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Grape must with walnuts Calories
Contains natural grape sugars and healthy fats from walnuts
In season: Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Grape must with walnuts (240 g) has 437 calories. That works out to 182 calories per 100 g. It contains 66.7 g of carbs, 6.2 g of protein, 17.8 g of fat and 3.8 g of fiber. Its 1 mg of Manganese covers 44% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Grape must with walnuts Nutrition Facts
Selected: 1 cup (medium) · 240 g
437
KCAL / 240G
Carbs
66.7g
· 24% DV
Protein
6.2g
· 12% DV
Fat
17.8g
· 23% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 5% · Fat 36%
Grape must with walnuts nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 437 kcal | |
| Total fat | 17.8 g | 23% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 66.7 g | 24% |
| Fiber | 3.8 g | 14% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Grape must with walnuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 437 kcal |
| 1 tablespoon (small) | 20 g | 36 kcal |
| 2 tablespoon (double) | 40 g | 73 kcal |
| 100 g | 100 g | 182 kcal |
| ½ cup (half) | 120 g | 218 kcal |
| 1 serving (medium) | 180 g | 328 kcal |
| 1 bottle (small) | 250 g | 455 kcal |
Calculated from 182 calories per 100 g.
Frequently Asked Questions About Grape must with walnuts
What is grape must with walnuts?
Grape must with walnuts is a sweet drink made by combining grape must—the juice of crushed grapes—with walnuts. It is not the same as a thickened grape syrup: the drinkable mixture keeps a looser texture, with pieces of walnut throughout.
Is grape must with walnuts alcoholic?
Fresh grape must with walnuts is non-alcoholic, but grape must can ferment if it is left unrefrigerated. Keep it chilled and drink it while fresh; discard it if it develops an unexpectedly sour smell, fizz, or foam.
How is grape must with walnuts different from grape juice?
Grape must with walnuts includes crushed or chopped walnuts, which add texture and a rich, nutty taste. Grape juice is typically a strained drink without those pieces; grape must may also be less processed than packaged juice.
How do you make grape must with walnuts at home?
To make grape must with walnuts, stir chopped walnuts into fresh, unfermented grape must. Taste the mixture before adding any sweetener, since the grapes may already make it sweet. Add the walnuts shortly before serving for the best texture.
Should grape must with walnuts be served chilled?
Grape must with walnuts can be served chilled or at room temperature. Stir it before pouring because walnut pieces may settle at the bottom; a small glass alongside a savory snack makes a balanced serving.
How should you store grape must with walnuts?
Store grape must with walnuts in a sealed container in the refrigerator and consume it while fresh. Check for unexpected sourness, fizz, or foam before drinking, since these can indicate fermentation rather than the drink’s usual flavor.
Can you freeze grape must with walnuts?
Yes, you can freeze grape must with walnuts, although thawing may separate the liquid and soften the walnut pieces. For a better texture, freeze the grape must on its own and stir in fresh walnuts after it has thawed.
Can you use red or white grapes for grape must with walnuts?
Either red or green grapes can be used for grape must with walnuts. The variety affects the drink’s sweetness, acidity, and color, so taste the must first and adjust the amount of walnut to suit its flavor.
Why do the walnuts sink in grape must with walnuts?
Walnuts usually sink in grape must with walnuts because the pieces are denser than the liquid. Chop them finely and stir the drink just before serving; adding the walnuts close to serving time also helps keep their texture fresh.
Is grape must with walnuts the same as churchkhela?
No, grape must with walnuts is a drink, while churchkhela is a Georgian sweet made by coating threaded nuts in thickened grape juice and letting them dry. They share grape and nut ingredients but have very different textures and uses.
Grape must with walnuts Vitamins & Minerals
Vitamins
B6
0.26mg · 15% DV
Biotin
4.32µg · 14% DV
B1
0.17mg · 14% DV
B2
0.12mg · 9% DV
Minerals
Manganese
1.01mg · 44% DV
Copper
0.38mg · 42% DV
Phosphorus
149mg · 21% DV
Magnesium
67mg · 16% DV
Potassium ⭐
504mg · 15% DV
Sodium
9.6mg · 0% DV
Grape must with walnuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grape must with walnuts
To burn the 437 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grape must with walnuts?
Grape must with walnuts combines freshly pressed grape juice—known as must before fermentation—with pieces of walnut. It brings together the fruit’s natural sweetness and the nuts’ earthy flavour and gentle crunch. Recipes vary: walnuts may be stirred into the drink or added just before serving. The name reflects a traditional way of enjoying grape harvest flavours in Turkey and other grape-growing regions.
It is typically served chilled or at room temperature as a seasonal refreshment or an informal sweet treat, rather than as an everyday thirst quencher. The grapes make it naturally rich in sugars, while walnuts contribute fats and a little protein; it is more substantial than plain grape juice. A smaller glass works well after a meal, or serve it alongside plain yoghurt for a less sugary-feeling snack.
How Nutritious Is Grape must with walnuts?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grape must with walnuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grape must with walnuts Contain Allergens?
Contains these allergens:
Which Diets Is Grape must with walnuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grape must with walnuts Fat Profile
SATURATED
1.68g
MONOUNSATURATED
2.88g
POLYUNSATURATED
8.88g
Omega 6:3 ratio 6.2:1
Above the ideal 4:1 (6.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.