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Mixed fruit and vegetable juice with vitamin C
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
41
KCAL / 100G
Carbs
9.8g
· 93%
Protein
0.5g
· 5%
Fat
0.1g
· 2%
Fiber
0.2g
Vitamins
Vitamin C
18mg · 20% DV
B1
0.03mg · 3% DV
B2
0.02mg · 2% DV
B5
0.08mg · 2% DV
Minerals
Potassium ⭐
145mg · 4% DV
Magnesium
8mg · 2% DV
Phosphorus
15mg · 2% DV
Calcium
10mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Grapefruit, apple, beetroot and ginger juice provides 41 calories per 100 g. It contains 9.8 g of carbohydrates, 0.5 g of protein, and 0.1 g of fat per 100 g.
Grapefruit, apple, beetroot and ginger juice has a glycemic index of 43. It provides 0.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.