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Instant coffee (plain) Calories
Quick to prepare, low calorie, contains antioxidants
CALORIES
GI
POTASSIUM
FIBER
Instant coffee (plain) Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
40g
· 71%
Protein
15g
· 27%
Fat
0.5g
· 2%
Fiber
0g
Instant coffee (plain) Vitamins & Minerals
Vitamins
B3
28mg · 175% DV
B2
0.3mg · 23% DV
B6
0.1mg · 6% DV
B5
0.2mg · 4% DV
Minerals
Potassium ⭐
3500mg · 103% DV
Magnesium
327mg · 78% DV
Manganese
1mg · 43% DV
Iron
4mg · 22% DV
Instant coffee (plain) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Instant coffee (plain) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Instant coffee (plain) Contain Allergens?
No known major allergens
Which Diets Is Instant coffee (plain) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Instant coffee (plain) Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.