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Grapefruit, apple, beetroot and ginger juice Calories
Mixed fruit and vegetable juice with vitamin C
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Grapefruit, apple, beetroot and ginger juice (240 g) has 98 calories. That works out to 41 calories per 100 g. It contains 23.5 g of carbs, 1.2 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 43.2 mg of Vitamin C covers 48% of the Daily Value. Its glycemic index is 43 (low), so it raises blood sugar slowly.
Grapefruit, apple, beetroot and ginger juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
98
KCAL / 240G
Carbs
23.5g
· 9% DV
Protein
1.2g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 93% · Protein 5% · Fat 2%
Grapefruit, apple, beetroot and ginger juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 23.5 g | 9% |
| Fiber | 0.5 g | 2% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Grapefruit, apple, beetroot and ginger juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 98 kcal |
| 1 teaspoon (small) | 5 g | 2 kcal |
| 1 tablespoon (medium) | 15 g | 6 kcal |
| 100 g | 100 g | 41 kcal |
| ½ cup (half) | 120 g | 49 kcal |
| 1 serving (medium) | 200 g | 82 kcal |
| 1 bottle (small) | 250 g | 103 kcal |
| 1 bottle (medium) | 330 g | 135 kcal |
| 1.5 cup (large) | 360 g | 148 kcal |
Calculated from 41 calories per 100 g.
Frequently Asked Questions About Grapefruit, apple, beetroot and ginger juice
How do you make grapefruit, apple, beetroot and ginger juice?
Grapefruit, apple, beetroot and ginger juice is made by juicing the fresh ingredients together. Peel the grapefruit, trim the beetroot, and start with a small piece of ginger because its flavor can dominate. If you blend rather than juice, straining removes much of the pulp.
Does grapefruit, apple, beetroot and ginger juice interact with medications?
Yes, grapefruit can change how some medicines are processed and may raise or lower their levels in your blood. The interaction depends on the medicine, so ask your pharmacist or prescriber before drinking this juice if you take regular medication.
Can grapefruit, apple, beetroot and ginger juice lower blood pressure?
Beetroot contains natural nitrates that may modestly lower blood pressure, but this juice is not a treatment for hypertension. If you take blood-pressure medication or tend to have low blood pressure, check with your healthcare professional before making it a regular drink.
What does grapefruit, apple, beetroot and ginger juice taste like?
Grapefruit, apple, beetroot and ginger juice tastes sweet, earthy, tart and spicy. Apple and beetroot soften grapefruit’s bitterness, while ginger adds a sharp finish. Use less ginger or choose a sweeter apple if you prefer a milder drink.
Is grapefruit, apple, beetroot and ginger juice good before a workout?
Yes, you can drink grapefruit, apple, beetroot and ginger juice before a workout. Beetroot provides dietary nitrates, but juice may upset some people’s stomachs during exercise. Try a small amount on a training day before relying on it for a long or intense session.
Can you drink grapefruit, apple, beetroot and ginger juice every day?
Most people can include grapefruit, apple, beetroot and ginger juice daily, but it contains much less fiber than eating the ingredients whole. Treat it as one drink rather than a substitute for whole fruit and vegetables, and remember grapefruit’s possible interactions with medicines.
How long does grapefruit, apple, beetroot and ginger juice last in the fridge?
Grapefruit, apple, beetroot and ginger juice is best consumed soon after it is made. If you have leftovers, refrigerate them promptly in a sealed container and drink them as soon as practical; freshness and flavor decline during storage. Do not leave the juice out for hours.
Does grapefruit, apple, beetroot and ginger juice detox your body?
No, grapefruit, apple, beetroot and ginger juice does not detox or cleanse your body. Your liver and kidneys handle waste processing; this juice is simply a drink made from fruit and vegetables, not a special way to remove toxins.
Can grapefruit, apple, beetroot and ginger juice turn your urine pink?
Yes, beetroot in grapefruit, apple, beetroot and ginger juice can make some people’s urine look pink or reddish. This effect is usually temporary and comes from beet pigments. If the color persists when you have stopped consuming beetroot, seek medical advice.
Is grapefruit, apple, beetroot and ginger juice better than eating the ingredients whole?
No, the juice is not nutritionally better than eating grapefruit, apple and beetroot whole. Juicing removes most of the fiber that helps make whole produce filling, though it can be a convenient way to combine their flavors. Ginger can also be eaten or added separately.
Grapefruit, apple, beetroot and ginger juice Vitamins & Minerals
Vitamins
Vitamin C
43.2mg · 48% DV
B1
0.07mg · 6% DV
B6
0.1mg · 6% DV
Folate
21.6µg · 5% DV
Minerals
Copper
0.1mg · 11% DV
Potassium ⭐
348mg · 10% DV
Manganese
0.19mg · 8% DV
Phosphorus
36mg · 5% DV
Sodium
9.6mg · 0% DV
Grapefruit, apple, beetroot and ginger juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grapefruit, apple, beetroot and ginger juice
To burn the 98 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grapefruit, apple, beetroot and ginger juice?
Grapefruit, apple, beetroot and ginger juice combines tart citrus and sweet apple with earthy beetroot and a little warming ginger. It can be made fresh at home or bought ready to drink as a fruit-and-vegetable juice blend.
Its flavour is bright and tangy, with the ginger adding a gentle kick. Serve it chilled at breakfast or as a refreshing drink alongside a sandwich or light lunch. It provides vitamin C and is mostly carbohydrate, with very little fibre: 100 g contains 9.8 g of carbohydrates. For a milder drink, dilute it with water; blending rather than straining can retain more of the ingredients’ natural pulp.
How Nutritious Is Grapefruit, apple, beetroot and ginger juice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grapefruit, apple, beetroot and ginger juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grapefruit, apple, beetroot and ginger juice Contain Allergens?
No known major allergens
Which Diets Is Grapefruit, apple, beetroot and ginger juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grapefruit, apple, beetroot and ginger juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.