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Instant coffee with powdered milk Calories
Instant coffee mix with powdered milk
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 teaspoon (medium) of Instant coffee with powdered milk (12 g) has 52 calories. That works out to 430 calories per 100 g. It contains 8.5 g of carbs, 1.5 g of protein, 1.3 g of fat and 0.1 g of fiber. Its 0.1 mg of B2 covers 6% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Instant coffee with powdered milk Nutrition Facts
Selected: 2 teaspoon (medium) · 12 g
52
KCAL / 12G
Carbs
8.5g
· 3% DV
Protein
1.5g
· 3% DV
Fat
1.3g
· 2% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 12% · Fat 22%
Instant coffee with powdered milk nutrition facts table · 2 teaspoon (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 52 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.77 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 22 mg | 1% |
| Total carbohydrate | 8.5 g | 3% |
| Fiber | 0.1 g | 0% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Teaspoons of Instant coffee with powdered milk?
| Serving | Amount | Calories |
|---|---|---|
| 2 teaspoon (medium) | 12 g | 52 kcal |
| 1 teaspoon (small) | 6 g | 26 kcal |
| 1 tablespoon (medium) | 9 g | 39 kcal |
| 1 serving (small) | 15 g | 65 kcal |
| 2 tablespoon (double) | 18 g | 77 kcal |
| 1 pack (mini) | 18 g | 77 kcal |
| 1 serving (medium) | 20 g | 86 kcal |
| 1 serving (large) | 25 g | 108 kcal |
| 1 pack (medium) | 25 g | 108 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Instant coffee with powdered milk
How do you make instant coffee with powdered milk?
Instant coffee with powdered milk is made by stirring the mix into hot water. Add the amount you prefer to a mug, pour in hot water gradually, and stir until the powder dissolves.
Does instant coffee with powdered milk contain sugar?
Some instant coffee with powdered milk contains sugar, while other mixes do not. Check the ingredient list for sugar, glucose syrup, or other sweeteners, since the recipe varies between products.
How much caffeine is in instant coffee with powdered milk?
The caffeine content of instant coffee with powdered milk varies by brand and serving because the amount of instant coffee in the mix differs. The nutrition figures alone do not show its caffeine content.
Is instant coffee with powdered milk the same as 3-in-1 coffee?
No, instant coffee with powdered milk is not necessarily the same as 3-in-1 coffee. A 3-in-1 mix typically combines coffee with sugar and milk powder or creamer, while some powdered-milk mixes have a different ingredient balance.
Can you make instant coffee with powdered milk using cold water?
Yes, you can make instant coffee with powdered milk using cold water, but the powder may dissolve less easily. Stir it first into a small amount of warm water, then add cold water or ice.
Why does instant coffee with powdered milk form lumps?
Instant coffee with powdered milk can form lumps if moisture gets into the mix or water is poured in too quickly. Keep the powder dry and add water gradually while stirring to help it dissolve evenly.
How should you store instant coffee with powdered milk after opening?
Store instant coffee with powdered milk in a tightly sealed, dry container away from steam and heat. Discard it if it has absorbed moisture or developed an unusual smell or appearance.
Can you drink instant coffee with powdered milk at night?
You can drink instant coffee with powdered milk at night, but its caffeine may make it harder to fall asleep or stay asleep. If caffeine affects your sleep, avoid having it late in the day.
Is instant coffee with powdered milk bad for you?
Instant coffee with powdered milk is not inherently harmful for most people when enjoyed as a drink. Some mixes contain added sugar, and the caffeine may cause unwanted effects if you are sensitive to it.
Do you need to add extra milk to instant coffee with powdered milk?
No, instant coffee with powdered milk already includes a milk ingredient, so extra milk is not required. You can add milk if you prefer a creamier taste, but it will change the drink's texture and flavor.
Instant coffee with powdered milk Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B3
0.46mg · 3% DV
B12
0.05µg · 2% DV
B5
0.11mg · 2% DV
Minerals
Phosphorus
41mg · 6% DV
Calcium
50mg · 5% DV
Potassium ⭐
94mg · 3% DV
Copper
0.01mg · 1% DV
Sodium
22mg · 1% DV
Instant coffee with powdered milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Instant coffee with powdered milk
To burn the 52 calories in 2 teaspoon (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Instant coffee with powdered milk?
Instant coffee with powdered milk combines soluble coffee granules and milk powder in a convenient mix. Stir it into hot water for a cup with roasted coffee notes and a softer, creamier taste than black instant coffee. It suits a quick morning drink or an afternoon break, and can be served as is or adjusted with extra water or milk to suit your taste. In many places, instant coffee is also an easy option when there is no coffee-making equipment to hand.
The mix is relatively energy-dense, with carbohydrates alongside protein and fat from the milk powder; 100 g provides 430 calories. A modest serving keeps the drink lighter, and it pairs well with a plain biscuit or other simple snack.
How Nutritious Is Instant coffee with powdered milk?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Instant coffee with powdered milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Instant coffee with powdered milk Contain Allergens?
Contains these allergens:
Which Diets Is Instant coffee with powdered milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Instant coffee with powdered milk Fat Profile
SATURATED
0.77g
MONOUNSATURATED
0.31g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.