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Grande Latte (Protein Milk) Calories
Large latte made with high-protein milk
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (large) of Grande Latte (Protein Milk) (350 g) has 189 calories. That works out to 54 calories per 100 g. It contains 21 g of carbs, 16.1 g of protein, 4.6 g of fat and 0 g of fiber. Its 1.8 µg of B12 covers 73% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Grande Latte (Protein Milk) Nutrition Facts
Selected: 1 cup (large) · 350 g
189
KCAL / 350G
Carbs
21g
· 8% DV
Protein
16.1g
· 32% DV
Fat
4.6g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 34% · Fat 22%
Grande Latte (Protein Milk) nutrition facts table · 1 cup (large) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 2.8 g | 14% |
| Trans fat | 0.04 g | |
| Sodium | 158 mg | 7% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 0 g | 0% |
| Protein | 16.1 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Large Cup of Grande Latte (Protein Milk)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (large) | 350 g | 189 kcal |
| 100 g | 100 g | 54 kcal |
| 1 cup (small) | 180 g | 97 kcal |
| 1 cup (medium) | 250 g | 135 kcal |
| 1 serving (medium) | 250 g | 135 kcal |
| 1 serving (large) | 350 g | 189 kcal |
| 1 piece (large) | 350 g | 189 kcal |
| 1 cup (extra large) | 470 g | 254 kcal |
| 1 serving (extra large) | 470 g | 254 kcal |
Calculated from 54 calories per 100 g.
Frequently Asked Questions About Grande Latte (Protein Milk)
Does a Grande Latte (Protein Milk) contain caffeine?
Yes, it contains caffeine because it is made with espresso. The amount depends on how the drink is prepared, so it may affect sleep if you are sensitive to caffeine or drink it late in the day.
Can you froth the protein milk in a Grande Latte (Protein Milk)?
Yes, protein milk can usually be frothed, though the foam varies by formulation. Heat it gently rather than letting it boil, then froth it; overheating can affect both texture and taste.
Does protein milk change the taste of a Grande Latte (Protein Milk)?
It can. Protein milk may taste a little creamier or sweeter than the milk used in a standard latte, but the difference depends on the product. Added syrups or flavorings can change the taste more noticeably.
How do you make an iced Grande Latte (Protein Milk) at home?
Make espresso, let it cool, then pour it over ice and protein milk. Cooling the espresso first helps keep the drink from becoming watery as the ice melts.
Is a Grande Latte (Protein Milk) a good post-workout drink?
It can be a convenient post-workout drink because the protein milk provides protein and the espresso adds caffeine. It may not provide everything you need after a demanding session, so pair it with food if you need a fuller recovery meal.
Can protein milk curdle in a Grande Latte (Protein Milk)?
Yes, it can curdle if exposed to very high heat or the acidity of coffee. Warm the milk gently and pour it into the espresso slowly; a protein milk made for coffee may be less prone to texture problems.
Is a Grande Latte (Protein Milk) hydrating?
Yes, it contributes fluid like other milk-based drinks. Its caffeine does not make a typical latte strongly dehydrating, although water is still a good choice when you are thirsty.
Can a lactose-intolerant person drink a Grande Latte (Protein Milk)?
Only if the milk used is lactose-free or they tolerate its lactose. Protein milk is not automatically lactose-free, so ask which type is used before ordering.
Is a Grande Latte (Protein Milk) safe during pregnancy?
It can fit during pregnancy, but its caffeine content varies with how much espresso is used. Keep track of caffeine from all sources and ask your healthcare professional for advice if you need guidance specific to your pregnancy.
Does a Grande Latte (Protein Milk) work well with flavored syrups?
Yes, syrups such as vanilla can be added, but they make the drink sweeter and change its flavor. Start with a small amount so the espresso and protein milk remain noticeable.
Grande Latte (Protein Milk) Vitamins & Minerals
Vitamins
B12
1.75µg · 73% DV
B2
0.67mg · 52% DV
B5
1.4mg · 28% DV
Biotin
7µg · 23% DV
Minerals
Calcium
560mg · 56% DV
Phosphorus
385mg · 55% DV
Iodine
46µg · 31% DV
Potassium ⭐
630mg · 19% DV
Sodium
158mg · 7% DV
Grande Latte (Protein Milk) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grande Latte (Protein Milk)
To burn the 189 calories in 1 cup (large) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grande Latte (Protein Milk)?
A grande latte made with protein milk combines espresso with high-protein milk, served as a larger café-style drink. The milk softens the coffee’s bitterness and gives it a smooth, lightly foamed texture. It is commonly served hot, though some cafés also offer it over ice.
For English-speaking readers, it works as a breakfast coffee or an afternoon café stop, and pairs easily with toast, a pastry or a small sandwich. It provides protein from the milk while remaining a coffee-based drink. If you want to keep the cup lighter, choose it without flavoured syrup or extra cream; the milk already gives it a fuller, naturally mellow taste.
How Nutritious Is Grande Latte (Protein Milk)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grande Latte (Protein Milk) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grande Latte (Protein Milk) Contain Allergens?
Contains these allergens:
Which Diets Is Grande Latte (Protein Milk) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grande Latte (Protein Milk) Fat Profile
SATURATED
2.8g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.