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Sweetened instant coffee mix with milk powder
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
390
KCAL / 100G
Carbs
82g
· 83%
Protein
8.5g
· 9%
Fat
3.8g
· 8%
Fiber
0.6g
Vitamins
B2
0.32mg · 25% DV
B3
2.8mg · 18% DV
B12
0.35µg · 15% DV
B5
0.55mg · 11% DV
Minerals
Phosphorus
170mg · 24% DV
Calcium
220mg · 22% DV
Potassium ⭐
420mg · 12% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.4g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Süt tozlu şekerli granül kahve 100 gramda 390 kalori içerir. 100 gramında 82 g karbonhidrat, 8,5 g protein ve 3,8 g yağ bulunur.
100 gramında 82 g karbonhidrat içerdiği ve glisemik indeksi 58 olduğu için porsiyon kontrolü önemlidir. Ürün süt içerir; omnivor, vejetaryen ve fleksitaryen beslenmeye uygundur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.