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Grape juice mocktail Calories
Non-alcoholic sweet beverage based on grape juice
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Grape juice mocktail (240 g) has 139 calories. That works out to 58 calories per 100 g. It contains 34.3 g of carbs, 0.5 g of protein, 0.2 g of fat and 0.2 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Grape juice mocktail Nutrition Facts
Selected: 1 cup (medium) · 240 g
139
KCAL / 240G
Carbs
34.3g
· 12% DV
Protein
0.5g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 1% · Fat 2%
Grape juice mocktail nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 34.3 g | 12% |
| Fiber | 0.2 g | 1% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Grape juice mocktail?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 139 kcal |
| 1 teaspoon (small) | 5 g | 3 kcal |
| 1 tablespoon (small) | 15 g | 9 kcal |
| 1 ounce (mini) | 30 g | 17 kcal |
| 100 g | 100 g | 58 kcal |
| 1 cup (small) | 180 g | 104 kcal |
| 1 bottle (small) | 250 g | 145 kcal |
| 1 can (medium) | 330 g | 191 kcal |
| 1 cup (large) | 350 g | 203 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Grape juice mocktail
How do you make a grape juice mocktail?
Mix grape juice with chilled sparkling water, a squeeze of lemon or lime, and ice to make a grape juice mocktail. Add the sparkling water just before serving so the drink stays fizzy, then garnish with citrus or a few grapes if you like.
What can you mix with a grape juice mocktail?
A grape juice mocktail works well with sparkling water, citrus juice, and fresh herbs such as mint or rosemary. Start with a small amount of lemon or lime to balance the grape sweetness, then adjust the flavor before adding ice.
Is a grape juice mocktail completely alcohol-free?
Yes, a grape juice mocktail is alcohol-free when made with grape juice, citrus, and sparkling water. Adding wine, spirits, or an alcoholic mixer changes that, so keep those ingredients out if you are serving it as a non-alcoholic drink.
Can you make a grape juice mocktail with sparkling water?
Yes, sparkling water is an easy way to make a grape juice mocktail lighter and bubbly. Pour it in just before serving rather than mixing it ahead, because the bubbles fade while the drink sits.
Can you use fresh grapes for a grape juice mocktail?
Yes, you can use freshly pressed grape juice in a grape juice mocktail. Wash the grapes, remove the stems, and press or blend and strain them; fresh juice can vary in sweetness, so taste it before adding any extra sweetener.
Which grape juice is best for a grape juice mocktail?
Either red or white grape juice works in a grape juice mocktail. Red grape juice gives a deeper, fruitier flavor, while white grape juice tastes lighter; choose one without added sweeteners if you want more control over the final taste.
Can you make a grape juice mocktail ahead of time?
You can mix the grape juice and citrus for a grape juice mocktail ahead of time and chill the mixture. Wait to add sparkling water and ice until serving, since both can become less pleasant if left in the drink for too long.
How long does a grape juice mocktail last in the fridge?
A grape juice mocktail is best the day it is made, kept covered in the refrigerator. If it already contains sparkling water, it will lose fizz as it sits; remove fresh fruit garnish before storing leftovers to avoid a soggy texture.
Can you add alcohol to a grape juice mocktail?
Yes, you can add a spirit such as gin or vodka to turn a grape juice mocktail into an alcoholic cocktail, but it is no longer a mocktail. Keep the non-alcoholic version separate when serving both options.
Is a grape juice mocktail suitable for children?
A grape juice mocktail can be served to children when it contains only grape juice, citrus, and water or sparkling water. It is still a sweet drink, so serve it as an occasional beverage rather than replacing water as their everyday drink.
Grape juice mocktail Vitamins & Minerals
Vitamins
B6
0.07mg · 4% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B3
0.29mg · 2% DV
Minerals
Manganese
0.19mg · 8% DV
Copper
0.07mg · 8% DV
Potassium ⭐
264mg · 8% DV
Phosphorus
29mg · 4% DV
Sodium
9.6mg · 0% DV
Grape juice mocktail Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grape juice mocktail
To burn the 139 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grape juice mocktail?
A grape juice mocktail is a non-alcoholic mixed drink built around grape juice. Recipes vary: it may be topped with sparkling water and brightened with lemon or lime, herbs and ice, rather than following one fixed formula. The grape gives it a fruity sweetness; sparkling water makes the drink lighter and more refreshing.
It is often served chilled at parties, brunches and summer gatherings, and works just as well as an alcohol-free option alongside a meal. Its energy comes mainly from carbohydrates, with very little protein or fat; it provides 58 calories per 100 g. For a less sweet glass, dilute the juice with sparkling water and skip added syrup, then add citrus or mint for freshness.
How Nutritious Is Grape juice mocktail?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grape juice mocktail Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grape juice mocktail Contain Allergens?
No known major allergens
Which Diets Is Grape juice mocktail Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grape juice mocktail Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.