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Grape mineral water drink Calories
Carbonated mineral water-based grape drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Grape mineral water drink (200 g) has 48 calories. That works out to 24 calories per 100 g. It contains 11.6 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Grape mineral water drink Nutrition Facts
Selected: 1 bottle (small) · 200 g
48
KCAL / 200G
Carbs
11.6g
· 4% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Grape mineral water drink nutrition facts table · 1 bottle (small) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 48 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 11.6 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Grape mineral water drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 200 g | 48 kcal |
| 100 g | 100 g | 24 kcal |
| 1 serving (small) | 150 g | 36 kcal |
| 1 cup (medium) | 240 g | 58 kcal |
| 1 bottle (medium) | 250 g | 60 kcal |
| 1 serving (large) | 300 g | 72 kcal |
| 1 can (medium) | 330 g | 79 kcal |
| 1 bottle (large) | 500 g | 120 kcal |
Calculated from 24 calories per 100 g.
Frequently Asked Questions About Grape mineral water drink
Is grape mineral water drink healthy?
It can be enjoyed as an occasional flavored drink, but it is not automatically a healthier choice than plain sparkling water. Some versions contain added sugar, so the ingredients and nutrition information matter when you are choosing one.
Does grape mineral water drink contain real grape?
Not necessarily. Grape mineral water drink may get its flavor from grape juice, concentrate, flavoring, or a combination; the product name alone does not tell you which. Look at the ingredient list to see whether grape is included and in what form.
Is grape mineral water drink the same as grape soda or grape juice?
No. Grape mineral water drink is based on carbonated mineral water, while grape juice is juice and grape soda is typically a sweetened soft drink. Recipes vary, so the ingredient list is the clearest way to compare a particular bottle.
Does grape mineral water drink have caffeine?
Usually, no: a grape mineral water drink is generally caffeine-free unless caffeine has been added to that specific product. It is not an energy drink by default, but the ingredient list can confirm whether a particular version contains caffeine.
How much sugar is in grape mineral water drink?
The amount varies by brand and recipe, and some versions may use sweeteners instead of added sugar. Check the product’s nutrition information for the sugar figure; its total carbohydrate amount does not necessarily equal its sugar amount.
How long does grape mineral water drink last after opening?
Keep grape mineral water drink capped in the refrigerator and drink it soon after opening for the best fizz and flavor. Once opened, carbon dioxide gradually escapes, especially if the bottle is left uncapped or repeatedly kept at room temperature.
Can grape mineral water drink cause bloating?
Yes, its carbonation can cause belching or a bloated feeling in some people. Drinking it quickly or having a large amount may make that more noticeable; if it bothers you, sip slowly or choose a still drink.
Can you freeze grape mineral water drink?
It is better not to freeze grape mineral water drink in a sealed bottle. The liquid expands as it freezes, which can damage the container, and freezing can also affect its texture and carbonation after thawing.
Can grape mineral water drink replace water for hydration?
It contributes fluid, but plain water is a better everyday choice, particularly if the drink contains added sugar. Grape mineral water drink can be an occasional alternative, but it need not replace your regular water intake.
Is grape mineral water drink a good post-workout drink?
It can refresh you after light exercise, but it is not automatically a recovery or electrolyte drink. For a routine workout, water is usually enough; after prolonged, intense exercise, choose fluids and food suited to the sweat and energy you lost.
Grape mineral water drink Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
36mg · 4% DV
Magnesium
14mg · 3% DV
Copper
0.02mg · 2% DV
Sodium
24mg · 1% DV
Potassium ⭐
16mg · 0% DV
Grape mineral water drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grape mineral water drink
To burn the 48 calories in 1 bottle (small) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grape mineral water drink?
Grape mineral water drink combines sparkling mineral water with grape flavour, offering a fruitier, sweeter alternative to plain fizzy water. It is typically sold ready to drink and served chilled.
The bubbles give it a lively feel, while the grape taste makes it easy to sip alongside a casual meal or as a refreshing drink on a warm day. In Turkey, where mineral water is commonly served with food, this flavoured version can also stand in for a soft drink. Its energy comes mainly from carbohydrate: it contains 5.8 g per 100 g, with no protein or fat. For a less sweet option, alternate it with plain mineral water or choose a smaller serving.
How Nutritious Is Grape mineral water drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grape mineral water drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grape mineral water drink Contain Allergens?
No known major allergens
Which Diets Is Grape mineral water drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grape mineral water drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.