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Grape must with walnuts Calories
Contains natural grape sugars and healthy fats from walnuts
CALORIES
GI
POTASSIUM
FIBER
Grape must with walnuts Nutrition Facts
Selected: 100 g
182
KCAL / 100G
Carbs
27.8g
· 59%
Protein
2.6g
· 6%
Fat
7.4g
· 35%
Fiber
1.6g
Grape must with walnuts Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B6
0.11mg · 6% DV
Biotin
1.8µg · 6% DV
B2
0.05mg · 4% DV
Minerals
Phosphorus
62mg · 9% DV
Magnesium
28mg · 7% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Grape must with walnuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grape must with walnuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grape must with walnuts Contain Allergens?
Contains these allergens:
Which Diets Is Grape must with walnuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grape must with walnuts Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.2g
POLYUNSATURATED
3.7g
Omega 6:3 ratio 6.2:1
Above the ideal 4:1 (6.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.