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Grape carbonated drink Calories
Sugary carbonated grape-flavored soft drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Grape carbonated drink (330 g) has 139 calories. That works out to 42 calories per 100 g. It contains 35 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Grape carbonated drink Nutrition Facts
Selected: 1 can (medium) · 330 g
139
KCAL / 330G
Carbs
35g
· 13% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Grape carbonated drink nutrition facts table · 1 can (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 26 mg | 1% |
| Total carbohydrate | 35 g | 13% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Grape carbonated drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 330 g | 139 kcal |
| 100 g | 100 g | 42 kcal |
| 1 serving (small) | 150 g | 63 kcal |
| 1 can (small) | 200 g | 84 kcal |
| 1 cup (medium) | 240 g | 101 kcal |
| 1 serving (medium) | 330 g | 139 kcal |
| 12 ounce (medium) | 355 g | 149 kcal |
| 1 bottle (large) | 500 g | 210 kcal |
| 1 bottle (jumbo) | 1000 g | 420 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Grape carbonated drink
Does a grape carbonated drink contain real grape juice?
Not necessarily. A grape carbonated drink may get its flavour from grape flavouring, with some versions also containing grape juice or concentrate. A grape taste alone does not mean the drink is made mainly from grapes.
Is a grape carbonated drink caffeine-free?
Usually, yes: most grape carbonated drinks do not contain caffeine. Recipes can vary by brand, though, so check the ingredients if you need to avoid caffeine completely.
How is a grape carbonated drink different from grape juice?
A grape carbonated drink is a fizzy soft drink, often made with added sweetener and grape flavour; grape juice is made from grapes or concentrate and is not necessarily carbonated. They are not interchangeable drinks.
Can you make a grape carbonated drink at home?
Yes. Mix chilled sparkling water with a small amount of grape juice or grape syrup, then adjust the flavour to taste. Add the sparkling water last and stir gently so the drink keeps more of its fizz.
Why does a grape carbonated drink go flat after opening?
Opening the container lets dissolved carbon dioxide escape, so the drink gradually loses its bubbles. Warmth and leaving it uncovered speed this up; refrigerate it with the cap tightly closed to slow the loss of fizz.
Can a grape carbonated drink stain your teeth?
It can contribute to tooth staining, especially if it is darkly coloured and you sip it often. Its sugar and acidity can also affect dental health, so avoid lingering over it and rinse with water afterward.
Is a grape carbonated drink okay to have before bed?
It is usually caffeine-free, so caffeine is unlikely to be the reason it affects sleep. However, its sugar and acidity may be unwelcome at bedtime, and drinking it late can mean waking to use the bathroom.
Can people with diabetes drink a grape carbonated drink?
They can, but the sugar in a grape carbonated drink may raise blood glucose quickly. If you have diabetes, fit it into your individual meal plan rather than assuming a fruit flavour makes it a low-sugar choice.
Does a grape carbonated drink hydrate you as well as water?
It does provide fluid, but water is a better everyday choice. A grape carbonated drink is sweetened and can make it easy to take in more sugar than intended, so use water to quench thirst.
What can you mix with a grape carbonated drink?
A grape carbonated drink works as a sweet mixer with sparkling water, or as the fizzy base of a non-alcoholic fruit punch. Add sliced citrus or berries for aroma, but the extra fruit does not remove the drink's sugar.
Grape carbonated drink Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0.02mg · 2% DV
Sodium
26mg · 1% DV
Magnesium
3.3mg · 1% DV
Manganese
0.01mg · 0% DV
Potassium ⭐
6.6mg · 0% DV
Grape carbonated drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grape carbonated drink
To burn the 139 calories in 1 can (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grape carbonated drink?
Grape carbonated drink is a sweet, fizzy soft drink flavoured with grape. It is not necessarily grape juice: the amount, if any, of actual fruit can vary by brand. Served chilled, it is commonly enjoyed with meals, at picnics and gatherings, or alongside takeaway food. Its fruity sweetness and bubbles pair especially well with salty snacks.
Nutritionally, it provides little beyond energy from carbohydrates and contains no protein or fibre; it has 10.6 g of carbohydrate per 100 g. If you want a lighter drink, choose a smaller can or dilute it with plain sparkling water.
How Nutritious Is Grape carbonated drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grape carbonated drink Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grape carbonated drink Contain Allergens?
No known major allergens
Which Diets Is Grape carbonated drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grape carbonated drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.