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Spinach and Cheese Gözleme Calories
Traditional Turkish flatbread filled with spinach and cheese
CALORIES
GI
POTASSIUM
FIBER
Spinach and Cheese Gözleme Nutrition Facts
Selected: 100 g
268
KCAL / 100G
Carbs
28.4g
· 43%
Protein
9.1g
· 14%
Fat
12.6g
· 43%
Fiber
2.3g
Spinach and Cheese Gözleme Vitamins & Minerals
Vitamins
Vitamin K
52µg · 43% DV
Biotin
5µg · 17% DV
B2
0.18mg · 14% DV
Vitamin A
118µg · 13% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
156mg · 22% DV
Sodium
410mg · 18% DV
Calcium
168mg · 17% DV
Spinach and Cheese Gözleme Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spinach and Cheese Gözleme Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach and Cheese Gözleme Contain Allergens?
Contains these allergens:
Which Diets Is Spinach and Cheese Gözleme Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spinach and Cheese Gözleme Fat Profile
SATURATED
4.6g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Spinach and Cheese Gözleme
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Nutrition data compiled from USDA FoodData Central and scientific sources.