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●Low GI
★Natural

Grape Tomato (Very Small) Calories

Very small, fresh, low calorie, antioxidant

In season: Spring · Summer · Autumn

CALORIES · 100 G

18kcal

GI

15low

POTASSIUM · 100 G

237mg

FIBER · 100 G

1.2g

Quick answer

5 piece (extra small) of Grape Tomato (Very Small) (40 g) has 7 calories. That works out to 18 calories per 100 g. It contains 1.6 g of carbs, 0.4 g of protein, 0.1 g of fat and 0.5 g of fiber. Its 5.5 mg of Vitamin C covers 6% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Grape Tomato (Very Small) Nutrition Facts

Selected: 5 piece (extra small) · 40 g

7

KCAL / 40G

Carbs

1.6g

· 1% DV

Protein

0.4g

· 1% DV

Fat

0.1g

· 0% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 72% · Protein 18% · Fat 10%

Grape Tomato (Very Small) nutrition facts table · 5 piece (extra small) (40 g)

NutrientAmount% DV
Calories7 kcal
Total fat0.1 g0%
Saturated fat0.01 g0%
Trans fat0 g
Sodium2 mg0%
Total carbohydrate1.6 g1%
Fiber0.5 g2%
Protein0.4 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 5 Extra-small Pieces of Grape Tomato (Very Small)?

ServingAmountCalories
5 piece (extra small)40 g7 kcal
1 piece (extra small)8 g1 kcal
10 piece (small)80 g14 kcal
100 g100 g18 kcal
1 serving (medium)100 g18 kcal
15 piece (medium)120 g22 kcal
1 cup (medium)150 g27 kcal
20 piece (large)160 g29 kcal
2 cup (large)300 g54 kcal

Calculated from 18 calories per 100 g.

Frequently Asked Questions About Grape Tomato (Very Small)

Are grape tomatoes the same as cherry tomatoes?

No. Grape tomatoes are usually smaller, oval, and less juicy, while cherry tomatoes are typically rounder and softer. Shops sometimes use the names loosely, so the shape and texture are more useful clues than the label alone.

How should you store grape tomatoes?

Keep unripe grape tomatoes at room temperature, out of direct sunlight. Once ripe, refrigerate them to slow spoilage, then let them warm up before eating for better flavor. Store them dry and avoid crushing them in a crowded container.

Can you freeze grape tomatoes?

Yes, grape tomatoes freeze well for cooked dishes. Wash and dry them first, then freeze them whole in a single layer before transferring them to a container. Their texture becomes soft after thawing, so use them in sauces, soups, or stews rather than salads.

Do you need to wash grape tomatoes before eating them?

Yes, rinse grape tomatoes under clean running water just before eating or preparing them. Don’t use soap or detergent. Dry them with a clean towel, since moisture left on the tomatoes can encourage mold during storage.

Can you roast grape tomatoes?

Yes, grape tomatoes roast well and become softer and sweeter as they cook. Toss them with a little oil and seasoning, spread them in a single layer, and roast until their skins wrinkle and some begin to burst. Add them to pasta, toast, or roasted vegetables.

Can you eat grape tomato skins?

Yes, grape tomato skins are edible, so there is usually no need to peel them. Rinse the tomatoes before eating. If a recipe calls for peeled tomatoes, briefly blanching them and cooling them in cold water makes the skins easier to remove.

Why do grape tomatoes split on the vine?

Grape tomatoes often split when they take up water faster than their skins can stretch, such as after heavy rain or irregular watering. Pick ripe fruit promptly and water plants consistently to reduce splitting; split tomatoes should be used soon.

Are grape tomatoes good in salads?

Yes, grape tomatoes work well in salads because their small size makes them easy to serve whole or halved. Cut them lengthwise if you want their juices to mix with the dressing, and add them shortly before serving to keep leafy greens crisp.

Can you grow grape tomatoes in a container?

Yes, grape tomatoes can grow in a large container with drainage, plenty of sun, and a support cage or stake. Keep the soil evenly moist rather than letting it swing from very dry to waterlogged, which can contribute to split fruit.

Are grape tomatoes a healthy snack?

Yes, grape tomatoes are a practical fresh snack and provide vitamin C and antioxidant compounds such as lycopene. Eat them plain or pair them with a source of protein, such as hummus or cheese, for a more filling snack.

Grape Tomato (Very Small) Vitamins & Minerals

Vitamins

Vitamin C

5.48mg · 6% DV

Vitamin K

3.16µg · 3% DV

B5

0.11mg · 2% DV

Biotin

0.6µg · 2% DV

Minerals

Potassium ⭐

95mg · 3% DV

Copper

0.02mg · 2% DV

Manganese

0.04mg · 2% DV

Phosphorus

9.6mg · 1% DV

Sodium

2mg · 0% DV

Grape Tomato (Very Small) Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Grape Tomato (Very Small)

To burn the 7 calories in 5 piece (extra small) (40 g):

🚶

2min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Grape Tomato (Very Small)?

Grape tomatoes (very small) are tiny, bite-sized tomatoes that grow in clusters on the vine. Their thin skins enclose juicy flesh with a gently sweet, tangy flavour, so they’re often eaten fresh. Add them whole or halved to salads, serve them as a snack, or roast them until soft and concentrated to spoon over pasta, toast or grilled vegetables.

They’re a light way to add fresh produce to a meal, with a little fibre; 100 g provides 18 calories. Keep a bowl washed and ready for an easy snack, or pair the tomatoes with hummus, cheese or a handful of nuts when you want something more sustaining.

How Nutritious Is Grape Tomato (Very Small)?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Grape Tomato (Very Small) Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grape Tomato (Very Small) Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Grape Tomato (Very Small) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Grape Tomato (Very Small) Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.02g

Compare Grape Tomato (Very Small)

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Foods Similar to Grape Tomato (Very Small)

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18 kcal

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65 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.