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Grande Caffè Latte with Extra Shot Calories
Milk coffee with an extra espresso shot
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
16 ounce (large) of Grande Caffè Latte with Extra Shot (473 g) has 194 calories. That works out to 41 calories per 100 g. It contains 18 g of carbs, 12.8 g of protein, 7.1 g of fat and 0 g of fiber. Its 2.1 µg of B12 covers 89% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Grande Caffè Latte with Extra Shot Nutrition Facts
Selected: 16 ounce (large) · 473 g
194
KCAL / 473G
Carbs
18g
· 7% DV
Protein
12.8g
· 26% DV
Fat
7.1g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 27% · Fat 35%
Grande Caffè Latte with Extra Shot nutrition facts table · 16 ounce (large) (473 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 194 kcal | |
| Total fat | 7.1 g | 9% |
| Saturated fat | 4.49 g | 22% |
| Trans fat | 0.24 g | |
| Sodium | 199 mg | 9% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 12.8 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 16 Large oz of Grande Caffè Latte with Extra Shot?
| Serving | Amount | Calories |
|---|---|---|
| 16 ounce (large) | 473 g | 194 kcal |
| 100 g | 100 g | 41 kcal |
| 8 ounce (small) | 237 g | 97 kcal |
| 1 cup (small) | 240 g | 98 kcal |
| 12 ounce (medium) | 355 g | 146 kcal |
| 1 serving (large) | 473 g | 194 kcal |
| 2 cup (large) | 480 g | 197 kcal |
| 20 ounce (extra large) | 591 g | 242 kcal |
Calculated from 41 calories per 100 g.
Frequently Asked Questions About Grande Caffè Latte with Extra Shot
How much caffeine is in a Grande Caffè Latte with Extra Shot?
A Grande Caffè Latte with Extra Shot has more caffeine than the standard latte because it includes an additional espresso shot. The exact amount varies with the espresso and preparation, so check the café’s current nutrition information if you need a precise figure.
What is in a Grande Caffè Latte with Extra Shot?
A Grande Caffè Latte with Extra Shot is made with espresso, steamed milk and a light layer of milk foam, plus one espresso shot beyond the standard latte. Unless syrup is added, its sweetness comes mainly from the milk’s natural lactose.
Is a Grande Caffè Latte with Extra Shot stronger than a regular latte?
Yes. A Grande Caffè Latte with Extra Shot has a more pronounced coffee taste and more caffeine than the standard grande latte, while keeping the same basic milk-and-espresso character. “Stronger” here refers to the extra espresso, not a different type of milk.
Will a Grande Caffè Latte with Extra Shot keep you awake?
It can. The extra espresso adds caffeine, which may make it harder to fall asleep, especially if you drink it later in the day or are sensitive to caffeine. Choose an earlier coffee break or skip the extra shot if it affects your sleep.
Does a Grande Caffè Latte with Extra Shot have added sugar?
Not by default if it is ordered without flavored syrup: the drink still contains naturally occurring lactose from the milk. Vanilla, caramel or other sweetened additions can add sugar, so specify your preferred syrup or ask for none when ordering.
Can you get a Grande Caffè Latte with Extra Shot iced?
Often, yes: cafés that offer iced lattes can usually prepare a Grande Caffè Latte with Extra Shot over ice. The available milk and ordering options vary by location, so ask whether the extra espresso shot can be added to the iced version.
How is a Grande Caffè Latte with Extra Shot different from a cappuccino?
A Grande Caffè Latte with Extra Shot has more steamed milk and a thinner foam layer than a typical cappuccino, giving it a milkier texture. The extra shot makes its espresso flavor more noticeable without turning it into a cappuccino.
Can you make a Grande Caffè Latte with Extra Shot with lactose-free milk?
Yes, if the café offers lactose-free milk, it can usually replace the regular milk in a Grande Caffè Latte with Extra Shot. The espresso remains the same; ask the barista about local milk options because availability differs between locations.
Is a Grande Caffè Latte with Extra Shot okay to drink on an empty stomach?
Usually, yes, but espresso can cause stomach discomfort, jitters or a racing heartbeat in some people, and the extra shot may make those effects more noticeable. If that happens to you, have it with food or order it without the extra shot.
Can a Grande Caffè Latte with Extra Shot fit into a weight-loss plan?
It can, but flavored syrups and other add-ons can make the drink more energy-dense, and a milk coffee is not a substitute for a filling meal. Ordering it without syrup and choosing a milk portion that suits your plan are practical ways to tailor it.
Grande Caffè Latte with Extra Shot Vitamins & Minerals
Vitamins
B12
2.13µg · 89% DV
B2
0.71mg · 55% DV
B5
1.56mg · 31% DV
Biotin
5.68µg · 19% DV
Minerals
Phosphorus
393mg · 56% DV
Calcium
473mg · 47% DV
Iodine
71µg · 47% DV
Selenium
18µg · 33% DV
Potassium ⭐
686mg · 20% DV
Sodium
199mg · 9% DV
Grande Caffè Latte with Extra Shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grande Caffè Latte with Extra Shot
To burn the 194 calories in 16 ounce (large) (473 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grande Caffè Latte with Extra Shot?
A grande caffè latte with an extra shot combines espresso, steamed milk and a light layer of milk foam, with an additional espresso shot for a stronger coffee flavour. The latte style has roots in Italian coffee traditions, while the grande size and extra-shot option are familiar features of modern café menus.
In English-speaking countries, it is commonly ordered hot at cafés, though iced versions are also popular. The milk softens the espresso’s bite and gives the drink a creamy texture; it also contributes protein and carbohydrates. It suits people who want a milk coffee with a more pronounced coffee taste. For a lighter version, ask for no flavoured syrup and choose lower-fat milk.
How Nutritious Is Grande Caffè Latte with Extra Shot?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grande Caffè Latte with Extra Shot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grande Caffè Latte with Extra Shot Contain Allergens?
Contains these allergens:
Which Diets Is Grande Caffè Latte with Extra Shot Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grande Caffè Latte with Extra Shot Fat Profile
SATURATED
4.49g
MONOUNSATURATED
2.03g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.