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Grape-Plum Juice Calories
A fruit juice combining the natural flavors of grapes and plums; relatively high in carbohydrates and naturally occurring sugars.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Grape-Plum Juice (240 g) has 132 calories. That works out to 55 calories per 100 g. It contains 31.9 g of carbs, 0.8 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Grape-Plum Juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
132
KCAL / 240G
Carbs
31.9g
· 12% DV
Protein
0.8g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 2% · Fat 2%
Grape-Plum Juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 31.9 g | 12% |
| Fiber | 0.5 g | 2% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Grape-Plum Juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 132 kcal |
| 1 teaspoon (small) | 5 g | 3 kcal |
| 1 tablespoon (small) | 15 g | 8 kcal |
| 100 g | 100 g | 55 kcal |
| 1 cup (small) | 150 g | 83 kcal |
| 1 cup (medium) | 200 g | 110 kcal |
| 1 serving (large) | 250 g | 138 kcal |
| 1 bottle (medium) | 330 g | 182 kcal |
| 1 bottle (large) | 500 g | 275 kcal |
| 1 bottle (extra large) | 750 g | 413 kcal |
Calculated from 55 calories per 100 g.
Frequently Asked Questions About Grape-Plum Juice
How do you make grape-plum juice at home?
Make grape-plum juice by blending washed, pitted grapes and plums with a little water, then strain it if you prefer a smoother drink. Adjust the fruit balance to taste: grapes add sweetness, while plums contribute a sharper flavor.
Does grape-plum juice need added sugar?
No, grape-plum juice usually needs no added sugar because ripe grapes and plums are already naturally sweet. Taste it before adding anything; if the fruit is tart, a small amount of sweetener is optional, not essential.
What does grape-plum juice taste like?
Grape-plum juice tastes fruity and sweet with a tart edge from the plums. Its sweetness and acidity vary with the ripeness and varieties of both fruits, so a batch made with ripe grapes may taste noticeably sweeter.
Which grapes and plums work best for grape-plum juice?
Ripe, sweet grapes and fragrant, ripe plums make a balanced grape-plum juice. If your plums are particularly tart, use more grapes or choose sweeter plums; very firm fruit may produce a less flavorful drink.
How long does fresh grape-plum juice last in the fridge?
Fresh grape-plum juice keeps for about two to three days in a sealed container in the refrigerator. Stir it before serving because the pulp may settle, and discard it if its smell or appearance changes.
Can you freeze grape-plum juice?
Yes, grape-plum juice can be frozen in a freezer-safe container, leaving room for expansion. Thaw it in the refrigerator and stir well, since the juice may separate; do not refreeze it after thawing.
Should you strain grape-plum juice?
No, straining grape-plum juice is optional. Leaving the pulp in gives it a thicker texture, while straining makes it smoother; remove grape and plum pits before blending, whichever texture you choose.
Can grape-plum juice replace eating grapes and plums?
No, grape-plum juice is not a complete substitute for whole grapes and plums. Juicing or straining can remove much of the fruit pulp, while eating the whole fruit provides more fiber and is usually more filling.
Does grape-plum juice raise blood sugar?
Yes, grape-plum juice can raise blood sugar because it contains naturally occurring sugars. If you have diabetes, ask your doctor or dietitian how to fit juice portions into your individual eating plan.
Is grape-plum juice a good drink before a workout?
Grape-plum juice can provide carbohydrates before exercise, but it may not suit everyone immediately before a workout. Its fruit sugars and acidity can feel uncomfortable for some people, so try a small amount well before exercising.
Grape-Plum Juice Vitamins & Minerals
Vitamins
Vitamin C
8.4mg · 9% DV
B6
0.1mg · 6% DV
B1
0.05mg · 4% DV
B2
0.05mg · 4% DV
Minerals
Copper
0.12mg · 13% DV
Potassium ⭐
300mg · 9% DV
Manganese
0.12mg · 5% DV
Phosphorus
26mg · 4% DV
Sodium
4.8mg · 0% DV
Grape-Plum Juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grape-Plum Juice
To burn the 132 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grape-Plum Juice?
Grape-Plum Juice combines the juice of grapes and plums, bringing together grapes’ rounded sweetness and the plums’ gently tart, fruity character. It is usually smooth and pourable, though the exact balance depends on the fruit and how the juice is made. Serve it chilled at breakfast or as a refreshing drink between meals; it also works alongside a light snack. In places where mixed fruit juices are common, it can be enjoyed on its own or poured over ice.
Like many fruit juices, it is mainly a source of carbohydrates and naturally occurring sugars, with little fibre or protein. It provides 13.3 g of carbohydrates per 100 g. For a less sweet drink, dilute it with water and skip added sugar.
How Nutritious Is Grape-Plum Juice?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grape-Plum Juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grape-Plum Juice Contain Allergens?
No known major allergens
Which Diets Is Grape-Plum Juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grape-Plum Juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.