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Instant coffee Calories
Quick-dissolving, convenient coffee
CALORIES
GI
POTASSIUM
FIBER
Instant coffee Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
46g
· 73%
Protein
16g
· 26%
Fat
0.3g
· 1%
Fiber
27g
Instant coffee Vitamins & Minerals
Vitamins
B3
28mg · 175% DV
B2
0.7mg · 54% DV
B1
0.1mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Manganese
3mg · 130% DV
Potassium ⭐
3600mg · 106% DV
Magnesium
327mg · 78% DV
Phosphorus
370mg · 53% DV
Instant coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Instant coffee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Instant coffee Contain Allergens?
No known major allergens
Which Diets Is Instant coffee Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Instant coffee Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.05g
Foods Similar to Instant coffee
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Nutrition data compiled from USDA FoodData Central and scientific sources.