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Grapefruit carbonated drink Calories
Carbonated grapefruit-flavored drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (whole) of Grapefruit carbonated drink (330 g) has 125 calories. That works out to 38 calories per 100 g. It contains 31 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 6.6 mg of Vitamin C covers 7% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Grapefruit carbonated drink Nutrition Facts
Selected: 1 can (whole) · 330 g
125
KCAL / 330G
Carbs
31g
· 11% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Grapefruit carbonated drink nutrition facts table · 1 can (whole) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 26 mg | 1% |
| Total carbohydrate | 31 g | 11% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Grapefruit carbonated drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (whole) | 330 g | 125 kcal |
| 100 g | 100 g | 38 kcal |
| 1 can (mini) | 200 g | 76 kcal |
| 1 cup (medium) | 240 g | 91 kcal |
| 1 can (small) | 250 g | 95 kcal |
| ½ bottle (half) | 250 g | 95 kcal |
| 1 cup (large) | 360 g | 137 kcal |
| 1 bottle (medium) | 500 g | 190 kcal |
| 1 bottle (large) | 1000 g | 380 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Grapefruit carbonated drink
Does grapefruit carbonated drink contain real grapefruit juice?
Not always. Some grapefruit carbonated drinks get their flavor from added flavoring, while others include a small amount of juice or concentrate. The ingredient list tells you whether the particular drink contains actual grapefruit juice.
Is grapefruit carbonated drink caffeinated?
Most grapefruit carbonated drinks do not have caffeine added, unlike many cola drinks. Formulas vary, though, so check the ingredient information if you avoid caffeine or plan to drink it close to bedtime.
Is grapefruit carbonated drink sweetened with sugar?
Many versions are sweetened with sugar, while some use non-sugar sweeteners instead. Grapefruit flavor does not mean a drink is sugar-free, so look for a sugar-free claim and check the ingredients before choosing.
Can grapefruit carbonated drink interact with medications?
Grapefruit flavor alone is not the same as grapefruit juice, which can interact with certain medicines. If the drink contains real grapefruit juice or concentrate, ask your pharmacist or doctor whether it is suitable with your medication.
What does grapefruit carbonated drink taste like?
Grapefruit carbonated drink usually tastes citrusy, fizzy, and somewhat bitter, with sweetness that varies by product. The bitterness is often more noticeable than in orange soda, especially in versions made with less sugar.
How long does grapefruit carbonated drink last after opening?
Once opened, keep grapefruit carbonated drink refrigerated with its cap tightly closed and drink it soon for the best fizz. Discard it if it has been left out for a long time or its smell or appearance has changed.
How do you make grapefruit carbonated drink at home?
Mix chilled sparkling water with a little grapefruit juice or unsweetened grapefruit flavoring. Add sugar or another sweetener to taste, then stir gently just before serving so the drink stays fizzy.
What can you mix with grapefruit carbonated drink?
Grapefruit carbonated drink works well with ice and lime in a simple non-alcoholic refresher, or as a mixer in cocktails. Because sweetness and bitterness vary, add it gradually and taste before adding extra citrus or sweetener.
Can grapefruit carbonated drink cause bloating or heartburn?
Yes, the carbonation and acidity in grapefruit carbonated drink can trigger bloating or heartburn in some people. If it brings on symptoms, have less or avoid drinking it near bedtime.
Is grapefruit carbonated drink hydrating?
Yes, grapefruit carbonated drink contributes fluid, but it is not the best everyday replacement for water, particularly if it is sweetened. Choose water for routine hydration and enjoy the flavored drink occasionally.
Grapefruit carbonated drink Vitamins & Minerals
Vitamins
Vitamin C
6.6mg · 7% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Copper
0.03mg · 3% DV
Manganese
0.03mg · 1% DV
Sodium
26mg · 1% DV
Magnesium
3.3mg · 1% DV
Potassium ⭐
17mg · 1% DV
Grapefruit carbonated drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grapefruit carbonated drink
To burn the 125 calories in 1 can (whole) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grapefruit carbonated drink?
Grapefruit carbonated drink is a fizzy soft drink flavoured with grapefruit, pairing the fruit’s tangy, slightly bitter character with bubbles. The amount of actual grapefruit juice can vary by product, so it is best thought of as a flavoured drink rather than a serving of fruit. It is usually served chilled, either on its own or alongside a meal; ice and a wedge of grapefruit make a simple garnish.
It provides carbohydrates but no protein or fibre; the listed amount is 9.4 g of carbohydrates per 100 g. If you prefer a less sweet drink, pour a smaller glass and have water alongside it.
How Nutritious Is Grapefruit carbonated drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grapefruit carbonated drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grapefruit carbonated drink Contain Allergens?
No known major allergens
Which Diets Is Grapefruit carbonated drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grapefruit carbonated drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.