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Grape nectar Calories
Sweetened grape-based fruit drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Grape nectar (240 g) has 139 calories. That works out to 58 calories per 100 g. It contains 34.1 g of carbs, 0.5 g of protein, 0.2 g of fat and 0.2 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Grape nectar Nutrition Facts
Selected: 1 cup (medium) · 240 g
139
KCAL / 240G
Carbs
34.1g
· 12% DV
Protein
0.5g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 1% · Fat 2%
Grape nectar nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 34.1 g | 12% |
| Fiber | 0.2 g | 1% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Grape nectar?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 139 kcal |
| 100 g | 100 g | 58 kcal |
| ½ cup (half) | 120 g | 70 kcal |
| 1 serving (small) | 150 g | 87 kcal |
| 1 can (small) | 200 g | 116 kcal |
| 1 bottle (small) | 250 g | 145 kcal |
| 1 serving (large) | 300 g | 174 kcal |
| 1 bottle (medium) | 330 g | 191 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Grape nectar
What is grape nectar?
Grape nectar is a grape-based drink made with water and often added sweetener. It is not simply whole grapes blended into a drink, and its grape content and ingredients can vary by product.
What is the difference between grape nectar and grape juice?
Grape nectar is generally grape juice or purée diluted with water and sweetened, while grape juice is the juice of the fruit. Compare the ingredient list and grape content when choosing between them.
Is grape nectar good for you?
Grape nectar can provide some grape-derived compounds, but it is a sweetened drink rather than a substitute for whole fruit or water. Enjoy it occasionally, and choose water to quench everyday thirst.
Does grape nectar have added sugar?
Yes, grape nectar is a sweetened grape drink and may contain added sugar. Formulations differ, so check the ingredients for sugar or syrup if you want to know what a particular product contains.
Do you need to dilute grape nectar?
No, grape nectar is ready to drink, but you can dilute it with water if you prefer a lighter taste. Dilution reduces its sweetness per sip but does not remove the sugar in the drink.
How should you store grape nectar after opening?
Refrigerate grape nectar after opening and keep the container tightly closed. Follow the package’s guidance on how soon to use it, and discard it if its smell, taste, or appearance changes.
Can you freeze grape nectar?
Yes, grape nectar can be frozen in a freezer-safe container, with room left for expansion. Thaw it in the refrigerator and shake or stir it before drinking, since the texture may separate.
Can you use grape nectar in cooking?
Yes, grape nectar can add grape flavor and sweetness to sauces, marinades, or desserts. Because it is diluted and sweetened, reduce other liquids or sweeteners in the recipe to avoid making the result too thin or sweet.
Can people with diabetes drink grape nectar?
People with diabetes may drink grape nectar, but its sugars can affect blood glucose. The appropriate amount depends on an individual meal plan, so ask a doctor or dietitian how to fit it in.
Can babies drink grape nectar?
Grape nectar is not a necessary drink for babies, and its added sweetness makes it a poor substitute for breast milk, formula, or water when appropriate. Ask your child’s healthcare professional before introducing sweet drinks.
Grape nectar Vitamins & Minerals
Vitamins
Vitamin C
3.6mg · 4% DV
Vitamin K
3.6µg · 3% DV
B6
0.05mg · 3% DV
B1
0.02mg · 2% DV
Minerals
Copper
0.07mg · 8% DV
Potassium ⭐
204mg · 6% DV
Manganese
0.12mg · 5% DV
Magnesium
14mg · 3% DV
Sodium
9.6mg · 0% DV
Grape nectar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grape nectar
To burn the 139 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grape nectar?
Grape nectar is a sweetened grape-based fruit drink, generally made by diluting grape juice or grape purée with water. It offers a softer, often less intense taste than straight grape juice, with a smooth texture and a distinctly fruity sweetness. Serve it chilled at breakfast, with a snack or alongside a casual meal; it is also a familiar option for picnics and warm-weather gatherings in many parts of the world. Its nutritional character is mainly carbohydrate rather than protein or fat: it provides 14.2 g of carbohydrates per 100 g. If you prefer a less sweet drink, pour it over ice or mix it with plain sparkling or still water.
How Nutritious Is Grape nectar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grape nectar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grape nectar Contain Allergens?
No known major allergens
Which Diets Is Grape nectar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grape nectar Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.