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Very small, fresh, low calorie, antioxidant
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
5 piece (extra small) of Grape Tomato (Very Small) (40 g) has 7 calories. That works out to 18 calories per 100 g. It contains 1.6 g of carbs, 0.4 g of protein, 0.1 g of fat and 0.5 g of fiber. Its 5.5 mg of Vitamin C covers 6% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 5 piece (extra small) · 40 g
7
KCAL / 40G
Carbs
1.6g
· 1% DV
Protein
0.4g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 18% · Fat 10%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 7 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 1.6 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 5 piece (extra small) | 40 g | 7 kcal |
| 1 piece (extra small) | 8 g | 1 kcal |
| 10 piece (small) | 80 g | 14 kcal |
| 100 g | 100 g | 18 kcal |
| 1 serving (medium) | 100 g | 18 kcal |
| 15 piece (medium) | 120 g | 22 kcal |
| 1 cup (medium) | 150 g | 27 kcal |
| 20 piece (large) | 160 g | 29 kcal |
| 2 cup (large) | 300 g | 54 kcal |
Calculated from 18 calories per 100 g.
No. Grape tomatoes are usually smaller, oval, and less juicy, while cherry tomatoes are typically rounder and softer. Shops sometimes use the names loosely, so the shape and texture are more useful clues than the label alone.
Keep unripe grape tomatoes at room temperature, out of direct sunlight. Once ripe, refrigerate them to slow spoilage, then let them warm up before eating for better flavor. Store them dry and avoid crushing them in a crowded container.
Yes, grape tomatoes freeze well for cooked dishes. Wash and dry them first, then freeze them whole in a single layer before transferring them to a container. Their texture becomes soft after thawing, so use them in sauces, soups, or stews rather than salads.
Yes, rinse grape tomatoes under clean running water just before eating or preparing them. Don’t use soap or detergent. Dry them with a clean towel, since moisture left on the tomatoes can encourage mold during storage.
Yes, grape tomatoes roast well and become softer and sweeter as they cook. Toss them with a little oil and seasoning, spread them in a single layer, and roast until their skins wrinkle and some begin to burst. Add them to pasta, toast, or roasted vegetables.
Yes, grape tomato skins are edible, so there is usually no need to peel them. Rinse the tomatoes before eating. If a recipe calls for peeled tomatoes, briefly blanching them and cooling them in cold water makes the skins easier to remove.
Grape tomatoes often split when they take up water faster than their skins can stretch, such as after heavy rain or irregular watering. Pick ripe fruit promptly and water plants consistently to reduce splitting; split tomatoes should be used soon.
Yes, grape tomatoes work well in salads because their small size makes them easy to serve whole or halved. Cut them lengthwise if you want their juices to mix with the dressing, and add them shortly before serving to keep leafy greens crisp.
Yes, grape tomatoes can grow in a large container with drainage, plenty of sun, and a support cage or stake. Keep the soil evenly moist rather than letting it swing from very dry to waterlogged, which can contribute to split fruit.
Yes, grape tomatoes are a practical fresh snack and provide vitamin C and antioxidant compounds such as lycopene. Eat them plain or pair them with a source of protein, such as hummus or cheese, for a more filling snack.
Vitamins
Vitamin C
5.48mg · 6% DV
Vitamin K
3.16µg · 3% DV
B5
0.11mg · 2% DV
Biotin
0.6µg · 2% DV
Minerals
Potassium ⭐
95mg · 3% DV
Copper
0.02mg · 2% DV
Manganese
0.04mg · 2% DV
Phosphorus
9.6mg · 1% DV
Sodium
2mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 7 calories in 5 piece (extra small) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Grape tomatoes (very small) are tiny, bite-sized tomatoes that grow in clusters on the vine. Their thin skins enclose juicy flesh with a gently sweet, tangy flavour, so they’re often eaten fresh. Add them whole or halved to salads, serve them as a snack, or roast them until soft and concentrated to spoon over pasta, toast or grilled vegetables.
They’re a light way to add fresh produce to a meal, with a little fibre; 100 g provides 18 calories. Keep a bowl washed and ready for an easy snack, or pair the tomatoes with hummus, cheese or a handful of nuts when you want something more sustaining.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.