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Granulated iced coffee Calories
Cold coffee made from instant granulated coffee; low-calorie caffeinated beverage.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Granulated iced coffee (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 0.7 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 1.2 mg of B3 covers 8% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Granulated iced coffee Nutrition Facts
Selected: 1 cup (medium) · 240 g
5
KCAL / 240G
Carbs
0.7g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 22% · Fat 0%
Granulated iced coffee nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Granulated iced coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 5 kcal |
| 100 g | 100 g | 2 kcal |
| 1 cup (small) | 180 g | 4 kcal |
| 1 bottle (small) | 250 g | 5 kcal |
| 1 can (small) | 250 g | 5 kcal |
| 1 serving (medium) | 300 g | 6 kcal |
| 1 bottle (medium) | 330 g | 7 kcal |
| 1 cup (large) | 350 g | 7 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Granulated iced coffee
How do you make granulated iced coffee?
Mix granulated coffee into cold water or milk to make granulated iced coffee. If the granules clump, dissolve them in a small amount of warm water first, then add the cold liquid and ice.
Does granulated iced coffee contain caffeine?
Yes, granulated iced coffee contains caffeine because it is made with instant coffee granules. The amount varies with the product and how much coffee you use.
Does granulated iced coffee have sugar?
Plain granulated iced coffee does not need sugar, but sweetened mixes, syrups, or added sugar will contribute some. Make it with plain granules and sweeten it yourself if you want to control the sweetness.
What is the difference between granulated iced coffee and cold brew?
Granulated iced coffee is made by dissolving instant coffee in liquid, while cold brew is made by steeping ground coffee in cold water for an extended time. The methods produce different flavors and take different amounts of time.
Can you dissolve granulated iced coffee in cold water?
Yes, you can dissolve granulated iced coffee in cold water, though some granules may clump or take longer to mix. Stirring them into a little warm water first usually gives a smoother drink.
Can you make granulated iced coffee with milk?
Yes, milk works well in granulated iced coffee. Dissolve the granules in a small splash of water before adding cold milk, which helps distribute the coffee evenly. You can also use a plant-based milk.
Will granulated iced coffee keep you awake?
It can, because granulated iced coffee contains caffeine. Caffeine affects people differently, but having it later in the day may make it harder to fall asleep, especially if you are sensitive to it.
Can you drink granulated iced coffee on an empty stomach?
Yes, you can drink granulated iced coffee on an empty stomach, but coffee may trigger stomach discomfort or heartburn in some people. If that happens to you, have it with food instead.
Is granulated iced coffee good for weight loss?
Granulated iced coffee does not cause weight loss. When made plain, it can replace a sweetened coffee drink, but sugar, flavored syrups, and cream add energy and can change that comparison.
How long does homemade granulated iced coffee last in the fridge?
Keep homemade granulated iced coffee covered in the refrigerator and aim to drink it the same day. If you added milk, refrigerate it promptly rather than leaving it at room temperature.
Granulated iced coffee Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
B2
0.05mg · 4% DV
Folate
2.4µg · 1% DV
B5
0.02mg · 0% DV
Minerals
Copper
0.02mg · 2% DV
Potassium ⭐
84mg · 2% DV
Manganese
0.05mg · 2% DV
Magnesium
7.2mg · 2% DV
Sodium
4.8mg · 0% DV
Granulated iced coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Granulated iced coffee
To burn the 5 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Granulated iced coffee?
Granulated iced coffee is made by dissolving instant coffee granules in water and serving the drink cold. It is an easy at-home option and is also common on café menus, especially in warm weather. If the granules do not dissolve readily in cold water, stir them into a little hot water first, then add cold water.
Served plain, it has a clear coffee flavour and a light, refreshing feel. People often pour it over ice or add milk, a plant-based drink, sugar or syrup. Plain granulated iced coffee is mostly water and contains just 2 calories per 100 g. For a lighter cup, leave out sweeteners and use ice, or add only a small splash of milk.
How Nutritious Is Granulated iced coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Granulated iced coffee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Granulated iced coffee Contain Allergens?
No known major allergens
Which Diets Is Granulated iced coffee Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Granulated iced coffee Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.