5 piece (medium) of Grape Tomato (80 g) has 14 calories. That works out to 18 calories per 100 g. It contains 3.1 g of carbs, 0.7 g of protein, 0.2 g of fat and 1 g of fiber. Its 11.2 mg of Vitamin C covers 12% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

What is Grape Tomato?

Grape tomatoes are small, oval tomatoes with smooth skins and firm, juicy flesh. They may be sold loose or still attached to short green stems, and are now grown in many parts of the world. Their flavour is usually sweet with a gentle tang, and their firmer texture makes them easy to eat whole. Add them raw to salads, lunch boxes and sandwiches, serve them as a snack, or roast them until their skins wrinkle and the centres soften. They are low in calories and provide vitamin C and lycopene; 100 g has 18 calories. For a quick, lighter side, toss them with herbs and a little olive oil, or pair them with grains and greens.

Grape Tomato Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.9g

· 1% DV

Protein

0.9g

· 2% DV

Fat

0.2g

· 0% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 74% · Protein 17% · Fat 9%

Grape Tomato Vitamins & Minerals

Vitamins

Vitamin C

14mg · 16% DV

Vitamin K

7.9µg · 7% DV

Vitamin A

42µg · 5% DV

0.27mg · 5% DV

Minerals

Potassium ⭐

237mg · 7% DV

Magnesium

11mg · 3% DV

Phosphorus

24mg · 3% DV

Calcium

10mg · 1% DV

How Nutritious Is Grape Tomato?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Grape Tomato Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Grape Tomato

To burn the 18 calories in 100 g:

🚶

4min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

2min

Cycling

🏊

2min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Grape Tomato Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grape Tomato Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Grape Tomato Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Grape Tomato Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Grape Tomato

🍅vs🍅

Grape Tomato vs TomatoSame calories per 100 g

→🍅vs🥗

Grape Tomato vs Mixed Green SaladSame calories per 100 g

→🍅vs🫑

Grape Tomato vs Red Pepper13 kcal fewer per 100 g

→🍅vs🥄

Grape Tomato vs Boiled Beetroot26 kcal fewer per 100 g

→

Foods Similar to Grape Tomato

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Grape Tomato

What is the difference between grape tomatoes and cherry tomatoes?

Grape tomatoes are usually oval, firmer, and less juicy, while cherry tomatoes are rounder and often softer. Their shape and sturdier flesh make grape tomatoes handy for packed lunches and salads where you want the pieces to hold their shape.

Why are grape tomatoes called grape tomatoes?

They are called grape tomatoes because their small, elongated fruits resemble grapes and often grow in clusters. Despite the name, they are tomatoes, not a type of grape, and their firm texture distinguishes them from many round cherry tomatoes.

Should grape tomatoes be refrigerated?

Keep firm, unripe grape tomatoes at room temperature, away from direct sunlight, so they can finish ripening. Once ripe, refrigerate them if you need to keep them longer; letting them warm up before eating brings back more of their aroma.

How can you tell when grape tomatoes have gone bad?

Discard grape tomatoes that are moldy, leaking, or badly split, or that have a sour or fermented smell. A few wrinkles or slight softness can mean they are past their best, but do not by themselves prove that the tomatoes are unsafe.

Do grape tomatoes need to be washed before eating?

Yes, rinse grape tomatoes under clean running water just before eating or preparing them. Rub around the stem attachment gently, where dirt can collect, and dry them with a clean towel; washing them before storage can make them spoil sooner.

Can you freeze grape tomatoes?

Yes, grape tomatoes freeze well for cooking, but thawing makes them soft and watery, so they will not keep their fresh salad texture. Freeze them whole after washing and drying, then add them straight to a simmering sauce, soup, or roast.

Why do grape tomatoes split on the vine?

Grape tomatoes often split when they take up water quickly as they ripen, especially after a dry spell followed by heavy watering or rain. Pick split fruit promptly and use it soon if it has no mold or other signs of spoilage.

Are grape tomatoes sweeter than cherry tomatoes?

Not necessarily; sweetness varies with the tomato variety and how ripe it is. Grape tomatoes are often less juicy and firmer, which can make their flavor seem more concentrated, but a ripe cherry tomato may taste just as sweet or sweeter.

Can you roast grape tomatoes without cutting them?

Yes, whole grape tomatoes can be roasted, and their firm skins help them keep their shape until they soften and burst. Spread them in a single layer with a little oil and seasoning; cut them first if you want them to cook faster.

Do grape tomatoes need their seeds removed for cooking?

No, grape tomatoes can be cooked with their seeds and the surrounding pulp left in. Remove that center only when you specifically want a drier filling or a less watery sauce; otherwise, keeping it adds tomato flavor and avoids unnecessary waste.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 29, 2026