 100 g | 100 g | 42 kcal |
| 1 serving (small) | 200 g | 84 kcal |
| 1 pack (mini) | 200 g | 84 kcal |
| 1 bottle (small) | 250 g | 105 kcal |
| 1 serving (large) | 300 g | 126 kcal |
| 1 bottle (medium) | 330 g | 139 kcal |
| 1 can (medium) | 330 g | 139 kcal |
| 1 bottle (large) | 500 g | 210 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Grapefruit fruit drink
Is grapefruit fruit drink the same as grapefruit juice?
No. Grapefruit fruit drink is a sweetened, grapefruit-flavoured beverage, while grapefruit juice is made from the fruit. A drink with grapefruit flavour does not necessarily contain much—or any—actual grapefruit juice.
Does grapefruit fruit drink contain real grapefruit?
Not necessarily. Grapefruit fruit drink may get its taste from flavouring rather than fruit juice. The name alone does not tell you whether it contains grapefruit juice or concentrate, and formulations vary between products.
Can grapefruit fruit drink interact with medications?
Grapefruit flavour alone is not the same as grapefruit juice, which can interact with certain medicines. If the drink contains actual grapefruit juice or concentrate and you take prescription medication, ask a pharmacist whether that product is suitable.
Why can grapefruit fruit drink taste bitter?
Grapefruit fruit drink can taste slightly bitter or sharp because that flavour is characteristic of grapefruit. The strength varies with the flavouring and any real grapefruit juice used; sweetness can mask, but not always remove, the bitterness.
How do you make grapefruit fruit drink at home?
Mix grapefruit juice with cold water, then add sweetener only if you want it sweeter. Use more water to soften the sharp taste, or leave the juice unsweetened for a less sugary homemade version.
Should grapefruit fruit drink be refrigerated after opening?
Yes. Keep grapefruit fruit drink sealed in the refrigerator after opening and follow the storage directions on its package. Discard it if its smell, appearance, or taste changes.
Can you use grapefruit fruit drink in cocktails?
Yes. Grapefruit fruit drink works as a mixer in cocktails or mocktails, especially with sparkling water and citrus. Since it is already sweetened, taste the mixture before adding extra syrup or sugar.
Does grapefruit fruit drink hydrate you?
Yes, it contributes fluid, but grapefruit fruit drink is sweetened and is not the best choice for quenching thirst throughout the day. Choose water most often and enjoy the drink as an occasional alternative.
Can people with diabetes drink grapefruit fruit drink?
People with diabetes should be cautious with grapefruit fruit drink because sweetened drinks can raise blood glucose. If you use glucose-lowering medication or have a specific meal plan, ask your clinician how it fits your needs.
Can grapefruit fruit drink be frozen into popsicles?
Yes. Pour grapefruit fruit drink into popsicle moulds and freeze until solid. It will make a sweet, icy treat; diluting it with water or mixing it with plain yogurt can reduce the intensity of the sweetness.
Grapefruit fruit drink Vitamins & Minerals
Vitamins
Vitamin C
19.2mg · 21% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.02mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Potassium ⭐
84mg · 2% DV
Phosphorus
14mg · 2% DV
Magnesium
7.2mg · 2% DV
Sodium
9.6mg · 0% DV
Grapefruit fruit drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grapefruit fruit drink
To burn the 101 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grapefruit fruit drink?
Grapefruit fruit drink is a sweetened, grapefruit-flavoured beverage, typically made with water and some grapefruit juice or flavouring; the exact ingredients vary by product. Its taste balances grapefruit’s tangy, faintly bitter edge with sweetness, and it is usually served chilled. Around the world, it works as a casual refreshment with a meal or snack, or as a cold drink on a warm day. Nutritionally, it is mainly a source of carbohydrate rather than protein or fibre, with 10.4 g of carbohydrate per 100 g. If you prefer a less sweet drink, pour a smaller serving or dilute it with water.
How Nutritious Is Grapefruit fruit drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grapefruit fruit drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grapefruit fruit drink Contain Allergens?
No known major allergens
Which Diets Is Grapefruit fruit drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grapefruit fruit drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.