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Grape tea Calories
Low-calorie herbal tea with antioxidant compounds
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Grape tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Grape tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 29% · Fat 0%
Grape tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Grape tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 teaspoon (diced) | 2 g | 0 kcal |
| 1 tablespoon (diced) | 6 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 180 g | 2 kcal |
| 1 serving (whole) | 240 g | 2 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 2 cup (double) | 480 g | 5 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Grape tea
What does grape tea taste like?
Grape tea has a mild, fruity taste, but it is usually less intense than grape juice. Raisins tend to give the infusion a sweeter, deeper flavor than fresh grapes; steeping time and added ingredients also affect the taste.
Can you make grape tea with raisins?
Yes, raisins work well for grape tea and give it a concentrated fruity flavor. Rinse them first, steep them in hot water, then strain if you prefer a clear drink. Raisins release some of their natural sweetness into the infusion.
Does grape tea contain caffeine?
No, grape tea made only from grapes and water is caffeine-free. Some packaged blends combine grape flavoring with black or green tea, which can contain caffeine, so check the ingredient list if you are avoiding it.
How do you make grape tea at home?
To make grape tea, rinse fresh grapes or raisins, add them to hot water, and let them infuse before straining. Lightly crushing the fruit can bring out more flavor. Taste it before adding a sweetener, since raisins may already make it sweet.
Is grape tea the same as grape leaf tea?
No, grape tea usually refers to an infusion made with grape fruit, while grape leaf tea is made from the leaves. They are different drinks with different flavors; a product labelled grape tea may use a blend, so check its ingredients.
Does grape tea taste like grape juice?
No, grape tea is generally lighter and less concentrated than grape juice. It gets its flavor from grapes steeped in water rather than from a full serving of pressed fruit, though juice or sweetener added to a recipe will make it taste richer.
Does grape tea contain antioxidants?
Grape tea can contain antioxidant compounds that pass from the grapes into the infusion. The amount varies with the grapes and preparation, and drinking it should not be considered a way to treat or prevent a disease.
Can you drink grape tea cold?
Yes, grape tea can be served cold. Brew it first, strain out the fruit, and chill the drink in the refrigerator. Keep it refrigerated rather than leaving it at room temperature, and drink it while fresh.
Can people with diabetes drink grape tea?
Unsweetened grape tea may fit more easily than grape juice, but the recipe matters: sugar, honey, or juice adds carbohydrates, and eating the steeped grapes adds more. If you manage diabetes, count those additions as part of your usual plan.
Can you drink grape tea before bed?
Yes, plain grape tea is caffeine-free, so it does not have caffeine’s usual sleep-disrupting effect. A version blended with black or green tea may contain caffeine, and a large drink just before bed may wake you to use the bathroom.
Grape tea Vitamins & Minerals
Vitamins
Folate
2.4µg · 1% DV
Vitamin K
0.72µg · 1% DV
B2
0.01mg · 1% DV
Vitamin C
0.48mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.05mg · 2% DV
Potassium ⭐
29mg · 1% DV
Phosphorus
4.8mg · 1% DV
Sodium
2.4mg · 0% DV
Grape tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grape tea
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grape tea?
Grape tea is a light infusion made by steeping grape or dried grape ingredients in hot water; recipes vary, so it is not necessarily the same as grape juice. Its flavour is usually gentler and less sweet than a fruit drink, with the exact aroma depending on what is used to brew it.
It can be served hot on its own, or with lemon or a little cinnamon for extra flavour. In Turkey, it fits easily into tea time or a quiet evening drink; elsewhere, it can be enjoyed as a caffeine-free alternative to everyday tea. It is very low in calories—1 per 100 g—and contributes little protein or carbohydrate. For a lighter cup, skip added sugar or syrup.
How Nutritious Is Grape tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grape tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grape tea Contain Allergens?
No known major allergens
Which Diets Is Grape tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grape tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.