Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Grande Lactose-Free Latte Calories
Large lactose-free latte made with lactose-free milk. Caffeine, low lactose, milk protein.
In season: Winter · Autumn · Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (large) of Grande Lactose-Free Latte (350 g) has 193 calories. That works out to 55 calories per 100 g. It contains 25.2 g of carbs, 9.5 g of protein, 5.3 g of fat and 0 g of fiber. Its 1.4 µg of B12 covers 58% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Grande Lactose-Free Latte Nutrition Facts
Selected: 1 cup (large) · 350 g
193
KCAL / 350G
Carbs
25.2g
· 9% DV
Protein
9.5g
· 19% DV
Fat
5.3g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 20% · Fat 26%
Grande Lactose-Free Latte nutrition facts table · 1 cup (large) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 193 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 3.15 g | 16% |
| Trans fat | 0.04 g | |
| Sodium | 140 mg | 6% |
| Total carbohydrate | 25.2 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 9.5 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Large Cup of Grande Lactose-Free Latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (large) | 350 g | 193 kcal |
| 100 g | 100 g | 55 kcal |
| 1 cup (small) | 180 g | 99 kcal |
| 1 serving (small) | 180 g | 99 kcal |
| 1 cup (medium) | 250 g | 138 kcal |
| 1 serving (medium) | 250 g | 138 kcal |
| 1 serving (large) | 350 g | 193 kcal |
| 1 cup (extra large) | 470 g | 259 kcal |
| 1 serving (extra large) | 470 g | 259 kcal |
Calculated from 55 calories per 100 g.
Frequently Asked Questions About Grande Lactose-Free Latte
Does a Grande Lactose-Free Latte contain caffeine?
Yes. A Grande Lactose-Free Latte contains espresso, so it has caffeine. The exact amount depends on the espresso recipe and number of shots used; the drink name alone does not specify a reliable caffeine figure.
Is a Grande Lactose-Free Latte dairy-free?
No. A Grande Lactose-Free Latte is made with lactose-free cow’s milk, so it still contains dairy and milk protein. “Lactose-free” means the milk’s lactose has been broken down, not that the milk has been removed.
Can people with lactose intolerance drink a Grande Lactose-Free Latte?
Often, yes. The lactose in the milk used for a Grande Lactose-Free Latte has been broken down, which many people with lactose intolerance tolerate better than regular milk. It still contains milk proteins.
Why does a Grande Lactose-Free Latte taste sweeter than a regular latte?
A Grande Lactose-Free Latte can taste sweeter because its lactose has been split into simpler sugars, including glucose and galactose. That change in the milk can make the drink taste sweeter without added sugar.
What is in a Grande Lactose-Free Latte?
A Grande Lactose-Free Latte is made with espresso and lactose-free milk, usually steamed for a hot version. The espresso supplies the coffee flavor and caffeine, while the milk gives the drink its creamy texture.
Can you make a Grande Lactose-Free Latte iced?
Yes. An iced Grande Lactose-Free Latte combines espresso, lactose-free milk, and ice. As the ice melts, it can dilute the coffee and milk, so the flavor may become less pronounced.
Does a Grande Lactose-Free Latte keep you awake at night?
It can. The espresso in a Grande Lactose-Free Latte contains caffeine, which may make it harder to fall asleep, especially if you are sensitive to caffeine or drink it close to bedtime.
Can you make a Grande Lactose-Free Latte at home?
Yes. Make espresso or strong coffee, then combine it with lactose-free milk; steam and froth the milk for a hot latte, or pour it over ice for a cold one. The coffee-to-milk balance shapes the flavor.
Is a Grande Lactose-Free Latte suitable during pregnancy?
It can fit during pregnancy, but its espresso contributes caffeine, so the amount matters. Caffeine recommendations depend on individual circumstances; ask your maternity clinician if you are unsure how it fits your daily intake.
Does a Grande Lactose-Free Latte count as a hydrating drink?
Yes, it contributes fluid, although it is not a substitute for water as your main drink. The caffeine in a Grande Lactose-Free Latte does not cancel out all of its fluid, but water remains a straightforward everyday choice.
Grande Lactose-Free Latte Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
B5
2.45mg · 49% DV
B2
0.63mg · 48% DV
Biotin
7µg · 23% DV
Minerals
Phosphorus
263mg · 38% DV
Calcium
333mg · 33% DV
Iodine
42µg · 28% DV
Potassium ⭐
455mg · 13% DV
Sodium
140mg · 6% DV
Grande Lactose-Free Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grande Lactose-Free Latte
To burn the 193 calories in 1 cup (large) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grande Lactose-Free Latte?
A Grande Lactose-Free Latte is a large espresso drink made with lactose-free milk. The milk softens the coffee’s bitterness, adding a creamy texture and gentle sweetness; it may be served with a thin layer of foam. It is still a milk-based coffee, despite the lactose-free milk.
In cafés, it is commonly enjoyed hot as a morning coffee or an afternoon pick-me-up, on its own or alongside a pastry. Its milk contributes protein, while the espresso provides caffeine. It can suit people who choose to limit lactose, though it is not dairy-free. For a less sweet, lighter-tasting cup, order it without flavoured syrup or added sweetener.
How Nutritious Is Grande Lactose-Free Latte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grande Lactose-Free Latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grande Lactose-Free Latte Contain Allergens?
Contains these allergens:
Which Diets Is Grande Lactose-Free Latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grande Lactose-Free Latte Fat Profile
SATURATED
3.15g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Compare Grande Lactose-Free Latte
Foods Similar to Grande Lactose-Free Latte
Have another question about Grande Lactose-Free Latte?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.