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Grape nectar Calories
Sweetened grape-based fruit drink
CALORIES
GI
POTASSIUM
FIBER
Grape nectar Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
14.2g
· 97%
Protein
0.2g
· 1%
Fat
0.1g
· 2%
Fiber
0.1g
Grape nectar Vitamins & Minerals
Vitamins
Vitamin C
1.5mg · 2% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B3
0.1mg · 1% DV
Minerals
Potassium ⭐
85mg · 3% DV
Calcium
8mg · 1% DV
Magnesium
6mg · 1% DV
Phosphorus
10mg · 1% DV
Grape nectar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grape nectar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grape nectar Contain Allergens?
No known major allergens
Which Diets Is Grape nectar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grape nectar Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
Foods Similar to Grape nectar
Grape nectar — Frequently Asked Questions
How many calories are in grape nectar?
Grape nectar contains 58 calories per 100 g. It also provides 14.2 g of carbohydrates per 100 g.
What is the glycemic index of grape nectar?
Grape nectar has a glycemic index of 48. It is a processed beverage compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.